Khoho ke e theko e tlaase ebile e ratoa ke lihlahisoa tse ngata. Lijana tse ngata tse monate li ka lokisetsoa ka mokhoa oa tsona. Re ithaopela ho u phehela sejo sa pele - khoho e halikiloeng le sesame.
Chicken Recipe ka Sesame Peō
Lijo:
- khōlo ea khoho - likotoana tse peli;
- veine e omeletseng e tšoeu - 60 ml;
- phofo - 1,5 tbsp. likhaba;
- soy sauce - 30 ml;
- konofolo - 2 cloves;
- oli ea limela - lilithara tse 20;
- motsoako oa ginger - 30 g;
- Sesame - 2 tbsp. likhaba;
- botoro bakeng sa ho monya.
Litokisetso
Fula furu ea ka e omisitsoeng, e omisitsoeng ebe e khaola ka boholo ba seo u se batlang. Motso oa ginger o hlajoa 'me oa tlotsoa ka grater e ntle, re eketsa konofolo, veine e tšoeu, sauce ea soya le oli ea meroho e fetisitseng mochine oa khatiso. Fokotsa mekhabiso ea likhoho ka marinade ebe u tsamaea hoo e ka bang halofo ea hora. Kamora 'ona, re ntša karolo e' ngoe le e 'ngoe' me re kene ka phofo, e neng e e-s'o tsoane le sesame. Fry ea kana ka botoro ho fihlela e le putsoa e khauta. Kholetse ea likhoho le peo ea sesame e loketse!
Chicken ka Sesame ka ontong
Lijo:
- likolobe tsa likhoho - tse 1 lik'hilograma;
- mahe a linotsi - 2 tbsp. likhaba;
- Sesame - 100 g;
- phofo - 3 tbsp. likhaba;
- lero la lemone - 1 tsp;
- mahe - sekoahelo se le seng;
- pepere e mofubelu e khubelu - 1 teaspoon;
- soy sauce - 100 ml;
- oli ea meroho.
Litokisetso
Pele re lokisetsa marinade bakeng sa khoho . Ho etsa sena, kopanya moriana oa soy, mahe a linotsi, lero la lemone le pepere e khubelu. Re theola namane ka marinade ebe re tloha hora ka 1.5-2. Ka mor'a moo, re li tšela ka phofo. Ebe joale re kena ka lehe le otlang, 'me ka mor'a moo re roka ka sesame. Re sebelisa oli ea meroho, jala nama e lokisitsoeng le ho chesa ka ontong ea preheated bakeng sa likhato tse 180. Bakeng sa khōhō e nang le sesame le mahe a linotši, raese kapa meroho ea stewed e phethehile joaloka sejana se ka thōko. Ha u le tseleng, ho e-na le likopi tsa nama, u ka nka likarolo leha e le life tsa kana: mapheo , lirope le ham. Ke tsona feela tse kholoanyane sengoathoana, nako e eketsehileng e tla lokisoa.