Litlhapi tsa leoatle la litlhapi ke motheo oa lijana tse makatsang tsa Mediterranean. Ka lebaka la monate oa eona o bonolo, o monate le palo e nyenyane ea masapo, e nkoa e le tlhapi ea borena 'me e thabela botumo bo loketseng.
Ho pheha phoofolo ea leoatle joang ka lero le monate - e leng risepe?
Lijo:
- setopo sa leoatle - likotoana tse peli;
- Lemon - 1 sengoathoana;
- rosemary - makala a 2;
- thyme - 1 lekala;
- pepere e tšoeu fatše - ho latsoa;
- konofolo - 2-3 cloves;
- oli ea mohloaare - 35 ml;
- botoro - 50 g;
- letsoai - ho latsoa.
Litokisetso
Re tlosa litopo tsa mabōpo a leoatle ho tsoa hloohong, likhukhuni le lik'hemik'hale ebe o hlatsoa hantle ka metsi a batang. Haeba o lakatsa, hlooho le mohatla li ka sala. E hlakola litlhapi ka lithaole tsa pampiri kapa napkins 'me u etse lintho tse seng kae tse ka morao.
Hona joale itšela ka leoatleng ka ntle le ka hare ka mpa ka letsoai le mobu o mofubelu o mofubelu, u fafatsoe ka lero la lemone le oli ea mohloaare, kenngoa ka har'a makhasi a thyme le rosemary ebe u tlohela tlhapi hore e tsamaee metsotso e mashome a mabeli ho isa ho mashome a mararo.
Ka pan, ho qhibiliha botoro, ho chesa holim'a mocheso o mofuthu 'me u behe litopo tsa leoatle le marine le ho omisoa ka lithaole tsa pampiri. Re hlakisa konofolo, re qhaqha likoti ka thipa 'me re li behe oli ho litlhapi. Re silafatsa litopo ka metsotso e supileng ka lehlakore le leng le le leng, ka linako tse ling re tšela ka holimo ka borose ea konofolo eo e seng e halikiloe.
Re tlosa tlhapi e lokiselitsoeng ka poleiti, eketsa lero la lemone le lerootho, ebe le kopanya le oli le metsi motsoako oa tlhapi.
U ka pheha sekepe joang ka ontong e nang le meroho?
Lijo:
- setopo sa leoatle - likotoana tse peli;
- Lemon - 1 sengoathoana;
- onion - likarolo tse 3.;
- monate oa tšepe o monate - 2-3 li-pcs.;
- li-mushroom tse ncha - 220 g;
- tamati ea cherry - 270 g;
- oli ea mohloaare - 35 ml;
- basil e omisitsoeng - 5 g;
- oregano-5 g;
- rosemary - 5 g;
- pepere e tšoeu fatše - ho latsoa;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Khaola litopo tsa leoatle, tlosa li-entrails, haeba ho le joalo, khaola mohatla, litlhokoana le hlooho 'me u hlatsoe hantle metsing a batang. Buisanang ka litlhapi ka thaole ea pampiri kapa napkins mme u etse lintho tse seng kae ka morao. Ebe o tšela setopo ka letsoai, linoko tsa litlhapi le pepere e mosoeu. Ha re le setulong, re kenya sengoathoana sa lemon, ebe re tlatsa mpa ka onion e hloekisitsoeng le ea halofo e fetileng.
Re beha li-bass tsa leoatleng pampiring e tlotsitsoeng, e koahetsoeng ka holimo ka holim'a metsi ebe o e hatella
Ha litlhapi li ntse li koetsoe, a re etse meroho. Re hlatsoa, re hloekisa mme re khaola likarolo tse 'maloa tsa pelepele, li-mushroom le li-bulb tse setseng. Haeba u batla, o ka nka li-zucchini kapa li-eggplant tse eketsehileng. Fafatsa meroho e nang le oli ea mohloaare, nako le litlama tse omisitsoeng mme u kopanye hantle.
Kamora 'nako ea ho baka, tlosa moriri, tlosa meroho e lokiselitsoeng mahlakoreng a leoatle, eketsa litamati tse hlatsoitsoeng' me u romele sejana ka tlas'a ntlha e ka holimo ea metsotso e leshome le metso e mehlano kapa ho fihlela ho soeufala.