Melemo ea litlhapi bakeng sa 'mele oa ngoana e tsebahala ho batsoali bohle. Litlhapi - mohloli oa bohlokoa ka ho fetisisa oa liprotheine le amino acid, e leng letlotlo la sebele la lintho tse latelang: iodine, phosphorus, calcium, bromine, magnesium, fluorine. Litlhapi ha li na li-fibrars tse nyenyane, ka hona, ha li bapisoa le nama, ho bonolo haholo ho cheka le ho cheka. Li-cutlets tsa litlhapi ke tsela e molemo ka ho fetisisa ea ho pheha litlhapi bakeng sa bana ba nang le tahlehelo ea limatlafatsi. Bakeng sa ngoana ea lilemo li le mong ho lokisetsa li-cutlets tsa tlhapi, ho molemo ho khetha litlhapi tsa mefuta e tlaase ea mafura - cod, haddock, pollock, flounder, hake. Lihlopha tse fokolang tsa litlhapi bakeng sa bana.
Baby fishletslets
Lijo:
- litlhapi tsa litlhapi - 0,5 lik'hilograma.
- lehe la khōho - sekoahelo se le seng;
- Bohobe ba Koro-100 grams;
- lebese - ½ senoelo;
- oli ea soneblomo - 2 tbsp. likhaba;
- letsoai.
Litokisetso
E tekiloeng ka lebese bohobe ba lebese le nama ea grinder kapa blender hammoho le litlhapi tsa litlhapi. Lintso ka lehe, letsoai le kopanya ka botlalo. Ho futhumala ka ntle ho pata le ho khaola li-cutlets ka mahlakoreng a mabeli, tlisa ho itokiselitse, ho koahela pitsa e nang le sekwahelo kapa sekoahelo.
Li-cutlets tsa li-fish tsa li-fish
Lijo:
- litlhapi tsa litlhapi - 0.5 lik'hilograma;
- botoro - 100 grams;
- semolina - 2 tbsp. likhaba;
- mahe a khoho - likotoana tse peli;
- onion - 1 pc. (e kholo);
- letsoai.
Litokisetso
Fish fillet chop le grinder ea nama kapa blender hammoho le eiee le botoro. Eketsa mahe a minced ho ea mahlakoreng, a tsoakane pele le manga. Letsoai le kopanya hantle. Fomisa tlhapi ea litlhapi mme u li phehe ho fihlela li se li le teng ka metsing (20-30 metsotso).
Banana cutlets bakeng sa bana "Jung"
Lijo:
- Litlhaku tsa Hake - ligrama tse 600;
- tranelate e bolila - 200 dikgerama;
- onion - 1 pc.;
- lebese - 100 dikgerama;
- bohobe bo bosoeu ba bohobe - likotoana tse peli;
- mahe a khoho - likotoana tse peli;
- dill - sehlopha sa 1;
- letsoai;
- bohobe ba lijo.
Litokisetso
Fry the onion ho fihlela khauta e le putsoa. Hlapa sekhechana sa hake ka grinder ea nama kapa blender hammoho le bohobe le onion, tse neng li kolobisitsoe ka lebese. Hlohlelletsa mahe le letsoai, kopanya ka botlalo. Fomisa libopeho tse potolohileng tsa cutlets le zakaniruyte tsona ka breadcrumbs. Li-cutlets tsa Fry ka oli ea soneblomo, fetisetsa ho sejana sa baking kapa sekoahelo, tšela ka tranelate e bolila. Holimo ka khauta ea khauta le ho romeloa ka ontong ka kotara ea hora mocheso oa likhato tse 180.
Li-direpepe tsena li ka sebelisoa ho lokisetsa li-cutlets tsa litlhapi bakeng sa masea ho tloha lilemong tsa selemo. Ngoana e monyane, ha e le hantle ke ho roba mehloaare.