Lihlahisoa li tla eketsa "zest" e eketsehileng ho risepe leha e le efe ea khale le ea liteko le ea 'nete, ke ka lebaka leo bo-'mè ba basali ba e sebelisang hangata lijong tsa maiketsetso. Leha ho le joalo, ka lebaka la monate oa tlhaho, palo ea tsoekere ka li-biscuits e nang le morara o omisitsoeng o ka fokotseha, 'me ka linako tse ling esita le ho tloheloa ka ho feletseng, e leng se tla ba le phello e ntle moeleng oa hao!
Khelo ea li-cookie tsa oatmeal tse nang le morara o omisitsoeng
Lijo:
- phofo ea koro - 1 ntho;
- Phula ea oatmeal - 1 ntho;
- botoro - 75 g;
- lehe - sengoathoana se le seng;
- tsoekere - lintho tse 0,5;
- tsoekere ea tsoekere - teaspoon e 1;
- tranelate e bolila - 5 tbsp. likhaba;
- mahe a linotsi - 2 tbsp. likhaba;
- morara o omisitsoeng - 75 g;
- soda le ho e - 0.5 tsp.
- letsoai - 1 pinch.
Litokisetso
Lihlahisoa li tšeloa ka metsi a belang, li lahleloa ho colander ebe li kenngoa ka thaole ea pampiri. Botoro e nolofalitsoeng e na le tsoekere, letsoai le tsoekere ea vanilla ho fihlela e soeufala. Re khanna ka lehe, eketsa tranelate e bolila le morara o omisitsoeng. Kamora ho kopanya, butle-butle hlahisa phofo ea oatmeal (haeba ho se joalo, o ka ntša oat flakes e tloaelehileng ka grinder ea kofi). Ebe hape, ka karolelano, eketsa phofo ea koro e sesehileng le soda. Hlama e feteletsa mahlaseli a mabeli le mapolanka, re emisa feela ka khaba.
Koahela pente ka letlalo 'me u se ke ua e tšela ka oli. Spoon kapa ka thuso ea sering e khabisitsoeng re theha pampiri ea ho baka li-cookie tse nyenyane, li li nyenyefatsa ka matsoho a metsi. Re romela bohobe bohareng ba liheberu pele ho lik'hilograma tse 200 ho fihlela e le sootho ea khauta.
Li-cookie tse khutšoanyane tse nang le linate le morara o omisitsoeng
Lijo:
- phofo - 350 g;
- botoro - 300 g;
- tsoekere - 2.5 tbsp. likhaba;
- morara o omisitsoeng - 100 g;
- walnuts - 1 item;
- letsoai - 1 pinch.
Litokisetso
Li-nati tse nang le tatso e ngata habonolo ka lero le omileng le ho khaola ka thipa e nyenyane. Kopanya botoro e nolofalitsoeng ka tsoekere ka har'a bubble bo bosoeu bo bosoeu. Butle-butle u kenyelle hore o tšeloa ka phofo ea letsoai, joale linate le morara o omisitsoeng. Molomo, eseng matsoho, o khumse hlama e teteaneng. Re e romela metsotso e 10 ho batang. Ka morao, ka thuso ea khaba e khethehileng ea potoloho, re theha libolo tse nyane mme re li jala holim'a pampiri ea ho baka e koahetsoeng ka letlalo. Ho tloha ka holimo, ka thuso ea fereko, re otlolla li-koloboks tsa rona 'me re li romella metsotso e 15 ho pheha sefate sa preheated ho 190 degree. Li-cookie le linate le morara o omisitsoeng o lokile!
Li-cookie le liroate tse nang le morara o omisitsoeng
Lijo:
- lihoete - 5 lik'hilograma.;
- lehe - sengoathoana se le seng;
- lebese - lintho tse 0,5;
- chisi ea cottage - 100 g;
- manga - 2 tbsp. likhaba;
- morara o omisitsoeng - tse 5,5;
- sinamone - 1 teaspoon.
Litokisetso
Hōla metsi a belang ka halofo ea hora, ka mor'a ho omisoa ka thaole ea pampiri. Lihoete li hloekisoa ebe li hlophisoa ka grater e ntle. Ajoe ka sekotlolo sa metsi, tšela lebese le ho omella mollong o monyenyane ho fihlela o le bonolo. Qetellong, eketsa sinamone. 'Me ha boima ba rantipole bo phomotse, re tla bo tšela ka holimo ho blender. Fokotsa kisi ea kottage ka khetho e nang le manga le mahe. Re e kopanya le lihoete ebe re eketsa morara o omisitsoeng. Re roba hlama e khanyang le e nkhang hamonate. Karolo e 'ngoe, khaba, e behe holim'a lekhapetla le koahetsoeng ka letlalo' me le bake ka halofo ea hora ka likhato tse 180. Li -cookie li-cookie tse omisitsoeng li ntle bakeng sa dieters tse ratang lehae ho baka, hobane li bolokehile ka ho feletseng!