Zucchini - ka tsela e loketseng e tlase-khalori meroho. Ho eona u ka pheha lijo tse monate, tse monate, empa tse bonolo tse itšetlehileng ka 'mele. Ka tlase re tla u bolella kamoo u ka lokisang zucchini le nama ea minced ka batter.
Lisiki tse nang le nama e nang le majoe a linotši
Lijo:
- marorse a manyenyane - likarolo tse 3.;
- onion - likotoana tse 2;
- forcemeat - 300 g;
- phofo - 40 g;
- mahe - likotoana tse 4;
- lebese - 100 ml;
- pepere e mobu;
- letsoai.
Litokisetso
Re nka li-zucchini tse nyane. Kaha li na le letlalo le tšesaane, li ke ke tsa hloekisoa. Li khaotse ho li kenya likarolo tse 15-20 limilimithara tse ngata. Bohareng, khaola lesoba. Ho loketse ho etsa sena ka palo ea lisebelisoa. Eiee ea ka le melenko kroshim. Ha re roala re khanna mahe a 2, eketsa lieiee, letsoai, pepere ebe u kopanya hantle. Sephetho se hlahisang likoti. Tabeng ena, ho roala ho lokela hore ho be bonolo haholo. Hlakola mahe a setseng ka lebese bakeng sa batter. Arohane ka kopanya phofo le letsoai. Stuffed zucchini pele pritrushivayem phofo, 'me joale kena ka batter' me hang-hang a ba romella ho chesang frying pan. Fry ho tloha ka lehlakoreng le leng ho e 'ngoe ka mocheso o mofuthu. Sebeletsa zucchini le nama ea minced e le sejana se ikemetseng.
Zucchini le nama e nang le minced ka batter ka ontong
Lijo:
- ka kakaretso zucchini - li-2 maqheka.;
- onion - likotoana tse 2;
- nama e nyenyane - 360 g;
- tomate e mahareng-maqhebe a 3.;
- lebese - 30 ml;
- mahe - likotoana tse peli;
- chisi - 150 g;
- mayonnaise ;
- letsoai;
- linōko .
Litokisetso
Etsa likhahla tse nyenyane tsa li-4-5 cm, e le hore u tlose nama. Ka lebaka leo, u tla fumana li-kegs ho tloha ma-courgettes. Re theola zucchini ea rōna metsotso e 2 ka metsi a belang. Ka mongobo re kenya liiee tse silafetseng, linoko, letsoai le ho kopanya. Re koahela ka oli kapa meroho ea limela. Bakeng sa ho hlatsoa, ho hlahisa mahe, tšela lebese, eketsa letsoai le ho kopanya hantle. Li-pizza kebabs li na le nama e nang le minced, re li kenya ka har'a batter mme li li beha ka lakane ea ho baka.
Mohoete o nang le mayonnaise 'me u kenye selikalikoe sa langa le le lej. Re romela setiba sa baking ka zucchini ka ontong, re futhumetse ho likhato tse 180 ka halofo ea hora. Ka mor'a nako ena, fafatsa zucchini ka grated chisi 'me u tsamaee ho fihlela ho phatloha mofubelu ho bonahala.
Zucchini le nama ea minced ka batter - recipe
Lijo:
- e nyenyane ea zucchini - 3 lik'hilograma.;
- nama - 300 g;
- bohobe bo bosoeu - likhao tse peli;
- onion - sengoathoana se le seng;
- mahe - likotoana tse tharo;
- phofo - 40 g;
- letsoai;
- pepere;
- lebese - 20 ml.
Litokisetso
Re laola zucchini ka li-circles. Haeba peel e se e le matla, joale ho molemo ho e khaola. Joale khaola bohareng. Bohobe bo botala bo kolobisitsoe metsing, ebe bo e penya le nama, eiee le litsi tsa zucchini re feta ka grinder ea nama. Re khanna lehe le le leng, eketsa pepere, letsoai le ho kopanya hantle. Joale rea e koahela 'me re e beha ka sehatsetsing ka halofo ea hora. Ka mor'a nako ena, tlatsa bohareng ba zucchini le nama e nang le minced, e kopane. Bakeng sa ho otla, otla mahe, eketsa lebese, letsoai, pepere le kopanya. Tsukini e nang le nama e nang le minced, re tšela phofo, re e tšela ka hlama 'me re e romela patsong e monate. Kaha re ne re sebelisa nama e tala ha ho tlatsoa, pheha li-courgettes mollong o monyenyane tlas'a sekwahelo, e le hore li se ke tsa chesa, 'me ho tlatsoa ho monate ka nako e le' ngoe.
Li-corgettes tse tletseng linama tse nyenyane, li hlaseloa
Lijo:
- zucchini - li-2 maqheka.;
- oli ea meroho - 1 tbsp. khaba;
- turkey - 300 g;
- li-mushroom - 1100 g;
- konofolo - 2 cloves;
- chisi - 50 g;
- tranelate - 50 ml;
- letsoai;
- pepere.
Litokisetso
Marrows ea ka, khaola ka halofo 'me u nke khaba ka hloko u nke nama. Re romela liketsoana tse amohelitsoeng tsa zucchini metsing a belang metsotso e le 1. Joale re li tlosa ka hloko ebe re li omella. Re hlatsoa turkey ka ho ruruha nama. Ha re ntse re chesa, re futhumatsa oli ea meroho ebe rea chesa.