Khoho ea nama e boetse e khetholloa ke mekhoa e mengata ea eona: karolo efe ea setopo seo u ke keng ua se nka, e mong le e mong o na le tatso le kopo ea eona, e leng se u lumellang ho pheha nonyana ka tsela ea sebele letsatsi le leng le le leng, 'me sejana se tla fapana nako le nako. Lekhetlong lena re ile ra etsa qeto ea ho bapala ka motsoako oa khale oa likhoho le lihlahisoa tsa lebese, ho etsa khoele ea khōlo ka tranelate ka nako e le 'ngoe ka mefuta e fapa-fapaneng ea diresepe.
Khofu ea likhoho ka tranelate sebakeng se monate
Fana ka nama ea lijo tse litsitsoeng ka tatso e ncha ka thuso ea lihlahisoa tse theko e tlaase - lemon le thyme. Ka bobeli ba bapisa ka ho feletseng le nonyana feela, empa hape ba e-na le mongobo o bonolo o bobebe, oo ka oona re tla tima li-fillets.
Lijo:
- furu ea khoho - 1,9 kg;
- Thyme - makala a 2;
- phofo - 65 g;
- botoro - 45 g;
- moro oa khoho - 235 ml;
- Lemon - 1 sengoathoana;
- tranelate - 260 di ml;
- phofo - 15 g.
Litokisetso
- Lihlahisoa tsohle tsa khoho ea khoho e khaotsoeng lifilimi le mafura, nako, 'me u tsamaee ka lero la lemone le thyme.
- Kamor'a halofo ea hora e tšela nama ea khoho, e tlatse ka mesaletsa ea marinade, ho fihlela li-grab tse tsoang mahlakoreng 'ohle.
- Tlosa nonyana ka sejana se fapaneng, ka phokaneng e pholileng, qhibiliha botoro 'me u tšollele phofo. Boima bo hlahisoang ke diluted ka tranelate le moro.
- Emela ho fihlela mongobo o phahama ebe o kenyelletsa ka likotoana tsa kana. Tlisa nonyana ho itokisetsa ka ho feletseng ka mongobo, ebe o sebeletsa, o khahloa ke lekhapetla la citrus kapa o robala lilae tsa lemon holimo.
Chicken fillet le li-mushroom ka tranelate
Lijo:
- furu ea khoho - 5 lik'hilograma.;
- konofolo - meno a mane;
- Bacon - 180 g;
- li-mushroom - 380 g;
- tranelate - 235 ml;
- moro oa khōhō - 115 ml;
- Parmesan - 45 g;
- parsley meroho bakeng sa ho kenya.
Litokisetso
- Likarolo tsa likhoho tse monate tse hlahisitsoeng ka fry ho tloha mahlakoreng 'ohle ho ea mocheso o phahameng ho fihlela blanching, empa e se ho lebisa ho itokisa. Beha khoho ka sekhahla se arohileng.
- Ka sekotlolo se le seng, likaroloana tsa bacon ho ea ho koala, Bacon ka boeona holim'a napkins, 'me u sebelise masala a setseng ho li-mushroom tse monate le konofolo.
- Tšela li-mushroom tse nang le motsoako oa tranelate le moro, ho eketsa chate le ho tlohela mongobo o e'o pheha, hanyenyane thicken.
- Beha khoho ka mongobo oa mushroom, o fafatsoe ka bacon ea crispy ebe o e romela ho e loketseng ka metsotso e 200 ho ea ho 10-12 metsotso.
Kholetse ea likhoho le pepere ea thollo ka tranelate - recipe
Phetolelo ea Thai ea sejana e bontša tšebeliso ea tranelate ea kokonate ho e-na le ea khomo-e leng khetho e nepahetseng bakeng sa linyeoe tseo ha u ne u batla ho fapanya menyetla ka ntho e sa tloaelehang.
Lijo:
- lekhahla la mosehla oa curry - 1 ½ tbsp. likhaba;
- furu ea khoho - 320 g;
- pepere e monate - 90 g;
- moro oa meroho - 90 g;
- kokonate - 95 ml;
- metsi 115 ml;
- tlhapi ea tlhapi - 10 ml.
Litokisetso
- Pele u pheha furu ea khoho ka tranelate, u lokela ho potlakela ho jala meroho ka mocheso o phahameng, u se ke ua e lokisa, empa ue tlohele.
- Ho meroho ea pan ho eketsa likotoana tsa khōlo ea khoho, nako le letsoai le ho kenya peista ea curry.
- Tšela likhoho le meroho ka motsoako oa kokonate ka metsi le tlhapi ea sethoai, ebe u tlohela ntho e 'ngoe le e' ngoe ho fokotseha ka mocheso o mofuthu ka metsotso e ka bang 8 ho isa ho ea 10 kapa ho fihlela mongobo o e-ba matla le khoho e phomola.
Chicken fillet ka tranelate ka ontong
Lijo:
- botoro - 55 g;
- li-mushroom - 155 g;
- phofo - 45 g;
- lebese - 470 di ml;
- tranelate - 230 ml;
- di-grated chisi - 240 g;
- phehiloeng ka khoho ea khoho - likotoana tse 3;
- hlooho ea broccoli - sekoahelo se le seng;
- raese e phehiloeng - lintho tse 2;
- bohobe crumb - ½ tbsp.
Litokisetso
- Pheha inflorescences ea broccoli. Khaola khoho ka likhoele 'me u raese raese ka meroho le likhoho ka sejana sa ho baka.
- Fry li-mushroom, u fafatse phofo 'me u tšollele motsoako oa lebese le tranelate. Lumella mongobo o thibe.
- Tšela se kahare sa mongobo, u fafatse ka chisi le breadcrumbs, ebe u tloha ho phomola metsotso e 20 ka likhato tse 200.