Sejo se thata sa Segorogia sa sopho e entsoe e le hore se lule se futhumetse nakong ea mariha le nako e sa fetoheng. Ho sa tsotellehe hore tlhahiso ea setso ea sejana e phehoa motheong oa nama ea nama ea likhomo, MaGeorgia ka boeona a tšoana le phapang le khōho, eo re ileng ra etsa qeto ea ho bua ka eona.
Harcho ho tswa ho khoho - recipe
Lijo:
- khoho (likarolo leha e le life tsa setopo) - 1.2 lik'hilograma;
- eiee e tšoeu - 200 g;
- phofo - 43 g;
- konofolo cloves - 3-4 likotoana;
- Tkemali - 40 g;
- walnuts - 200 g;
- hops-suneli - 4 g;
- leqhoa le safrone ea fatše;
- lekhasi la laurel.
Litokisetso
Pele u etsa sopho ea khōhō ea khōhō, setopo se lokela ho aroloa likotoana (haeba u sa li reke ka thōko) ebe u li arola letlalong. Re beha khōhō e tebileng, e koahela ka lilithara tse 2,5 tsa metsi ebe re e beha mollong. Pheha moro oa tloaelehileng haholo, u se ke ua lebala ho tlosa foam ka holim'a metsi.
Botong bo futhumetseng re feta eiee e mosoeu le li-clove ka metsotso e 5-7, ebe re tšolla li-hop-suneli, eketsa cloves le safrone, makhasi a laurel ebe o fafatsa phofo eohle. Ha phofo e tla koahela likarolo tsohle tsa pan ka mocheso o ts'oanang, fetisetsa metsoako ho moro. Nakong ea ha u lahlela khōhō ea moro u ka e fumana le ho e hlophisa ka likotoana tse nyane, kapa u ka e tlohela ka ho feletseng. Ho lokisetsa sopho e entsoeng ka sopho ea khoho e phethiloe Ho phaella ka tkemali, ka mor'a moo sejana se sebelisoa ka bohobe ba pita le li-cilantro tse ngata.
Harcho ho tswa ho khoho ka Segeorgia - e leng mokhoa oa khale oa phepo
Re se re boletse hore phapang ea sejana e nang le khoho ho e-na le ea nama ea likhomo e ke ke ea bitsoa ea khale, empa haeba e tluoa ho lirepepe tsa 'nete, joale e tla ba ea pele mocheng.
Lijo:
- khoho - lik'hilograma tse 1,2;
- walnuts - 350 g;
- eiee e tšoeu - 90 g;
- garlic cloves - 3 lik'hilograma.;
- tomate puree kapa pata - 40 g;
- Tkemali - 40 g;
- oli ea limela - 35 ml;
- Peo ea Fenugreek - 3 g;
- Coriander e omileng, pepere e khubelu - pinch.
Litokisetso
Re arola khōhō mme re tlosa letlalo ho eona. Nama masapong a tšela 2-2.5 a etsang dilitara tse metsi ebe o chesa. Ho pheha moro oa khoho o matla, o hopola ho tlosoa ka nako le nako holim'a metsi a bubble. Ha moro o ntse o nkiloe, a re hlokomeleng lijo tse ling kaofela: pele, pholosa eiee e tšoeu, ebe joale re tla nka lijo. Bakeng sa ho tlatsa sopho, o lokela ho feta li-walnuts le li-clove tsa konofolo ka grinder ea nama, ebe o kopanya gruel le tomate, tkemali, fenugreek e omisitsoeng, coriander le pepere.
Haeba o lakatsa, tlosa khōhō ea moro 'me ue arole ka likotoana tse nyenyane, o arola nama masapong. Hammoho le nama eo re e kenang ka pane le eiee, ebe re romela fatše motheong oa lepa.
Kamora 'metsotso e 3-4 bakeng sa sopho e monate ea khoho e tsoang ho khoho e ka etsoa.
Recipe ea ho pheha sopho ea khoho le raese
Lijo:
- khoho (letheka ntle le masapo le letlalo) - 1 lik'hilograma;
- moro oa khoho - 1 l;
- prunes - 5-6 likotoana;
- pente ea langa le le lej - 60 g;
- lijo-thollo tsa raese - 80 g;
- eiee e tšoeu - 150 g;
- tala e tala;
- garlic cloves - 5 maqheka.;
- pepere e chesang;
- walnuts - 200 g;
- sente e nyenyane le fenugreek.
Litokisetso
Khaola nama ka li-cubes ka lehlakoreng la 2-2.5 cm, mme u li jale ka sekotlolo. Tlatsa khōhō ka moro, beha li-prunes tse nkiloeng ka sliced (e tla fana ka tatso e tsuba le monate o monate), hammoho le tamati ea langa le le lej. Kamora metsi a kenang ka pan a pheha, re fokotsa mollo mme re pheha grill tlas'a sekwahelo ka halofo ea hora. Kamora nako e fetile, eketsa raese le ho tšela liiee. Ha lijo-thollo tsa raese li fokotseha, 'me li tla etsahala ka metsotso e 12-15, ho tla khoneha ho beha meroho e khethiloeng le pente ea motsoako oa konofolo, pepere le linate ka sejana. Ka mor'a hore metsoako eohle e kopane, koahela pan ka sekwahelo 'me u tlose mocheso. Fana ka li-kharcho metsotso e 10-15 mme u sebetse.