Lokisetsa lijo tsa lijo tsa mantsiboea - khopolo e kholo, haholo nakong e chesang le e chesang, hobane u ka khona ho ja lijo tse chesang, empa le ho bata. Pele o sebeletsa, o khabise ka litlama le eketsa likhaba tse 'maloa tsa tranelate e bolila. Re u fa lipepe tse 'maloa tsa sopho ea khale ea beetroot.
Recipe ea khale bakeng sa sopho ea beetroot e batang
Lijo:
- beet - 3 maqheka.;
- lehe - likotoana tse peli;
- Likomkomere tse ncha - 2 pcs.;
- tsoekere - ho latsoa;
- eiee e tala - sehlopha sa 1;
- litapole - likotoana tse peli;
- linoko;
- asene ea tafura - teaspoon e 1;
- tranelate e bolila le dill - bakeng sa ho nosetsa.
Litokisetso
Re khaola litlhōrō tsa beet, re e hloekisa ebe re e beha ka pitsa ea metsi. Eketsa tsoekere le asene e nyenyane ho latsoa. Re pheha meroho ho fihlela e se e loketse, ebe o hloekisa moro ebe oa pholile. Beet hlama joang kapa u sila ka grater. Ka mor'a moo, e khutlisetse ka pan. Likomkomere tse ncha li hlatsoitsoe 'me li khetholoe ka tsela e tsoanang. Litapole pheha ka karohano e le 'ngoe, e pholileng, e hloekileng le e nang le li-cubes. Masiba a eiee e tala a hlatsoa, a sithabetse a bile a silafatsoa ka letsoai. Li-pheha li phehiloe ka thata, li hloekisitsoe ho khetla ebe li khaola likarolo tse 4. Hona joale beha litapole, likomkomere, tala lieiee ka saucepan le tlatsa ntho e 'ngoe le chilled beet moro. Ho feta moo re tšela li-beetroot lipoleiti, re khabisa ka meroho, mahareng a mahe 'me re tlatsa ho latsoa ka tranelate e bolila.
Mokelikeli oa khale oa hotetroot o nang le nama
Lijo:
- nama ea khomo - 350 g;
- beet - 2 pcs.;
- tleloubu - sengoathoana se le seng;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- linoko;
- Lemon - 0.5 likotoana;
- tranelate e bolila - ho latsoa;
- meroho e mecha.
Litokisetso
Re sebetsana le nama ea likhomo, e behe ka pane le metsi 'me u phehe ho fihlela u itokisitse. Etsa ka ho arola li-beet, ebe oe ntša ebe oe pholile. Lihoete le bulbs li hloekisoa, li qhibililoe ebe li kenngoa ka paneng ea oli ea meroho. Litapole li hlophisoa ebe lia khaoloa. Li-beet tse pholileng li hloekisoa, li silafatsoa ka grater ebe li romeloa ka sekotlolo se nang le moro. Re eketsa litapole, lihlahisoa tsa meroho, eketsa letsoai ho latsoa, koaheloa ka sekwahelo le ho pheha sopho e entsoeng ka metsotso e 25 le boea bo fokolang. Ka mor'a moo, re jala beetroot lipoleiti, tlatsa ka bolila tranelate le fafatsa le chopped meroho.
Setsi sa khale sa lipalesa se monate sa li-recipe
Lijo:
- beet - 2 pcs.;
- nama - 300 g;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- tamati - 1 pc.;
- lero la lemone (tlhaho) - 1 teaspoon;
- litapole - likotoana tse peli;
- oli e hloekisitsoeng - 2 tbsp. likhaba;
- linoko;
- metsi - litara e le 1.
Litokisetso
Nama e hlatsoa, e tšela metsi 'me e beha pan ka mollo o matla. Ka mor'a ho pheha, tlosa tsohle