Bakha e 'nile ea e-ba sejana sa moqhaka tafoleng leha e le efe, haholo-holo Selemo se Secha,' me bosiung ba matsatsi a phomolo a tlang, sehlooho sa marinade e ntle ka ho fetisisa bakeng sa ho pheha nonyana ena e monate e fetoha ka potlako.
Ka tlaase mona re hlalosa hore na u ka hlatsoa joang joang ka ho baka ka ontong 'me u fana ka recipe bakeng sa likhoho tse pentiloeng ka liapole.
Letata, le marinated le ho chesoa ka setofo
Lijo:
- Setopo sa letata - sekoahelo se le seng;
- liapole - 450 g;
- li-orange - 550 g;
- konofolo - lihlooho tse peli;
- lero la lemone - 20 ml;
- oli ea limela e hloekisitsoeng - 55 ml;
- marjorame - 5 g;
- basil e omisitsoeng - 5 g;
- pepere e mofubelu e mofubelu - 5 g;
- pepere e mongobo - 5 g;
- ho noa likhoho - 10 g;
- letsoai.
Litokisetso
Re lokisetsa marinade bakeng sa letata. Ho oli ea meroho, ntle le monko o monate, eketsa lijo tsa khōhō, marjoram, basil, mobu o mofubelu o mofubelu le o motšo, letsoai le ho kenya letsoho mochine oa khatiso ka makhetlo a tšeletseng kapa a mabeli a konofolo ea pele ho peeled
Le hoja marinade e tsitlella, re sebetsana le setopo sa letata. Re e hlatsoa, ha ho hlokahala, ho tlosa viscera, hlakola le ho omella hape. Ka seatla se bulehileng re phunya nonyana ka motsoako o lokisitsoeng ka hare ho eona le ka ntle, ebe re etsa qeto ka har'a sephutheloana hammoho le mesaletsa ea marinade mme e e beha sebakeng se phodileng lihora tse 'maloa.
Hang-hang pele o baka, ote ka ontong, o e fetole mocheso oa likhato tse 220, 'me u lokise ho tlala letata. Re tlosa li-giblets, tlosa liapole ho tloha pelong le mokokotlong 'me u li khaole ka likaroloana tse nyenyane kapa li-cubes' me u fafatsoe ka lero la lemone, konofolo e setseng e hloekisoa ebe e khabisoa ka lipoleiti. Kopanya liapole le giblets le konofolo, eketsa marjoram, basil, pepere le letsoai, kopanya 'me u tlatse boima bo bakoang ke mpa ea letata. Ebe re roka letlalo ka khoele kapa ka leino la meno.
Seterei kapa foromo e kholo li koahetsoeng ka lihlopha tse 'maloa tsa foil, kenya likhase tsa lithane tse ka tlase, beha likoloi tsa data tse kentsoeng ka holimo, li koahele ka maqephe a mabeli a foil le ho e tiisa.
Re beha sejana ka ontong e se e ntse e futhumetse, ho baka metsotso e mashome a mabeli, ebe o fokotsa mocheso ho fihlela likhato tse 180 mme o pheha lihora tse ling tse peli. Hona joale tlosa letlapa le ka holimo le ho tlosa letata bakeng sa metsotso e meng e mashome a mabeli, nako le nako u nosetsang ka mefuta e behiloeng.
Ha re itokiselitse, re kenya nonyana e mongobo sejana ebe re khabisa ka litlama tse ncha le li-orang.
U ka hlatsoa joang ka veine ka mahe a linotši ka ho baka ka ontong?
Lijo:
- Setopo sa letata - sekoahelo se le seng;
- veine e khubelu - 60 ml;
- veine ea veine 6% - 40 ml;
- konofolo - meno a 3-4;
- mahe a linotši - 70 g;
- oli ea limela e hloekisitsoe - 35 ml;
- ginger ea fatše - 5 g;
- sithinone fatše - 5 g;
- Ground nutmeg - 5 g;
- pepere e mongobo - 5 g;
- letsoai - 15 g kapa ho latsoa.
Litokisetso
Pele re lokisetsa marinade. Ho etsa sena, re hloekisa le ho hatisa konofolo, ho e kopanya le letsoai, ho eketsa ginger, fatmake, sinamone le pepere, kopanya le ho robala mahe a linotsi le oli ea meroho. Re hula lintho tse ngata tse ntle ka tolstick kapa punch blender e tšoeu. Hona joale tšela veine le veine e tsoekere 'me u tsoakane ho fihlela u tšoana.
Setopo se lokisitsoeng hantle sa letata se hloekisitsoeng ka mahlakoreng 'ohle se lokiselitse veine motsoako,
Ha re ntse re pheha letata ka ontong, re tlameha ho e qeta ho tloha mongobo oa marinade ka li-napkins. Ts'ebetso ea ho pheha ka ontong e tšoana le e hlalositsoeng kerekeng e fetileng, ntle le hore ka mor'a ho tlosa foil, tabeng e tla hloka metsi le marinade e setseng.