Batho ba nang le lefu la tsoekere la mofuta oa 2 ba lokela ho hlahloba kamehla tsoekere ea mali ea bona (glucose), hammoho le ho hlahloba lijo tsa caloric tsa lijo. Cinnamon e sebetsana ka katleho le mesebetsi ka bobeli mme e loketse phekolo e rarahaneng ea lefu la tsoekere, ntle le ho sitisa metabolism le metabolism.
Joang ho nka cinamone ka lefu la tsoekere?
Sejo sena se ka sebelisoa bakeng sa morero oa sona - e se eketsa lijana tse sa tšoaneng le lijana. Ke 'nete hore ho bohlokoa ho hopola hore lihlahisoa tsa phofo li tlameha ho etsoa ka tekanyo e fokolang ea tsoekere mme, ka ho khetheha, phofo e feletseng ea koro kapa ea rye.
Ho phaella moo, tšebeliso ea sinamone e nang le lefu la tsoekere e sebetsa haholo ha ho etsoa lino tse chesang le tse batang. Litšobotsi tsa eona li u lumella hore u kenye lipeo tsa tee, kofi, compotes le esita le lero la tsona. Ha ho hlokahale hore u sebelise sinamone ea fatše, o ka tlohela thupa ea sinamone ka seno sa hau seo u se ratang.
Ho phekola ka mokhoa o nang le lefu la tsoekere ea sinamone ho hloka hore ho hlophisoe lihlahisoa tse khethehileng le litlolo tse entsoeng ka letsoho le tšebeliso ea meriana le lijo tsa nako e le 'ngoe.
Li-recipe tse nang le sinamone ka mofuta oa lefu la tsoekere la mofuta oa 2
- Tee ea mahe a linotši . E le hore u fumane lino tse monate le tse phetseng hantle, u lokela ho kopanya khalase ea tekanyo e le 'ngoe ea teaspoon ea spice ea fatše e nang le likhaba tse peli tsa mahe a tlhaho a tlhaho, mohlomong e le metsi. Joale o lokela ho tšela motsoako ka metsi a chesang, empa eseng ka metsi a belang, joalokaha mahe a linotši a lahleheloa ke litšoaneleho tsa oona ha a halefile ho fihlela mocheso o ka holimo ho likhato tse 60 tsa Celsius. Kamora tharollo e kenngoa ka metsotso e 30-35, e tlameha ho behoa ka sehatsetsing ka lihora tse 12. Ho pheha ho kgothaletswa mantsiboeeng ho noa halofo ea tee ea tee hoseng, pele ho lijo tsa hoseng, le halofo e setseng - pele o robala. E le ho ntlafatsa tatso, tharollo e ka halefa 'me ea eketsoa ho feta mahe a linotši.
- Tee e ntšo le sinamone . Ka senoelo se senyenyane (eseng li-150 ml) sa tee e matla haholo, u tlameha ho beha likhasepo tse 2,5 tsa sinamone phofo. Fana ka seno ho noa metsotso e 5-8 le ho noa. Sena se bolela hoo e ka bang ka makhetlo a 20 khafetsa metabolism ea tsoekere maling, e sa lumelle hore e fetisetse boemo bo amohelehang.
- Sinamone e nang le yogurt e tsoang ho lefu la tsoekere . Kakaretso ena eu lumella hore u lokise meriana e atlehang haholo e fokotsang takatso ea lijo, e laola metabolism le ho fokotsa mahlaseli a tsoekere maling ka nako e khutšoanyane haholo. Ho hlokahala hore u khone kapa u sila sekhechana sa ginger ka har'a blender. Boima bo bakoang ke halofo ea teaspoon e kopantsoeng le phofo ea sinamone e tšoanang, lero la ginger ha lea lokela ho hatelloa. Ho motsoako o lokela ho kenngoa ka hare 1-2 g (ntlheng ea thipa) ea pepere e khubelu ea lefatse, ka mor'a moo lisebelisoa tsohle li tšollele khalase ea kefir e entsoeng ka maiketsetso. Seno se hlahisoang se lokela ho tahoa 1 nako ka letsatsi, ka ho khetheha pele ho lijo. Haeba ho sa thabise ho latsoa kapa ho bohale haholo - o lokela ho fokotsa palo e khubelu ea pepere ho latsoa tatso e amohelehang. Cinnamon sehlahisoa sena se molemo ho mofuta oa lefu la tsoekere oa mofuta oa 2 ka lebaka la ho kopana le ginger le yogurt.
Li-direpepe tsena li tlatsetsa ho potlakileng ha metabolism , ho ntlafatsa mosebetsi oa pampiri le ho fokotsa takatso ea lijo. Ho phaella moo, ho ja li-sinamone letsatsi le leng le le leng ho fokotsa mohopolo oa k'holeseterole le triglycerides maling ka karolo ea 30 lekholong.
Litemoso tse lokelang ho sebelisoa
Ntle le litšoaneleho tsa pholiso bakeng sa batho ba nang le lefu la tsoekere, sinamone e boetse e na le litemoso tse ling. Har'a bona:
- bokhachane le lactation;
- mafu a maholo;
- mekhoa ea phekolo ho latela likarolo tsa melaetsa;
- ho tsoa mali;
- lihlahala tse kotsi tsa tsamaiso ea lijo;
- ho tšoaetsoa kapa ho fokotsa lefu la matšoafo.