Lihlopha tse fapa-fapaneng tsa li-recent tsa Lenten mehleng ea rona ha li fokotsehe ho mefuta e fapa-fapaneng ea lijana tse lokiselitsoeng ho sebelisoa lihlahisoa tsa liphoofolo, ka hona nakong ea ho itima lijo ho itlhoekisa ka lithahasello tsa li ratang ho latela feela. Ho bohle ba batlang ho ipeha lijo tse monate, re fana ka e 'ngoe ea lipepepe tsa li-muffin tse omeletseng tse tsoang lithong tsa rona.
Banana muffins - recipe
Har'a li-additi tse ratoang haholo ho tlhahlobo ea muffin ke banana. Semela ea eona e tla fa bohobe boo u bo ratang ka ho fetisisa, eseng monko o monate le monate o monate, empa hape o tla u lumella hore u tlama likarolo tsohle tsa hlama hammoho ntle le ho eketsa mahe.
Lijo:
- phofo - 220 g;
- tsoekere - 145 g;
- phofo e bakang - 5 g;
- sithinone fatše - 1 teaspoon;
- banana - 1 piece;
- lebese la almonde - 115 ml;
- oli ea limela - 115 ml;
- mahe a linotsi - 65 ml;
- linate tsa linate;
- vanillin.
Litokisetso
Pele ho tsohle, re kopanya metsoako e omeletseng - ena ke tse 'nè tse qalang lethathamong la likarolo tse ka hodimo. Kenya sinamone le vanillin ho motsoako. Mabapi le linoko, u ka fana ka bolokolohi bo bongata le ho khetha mekhoa ea hau eo ue ratang haholo: karemami ea fatše, nutmeg, cloves le tse ling li tla sebetsa ka mokhoa o phethahetseng. Nka banana ba butsoitseng mme ue fetole litapole tse mashed. Hlatsoa puree e hlahisoang ka letsoai le lebese (kapa meroho leha e le efe), eketsa botoro le tšela mahe a linotši. Kopanya lihlahisoa tse peli tse lokiselitsoeng hammoho, eketsa linate tse pshatlehileng (haeba li lakatsa) ho tsona 'me u jale hlama pakeng tsa lisele tsa sebopeho sa' mino. Romela ntho e 'ngoe le e' ngoe hore u e'o chesa ka likhato tse 200 metsotso e 20.
Li-muffins tsa Lenten tse nang le monokotsoai
Haeba u etsa qeto ea ho itokisetsa li-muffins tsa melee, ho molemo ho khutlisetsa khopolo ena morao ho fihlela nako e fihla, hobane litholoana tse nang le serame li atisa ho fana ka moriti o sa thabiseng, ho khabisa lihlahisoa tsa hau ho senya li-blue hues.
Lijo:
- phofo - 175 g;
- soda le ho e - 5 g;
- peo ea folaxe fatše - 2 tbsp. khaba;
- metsi 235 ml;
- asene - 5 ml;
- oli ea limela - 65 ml;
- mix ea monokotsoai - 1 item;
- tsoekere - 135 g.
Litokisetso
Pele u pheha, tšela folaxe e ncha ea fatše ka 75 ml ea metsi a futhumetseng mme u tlohe ho ema. Kopanya phofo le soda le tsoekere, itlhatsoe asene ka metsing. Metsi a boetse a khoneha, esita le a lakatsehang, a nkeloa sebaka ke lebese la meroho, sena se tla ruisa molemo ka bobeli le tatso. Ebe o eketsa metsi ho motsoako o omeletseng, tšela ho ruruha le ho kopanya hantle. Eketsa monokotsoai mme u phete ho khumama. Abela hlama ka lisele tse 12 tsa sejana sa ho baka 'me u behe ntho e' ngoe le e 'ngoe ka tekanyo ea pele ea di-180 bakeng sa metsotso e 20.
Carrot muffin e nang le lamunu le mokopu
Bakeng sa ba ratang ho hlaha e khanyang, re lokiselitse li-muffin tsena ka lihoete le maphutshe, ao ka mor'a hore a behe a se ke a fumana tatso e monate le monko feela, empa hape a na le mmala o motle oa lamunu.
Lijo:
- phofo - 255 g;
- tsoekere - 115 g;
- phofo e bakang - 10 g;
- soda le ho e - 5 g;
- Gitamone ea Ground - 2 tsp.
- Phula ea mokopu - 115 ml;
- Lebese la lehlaka - 115 ml;
- oli ea limela - 115 ml;
- lihoete - likotoana tse 3;
- tse seng kae tsa morara o omisitsoeng, walnuts, coconut shavings.
Litokisetso
Kopanya phofo le linoko le phofo ea ho baka. Sopho e tsoekere ka botoro ea puree le lebese ho fihlela likristale li qhibiliha ka ho feletseng. Ka mor'a ho pholisa lihoete, khabeloa ho e tšela. Kopanya lisebelisoa tse omeletseng ka motsoako oa lebese, eketsa lihoete tse halikiloeng, morara o omisitsoeng, linate le litelu. Arola motsoako o lokiselitsoeng likarolong tse 12 mme u chese ka likhato tse 200 ho isa ho 18-20 metsotso.
Li-muffins tsa chokolete tsa Lenten
Lijo:
- phofo - 175 g;
- soda le ho e - 5 g;
- Cocoa - 45 g;
- metsi 230 ml;
- tsoekere e phofshoana - 115 g;
- puree ea apole - 45 g;
- asene - 15 ml;
- tsokolate e kgolo - 95 g.
Litokisetso
Lisebelisoa tse omileng le lisebelisoa tsa motsoako li kopane ka tsela e arohaneng, ebe li kopanngoa, ebe o phethela hlama e phethiloeng ka likolete tsa tsokolate. Beha likarolo tsa hlama ka lisele tse 12 tsa hlobo mme u romele ho etsoa ka metsotsoana e 180 ho ea ho e 18.