Boitsebiso bona bo tla ba bo thahasellisang ho ba bolokang mosebetsi. Lijana tse boletsoeng li-lenten li lokiselitsoe ka potlako 'me li monate,' me lipepepe ha li na litšobotsi tsa liphoofolo.
Lijo tse monate tse monate ka ontong
Lijo:
- phofo ea koro - 320 g;
- k'habete e tšoeu - 220 g;
- metsi a futhumala - 175 ml;
- oli ea mohloaare - 35 ml;
- meno a konofolo - li-1-2 pcs.;
- tomoso e omeletseng - 5 g;
- tsoekere e nang le granulated - 10 g;
- letsoai le tloaelehileng - 5 g;
- phofo ea poone - 75 g.
Litokisetso
Ho lokisetsa lean k'habeche buns melenko shred hop kapa feela itlotsa eona ka khōlō grater. Re hloekisa le ho sila sekheo sa konofolo. Etsa oli ea oli ea mohloaare ka seteng sa ho chesa 'me u sootho ka konofolo le k'habeche ka metsotso e leshome kapa ho fihlela o le bonolo ka mollo o itekanetseng.
Le ha k'habeche e chesa ebile e pholile, a re qhibilihe tomoso le tsoekere metsing a futhumetseng mme u tlohele metsotso e leshome ho isa ho leshome le metso e mehlano mocheso. Ka mor'a moo, eketsa phofo le letsoai motsoako 'me u khumama ka hlama e monate, u e kopa ka matsoho bonyane metsotso e leshome le metso e mehlano. Ka mor'a moo, re kenya k'habeche e pholile ho ea mofuthu o mofuthu 'me hape re o kopanya hantle. Re kenya hlama ea k'habeche setsing se loketseng, se koahela ka sekhahla se entsoeng ka 'mele ebe se se beha mocheso ka hora le halofo.
Ka mor'a moo, phofo ea poone e le lerōle, re theha mofuta o mong oa boroso ho hlama, ho o khaola ka likotoana ebe o etsa libopeho tsa sebopeho se batlang ho bona. Re hlophisa lihlahisoa ka pampiri ea ho baka, re e koahetse ka letlalo la letlalo mme re e-na le oli ea mohloaare kapa re fa phofo ea poone. Puso e hlokahalang ea mocheso bakeng sa li-buns tse joalo ke likhato tse 220, 'me nako ea ho baka e hlokahalang ke metsotso e 25.
Haeba o lakatsa, o ka fetola risepe ena hanyenyane. Ho tlatsa k'habeche ka nako e le 'ngoe eo re e aba ka tekong e se e atamela ebe e beha lesela la ho baka ebe o chesa ho fihlela ho lokile. Ka potlako le monate re fumana khama e omeletseng le k'habeche.
Li-recipe tsa salate e majabajaba le e monate
Lijo tse futhumetseng tsa booa
Lijo:
- linaoa tse tšoeu tse entsoeng ka makhooa - 220 g;
- linaoa tse nang le mohoete o mofubelu - 180 g
- lihoete - 220 g;
- lebone la onion - 160 g;
- letsoai le tloaelehileng - 5 g;
- metsoako e mongobo e sa tsoa hlahisa mobu - 5 g;
- oli ea mohloaare kapa soneblomo oli e hloekisitsoeng - 35 ml;
- meroho e mecha.
Litokisetso
Ho lokisa salate e mofuthu, a re feteleng oli ea meroho ka rantipole e grated le onion e nang le li-semirings ho fihlela e le bonolo. Ka mor'a moo, kenyelletsa se phehiloeng pele ho phehoa linaoa tse tala, eketsa linaoa, makotikoting, boima ka letsoai, pepere, meroho le ho kopanya.
Salate ea litapole le li-mushroom le liiee tse khethiloeng
Lijo:
- li-mushroom tse nkiloeng ka marinated - 320 g;
- litapole ka junifomo e boholo-holo - 360 g;
- likomkomere tse khethiloeng - 180 g;
- tleloubu ea onion - 180 g;
- letsoai le tloaelehileng - 5 g;
- metsoako e mongobo e sa tsoa hlahisa mobu - 5 g;
- oli ea mohloaare kapa soneblomo oli e hloekisitsoeng - 35 ml;
- meroho e mecha;
Bakeng sa marinade:
- metsi a hloekisitsoeng - 245 ml;
- tsoekere ea granulated - 30 g;
- letsoai le tloaelehileng - 10 g;
- asene ea tafura - 70 ml.
Litokisetso
Ho qala, re tla nka ray. E le hore u etse sena, feela ue hloekise, u se khaole ka likarolo tse lekaneng 'me ue tlatse ka lisebelisoa ho tsoa lethathamong la lisebelisoa. Ka metsotso e mashome a metso e mene e tlameha ho lahleloa hape ho colander mme e lumelloa hore e phalle hantle.
Ha eiee e ntse e marinated, re tšela li-mushroom tse khethiloeng le litapole tse qhibilihantsoeng ka seaparo sa junifomo, ebe re tlosa meroho e ncha. Likarolo tse lokiselitsoeng li kopantsoe ka sekotlolo sa salate, tse nōkiloeng ka letsoai, pepere le oli ea meroho le e tsoakiloeng.
Kakaretso ea li-pancake tse potlakileng - ka potlako le tse monate
Lijo:
- phofo ea koro - 320 g;
- metsi a carbonated mineral - 625 ml;
- oli ea meroho e se nang monko - 125 ml;
- tsoekere e nang le granulated - 55 g;
- letsoai, pheha - 5 g.
Litokisetso
Metsing e futhumetseng, e phatsimang, re qhaqha tsoekere le letsoai, tšela motsoako ka setseng se nang le phofo ea sopted mme o etsa tlhahlobo ea ho khumama ka tsela e hlokahalang ntle le ho kenyelletsoa ha litsupa. Re fana ka hlama ka nako e etsang halofo ea hora, ebe re futhumala hantle ka oli e hloekisitsoeng ea meroho ebe re tšela hlama. Li kopanya hantle 'me u qale ho baka li-pancakes, u sebelisa poto e futhumetseng e tšoanang, eo oli e neng e futhumetse ka eona, ha e sa le oli.