Likoko tsa pelo, sebete ke tsa, tse bitsoang, lihlahisoa. Ba bang ba lumela hore bobeli ha bo na thuso ebile ha bo na thuso. Empa ha ho joalo. Har'a lihlahisoa tsena ke lijana tse monate tseo ka tsela leha e le efe li seng tlaase ho nama. Ho phaella moo, ligrama tse 100 tsa pelo ea likhoho li na le ligrama tse 16 tsa protheine. Ena ke e 'ngoe ea lihlahisoa tsa pele bakeng sa ba fumanang mesifa ea mesifa. Hona joale re tla u bolella mokhoa oa ho etsa lipelo tsa likhoho ka tranelate e bolila.
Khoho ea pelo - risepe le tranelate e bolila
Lijo:
- tranelate e bolila - 100 g;
- Lipelo tsa likhoho - 0.5 lik'hilograma;
- onion - sengoathoana se le seng;
- oli ea limela;
- botoro - 30 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Fry eiee e khethiloeng. Lipelo tsa ka li omisitsoe mme li khaola ka metsotsoana. Re li abela ho eiee, tšela ka 50 ml ea metsi mme u kopanye. Koahela sekhabiso se chesang ka sekoahelo, se omelle ka mocheso o tlase ka metsotso e 20. Joale latsoa letsoai, pepere, tšela ka tranelate e bolila, eketsa sengoathoana sa botoro, kopanya hape 'me u phehele metsotso e meng e 10. Ka mor'a moo, tima mollo 'me u sebeletse lipelo tsa likhoho ka tranelate e bolila tafoleng.
Recipe bakeng sa lipelo tsa likhoho ka tranelate e bolila
Lijo:
- Lipelo tsa likhoho - 600 g;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- e tala karolo ea leek - 30 g;
- tranelate e bolila - 2 tbsp. likhaba;
- oli ea mohloaare - 10 g;
- Letsoai le linoko - ho latsoa.
Litokisetso
Lipelo tsa ka li metsi a pholileng. Hlakisa onion, joaloka e mengata joaloka eona, 'me u e romele pane ea monate ka oli ea mohloaare. Ha eiee e fetoha khauta, re e fetisetsa lipelong ebe re pheha ka metsotso e ka bang 15. Ebe u eketsa lihoete li khaoletsoe ka likotoana ebe u qeta metsotso e meng e 5. Ka mor'a moo, eketsa letsoai, eketsa linoko ho latsoa. Hasanya tranelate e bolila, kopanya hantle 'me u phehele metsotso e meng e supileng. Fafatsa lipelo tsa likhoho, otla ka tranelate e bolila, leki e khethiloeng.
Recipe bakeng sa lipelo tsa likhoho ka tranelate e bolila
Lijo:
- Lipelo tsa likhoho - 700 g;
- tranelate e bolila 20% ea mafura a lijo - 300 g;
- eiee - 150 g;
- adzhika - 1 tbsp. khaba;
- oli ea limela - lilithara tse 20;
- dill - 30 g;
- letsoai, pepere e ntšo e se e le fatše - ho latsoa.
Litokisetso
Lokisetsa lipelo: hlatsoa, tlosa mafura a mangata. Anyezi e khaola lireng tse tšesaane 'me e li fetise. Ha e e-ba e hlakileng, eketsa lipelo 'me u li tšabe ka metsotso e 7. Joale re tšela ka metsi - e lokela ho ba haholo hoo lipelo li koahetsoeng ka eona. Koahela pitsa e nang le sekhabiso le sekoahelo ebe u bosula ka mollo o monyenyane metsotso e 40. Metsotso e 5 ho fihlela qetellong ea ho pheha, eketsa letsoai, pepere, tranelate e bolila. Kopanya hantle 'me u tlise pheha. 'Me feela ka mor'a moo re eketsa adjika - mona ke hlokolosi, haeba adzhika e le bohale haholo, joale e lokela ho behoa tlaase. Ho lokisetsa lipelo tsa likhoho ka tranelate e bolila ho qeta ka ho fafatsa sejana le limela tse khabisitsoeng tsa dill mane.
Lipelo tsa likhoho li kenngoa ka tranelate e bolila
Lijo:
- Lipelo tsa likhoho - 600 g;
- tranelate e bolila - 3 tbsp. likhaba;
- onion - 150 g;
- oli ea meroho - 2 tbsp. likhaba;
- Bay leaves - 2 pcs.;
- letsoai, pepere e ntšo - ho latsoa.
Litokisetso
Likoko tsa pelo li jala ka colander ebe li hlatsoa hantle ka metsi a pholileng. Ebe u ba kenya ka sekoahelo, tšela ka metsing, eketsa Bay leaf mme u phehe ka metsotso e 40 ka mor'a hore u belise. Re tšela oli ea meroho ka lero le pholileng, ho apara eiee le eiee e tšolotsoeng ebe re e tšela ka metsotso e ka bang 7. Re kenya lipelo tse phehiloeng, letsoai, pepere le ho pheha ka metsotso e 10. Ebe u eketsa tranelate e bolila, kopanya hape 'me u koahele pan ka sekwahelo Metsotso e 5. Lijo tse monate tsa likhoho ka tranelate e bolila li lokile, li monate!