Metsoana ea sago ke libolo tse nyane tsa matte. Ha e na gluten, kahoo e monate bakeng sa lijo tsa bana le tsa lijo. A re talimeng lipepepe tsa sago le lijana tseo u ka li lokisetsang le tsona.
How to brew sago?
Ho senya ho ka etsoa ka litsela tse sa tšoaneng, ho itšetlehile ka morero oo ho hlokahalang ho oona. A re nahaneng ka uena lipepepe bakeng sa ho lokisetsa lijo-thollo tsa sago bakeng sa lijana tse sa tšoaneng.
Lijo:
- kamo ea sago - 1 item;
- metsi a etsang dilitara tse 3,5;
- letsoai - ho latsoa.
Litokisetso
Ho etsa pontšo ho tloha sago re nka lijo-thollo, re li hlophise ka hloko re li hlatsoe ka metsi a batang. Ebe re e tšela ka metsing a tletseng letsoai ebe re pheha ho fihlela halofo e loketse metsotso e 30. Ka linako tse ling u hlohlelletse boima e le hore ho se ke ha etsoa maqhubu. Hang ha li-groats li pheha halofo, li lahlele hape ka colander. Ka mor'a hore mokelikeli o se o felile, fetisetsa manonyeletso ka sekotlolo se senyenyane, o koahela ka sekhabiso se senyenyane, e le hore o se o le holimo 'me o hatelletse ka thata. Ebe o kenya ka ho hlapa metsi mme u tlise metsotso e 30 ho fihlela u itokisitse. Re sebeletsa sethopo se chesang, se pholileng ka botoro le ho noa ho latsoa.
Joang ho pheha sago bakeng sa pie? Bakeng sa ho itokisetsa ho tlatsa, ha ho na tlhoko ea ho tlisa rump hore e fumanehe ka botlalo, hobane e ntse e tla fuoa phekolo ea mofuthu. Ka hona, o hloka feela ho etsa liketso tsa recipe e fetileng, empa u se ke ua nka karolo ea ho qetela ea ho pheha - ho hlapa metsi. Se pheha sekoti ho pheha halofo mme u lahleheloe ka sieve. Hang ha metsi a tšolotsoe ka ho feletseng, re ka sebelisa sago e le karolo ea ho tlatsa phae.
Joale a re nahaneng le uena hore na ke lijana tsa mofuta ofe tseo u ka li lokisetsang ho tloha sago?
Pee ea litlhapi le sago
Lijo:
- tomoso hlama - 500 g;
- pike-perch - sengoathoana se le seng;
- - lintho tse 0,5;
- onion - 1 pc.;
- letsoai - ho latsoa;
- Butter.
Litokisetso
Re pheha metsi ka metsing a letsoai ka metsotso e 7, ebe oe lahlela ka colander, oe hlatsoe ka metsi a batang 'me ue tlohele. Lieiee li hlajoe ka har'a li-husk, li khaola ka likotoana ebe li halikiloe ka thata ho oli ea meroho ho fihlela e hlakile. Kopanya eona le sago. Joale nka litlhapi, u hloeke, u tlose masapo 'me u khaole likotoana. Sour le pepere ho latsoa.
Re jala ho tlatsa ho hlahisa hlama e phuthiloe esale pele ka likarolo: pele sago le eiee e halikiloeng, ebe joale litlhapi. Koahela top holimo ka hlama ea bobeli, hlaba mongobo ka hloko 'me u tsamaee metsotso e 30 sebakeng se mofuthu. Keketse e tsositsoeng e tlotsoa ka lehe le otlolohileng 'me le romeloa ho ontong ea preheated ho 220 ° C ka metsotso e 45.
Sado pudding
Lijo:
- li-groats tsa sago - lintho tse 0,5;
- lebese - 250 ml;
- soda le ho e-1 teaspoon;
- tsoekere e sootho - 130 g;
- bohobe ba bohobe - 50 g;
- lihlahisoa tsa morara o monate - 1 ntho;
- botoro - 50 g;
- lehe - likotoana tse peli;
- tse tala, li-blueberries - ho latsoa;
- tsoekere e phofshoana.
Litokisetso
Ka sekotlolo, tšela halofo ea senoelo sa sago mme u tšollele lebese. Koahela 'me u behe sehatsetsing bosiu. Fomella oli ea pudding ka botoro le koahela ka pampiri ea ho baka. Hona joale e kenye ka sekoahelo se seholo 'me u tšollele metsi e le hore o fihle hantle halofo ea sebopeho. Re nka foromo ebe re tlisa metsi ka sekoapeng ho pheha. Ka nako eo, re fetisetsa sago ka sekotlolo se seholo, eketsa soda le ho kopanya ka botlalo. Re tšela tsoekere, monokotsoai o khaotsoeng hantle, li-biscuits, mahe a sa tsoa otloa le botoro e nolofalitsoeng, kopanya hantle 'me u alafatse motsoako. Koala pudding ka sekwahelo 'me ka bonolo u e behe ka pitsa ea metsi a belang, fokotsa mocheso ebe o pheha lihora tse ka bang 3. E latelang, tlosa foromo ho tsoa pan 'me u fetole pudding ka sejana. Re khabisa ka monokotšoai o monate mme o fafatsa tsoekere e phofshoana.