Hang ha u hlokomela hore u boima haholo, leka ho qhala metabolism. E le hore re chese likolo tse sa hlokahaleng, ke habohlokoa hore re se ke ra lebala ka melao e meng, eo letsatsi le leng le le leng e re hopotsang ka litsebi tsa phepo e nepahetseng le lingaka.
Joang ho qhala metabolism 'meleng ho ea holimo?
- Ho hana ho ja lijo tse tlaase . Hoa etsahala hore lijo tse lapelang li kotsi haholo 'meleng oa hao. Ha a e-na le lijo, o fumana tekanyo ea matla, empa o ka e fumana hokae, haeba letsatsi le leng le le leng u itšireletsa ka lijo tse joalo? Ho feta moo, ha li fela, 'mele o qala ho bokella ka potlako mehloli ea li-vithamine le liminerale,' me sena ha se tlatsetse ho potlakileng ha metabolism.
- Itloaetse lijo tse fokolang . Na u batla hore u lule u phela hantle? Ebe u ja lihora tse tharo. Ho lekane ho ba le snack e nang le lijo tse monate tse nang le vithamine. Kahoo, 'mele o ke ke oa beha lijo ka ntle,' me khatello ea kelello e ke ke ea ama boemo ba eona.
- Re latela boholo ba mafura le lik'habohaedreite . Etsa hore ntho ea pele e be lihlahisoa tse nang le protheine (cottage cheese, nama e teteaneng). Lijo tsena li ntse li sebelisoa butle, 'me ka hona li potlakisa mokhoa oa metabolism. Seo se lokelang ho lahla, kahoo se tsoa ho tsoekere le lik'habohaedreite tse bonolo ka kakaretso (mahe a linotsi, jeme, soda le ho e-na le bohobe bo tšoeu).
- Metsi . Ho qhaqha metabolism ho tla thusa ho nka khalase ea metsi ka halofo ea hora pele lijo li qala. Ho feta moo, ka mor'a ho tsoha le pele u robala u se ke ua lebala ka metsi. Ka tsela, ha re nahane ka tee, kofi, lero le metsi a mang.
- Lipapali . Hang ha u se u ikoetlisa kamehla, lisele tsa hao tsa mesifa li tla u bolella feela "kea leboha." Ho feta moo, nakong ea lipapali mekhoa eohle e potlakile, ho akarelletsa metabolism.
- Lihlahisoa tse khethehileng . Tsena li kenyeletsa tse ntlafatsang metabolism: litholoana tsa morara, oatmeal, tee e tala, lebese la soya, turkey, kofi, sipinake, apole, yogurt, curry, sinamone.
Joang ho qhala metabolism lapeng?
Kahoo, ha ho hlokahale hore u ee ho lingaka ho ntlafatsa metabolism ea hau. Bakeng sa sena, se latelang se lekane bakeng sa tsohle tse ka holimo:
- kamohelo ea phapang e fapaneng;
- Ho silila hoa Thai;
- litoro tse phahameng;
- ho etela sauna le sauna;
- boithabiso ba ntle.
Joang ho qhala metabolism ka mor'a lilemo tse 40?
Ho qala ho tloha lilemong tsena, metabolism ho basali e liehisa ka 25%, mme sena se bontša hore ke nako ea ho itlhokomela. Kahoo, ke habohlokoa hore u be le lijo tsa hoseng ka botlalo, u kenyeletse khaello ea phepo e nepahetseng, u se ke ua lebala ka linoko ( turmeric , sinamone, joalo-joalo), ho thusa ho potlakisa metabolism. Re ja protheine e bolileng (litlhapi). Ka letsatsi re noa linoelo tse 4-5 tsa tee e tala, hape u se ke ua lebala ka ho lefa habonolo le ho tsamaea kamehla.