Mokopu - e leng meroho e khanyang le e phetseng hantle, e na le li-vithamine le liminerale tse ngata, tse kang potassium, calcium, phosphorus, sodium, magnesium, tšepe. Jusi ea mokopu o na le pholiso, e khutsisa, e senya maikutlo. Hona joale re tla u bolella mokhoa oa ho etsa lero la mokopu. Tsela e bonolo ka ho fetisisa ke ea ho tlohela meroho ka juicer, 'me lero le nang le lero la mokopu le loketse. Re tla u bolella likhetho tse ling, haholo-holo, ho etsa lero la mokopu mariha.
Recipe ea lero la mokopu le cranberries
Lijo:
- mokopu - 1 kg;
- Cranberry - 1 lik'hilograma;
- mahe a linotši - ho latsoa.
Litokisetso
Mokopu o qhibiliha ho tloha mokokotlong mme o qhoahela, nama e khaoloa ka likotoana. Ho tswa ho mokopu le li-cranberries finyella lero le sebelisa juicer. Mahe a linotsi a kenyelletsoa ho latsoa. Ka kopo hlokomela hore boholo ba livithamine ho seno sena se tla bolokoa ha u se pheha kapele pele o noa.
Ho lokisetsa lero la mokopu le makhasi
Cake, e salang ka morao ha ho etsoa lero la lero la juicer, u se ke ua potlaka, e ka fana ka bophelo ba bobeli.
Lijo:
- kaka ea mokopu - 500 g;
- tsoekere - 100 g;
- metsi - litara e le 1;
- Lemon - 1 pc.
Litokisetso
Ka metsing, eketsa tsoekere, hlohlelletsa 'me u tlise sirapo ho pheha. Ebe o jala kaka mme oe belise ka metsotso e ka bang 20. Boima bo hlahisoang bo hlakoloa ka sieve. E le, lero le makhasi a se a loketse. Re e beha mollong, e tlisa ho pheha, eketsa lero la lemone mme o tlosa pan ka mollo.
Moro oa mokopu ka lero la pheha
Lijo:
- mokopu - 3 lik'hilograma;
- tsoekere - ho latsoa.
Litokisetso
Mokopu o hloekisoa 'me o arotsoe ka likotoana tsa boholo bo bohareng. Sethaleng sa sokovarki tšela metsi ho ea moeling oa letšoao le ka tlase, ho tloha holimo kenya lisebelisoa tse setseng. Karolong e ka hodimo re arola likotoana tsa mokopu le haufi le juicer haufi-ufi. Re kenya pan ka mollo. Hoo e ka bang metsotso e 45 ka mor'a ho belisoa, lero le tla fuoa, re le bokella ka setsing se loketseng. Ha re bokella lero, re bula mochine oa lero mme re kopanya makhasi. A lero la mokopu, eketsa tsoekere, kopanya le tlisa ho pheha, empa u se ke ua pheha, 'me hang-hang ua tšolleloa ka linkho tse nyenyane mme u phuthetsoe ka tšepe e koahetsoeng. Re etsa hore mabotho a se ke a theoha, a phuthe kobo 'me ae tlohele hore e pholile. E boloke sebakeng se phodileng.
Mokelikeli oa mokopu o nang le lamunu
Lijo:
- mokopu - 1 kg;
- li-orange - likotoana tse 3;
- tsoekere - 200 g;
- acid e citric - 10 g;
- metsi.
Litokisetso
Mokopu oa hloekisoa 'me o khaola likotoana. Re e beha ka sekotlolo mme re tšollela metsi a mangata hoo e koahelang mokopu feela. Ka mor'a ho pheha, pheha ka mocheso o tlaase ka metsotso e meraro. Re pholisa mokopu o pholileng ka colander, u ka boela ua sebelisa blender. Litapole tsa mashed tse hlahisoang li khutliselitsoe sekotong sa saucepan hape, se eketsa ka letsoho le pholileng la lero la lamunu, tsoekere le citric acid. Hang ha lihlahisoa tsa boima, hang-hang li khaotse 'me u li tšollele lijaneng tse nyopa.
Mokopu le lero la apole
Lijo:
- mokopu - 2 kg;
- liapole - 2 kg;
- tsoekere - 500 g;
- peel 2 lemons.
Litokisetso
Mokopu o hlakoloa ho tloha peo le peel, liapole re tlosa mantlha. Re lokisetsa lero la lero la mokopu le liapole, re fetisetsa metsoako ka juicer. Eketsa tsoekere le lemon khase, grated ka grater e ntle, ho lero le hlahisoang. Re etsa hore boima bo hlahang bo be bo phehile, empa ha re bo fe, empa re fokotsa mollo bonyane mme re o boloka ka metsotso e ka bang 5. Ka mor'a moo, lero le ka tšolleloa ka holim'a linkho tse lokiselitsoeng.
Mokopu le lero la rantipole
Lijo:
- mokopu - 2 kg;
- lihoete - 2 lik'hilograma;
- tsoekere - ka 1 litha e le nngwe ea lero 5 tbsp. likhaba.
Litokisetso
Ka thuso ea juicer penya lero la mokopu le lihoete. Eketsa tsoekere, kopanya mme o kenye mollong, tlisa mocheso oa likhato tse ka bang 90 'me u phehele metsotso e ka bang 5. Ka mor'a moo, tšela lero ka lijana tsa sterilized. Kahoo lero la rona la meroho le loketse.