Ka ho fetoha sejana leha e le sefe se fumana tatso e ncha, monko o monate 'me se tlatsitsoe ka arsenal ea li-vithamine tse eketsehileng le thepa e ntle. Ho phaella moo, adzhika eketsa takatso ea lijo le ho ntlafatsa metabolism.
Ho na le mekhoa e mengata ea ho lokisa tlhahiso ena, e fapaneng ka ho ba teng ha likarolo tse itseng ka ho hlophisoa.
Kajeno re tla u bolella mokhoa oa ho etsa li-ajiku ho tloha ho tamati le konofolo.
Recipe bakeng sa mamello e bonolo ho tswa ho tamati le konofolo
Lijo:
- tomate - 2.5 lik'hilograma;
- konofolo - lihlooho tse 4-5;
- lihoete - 490 g;
- pepere e khubelu ea bell - 490 g;
- pepere e utloileng bohloko - li-pc 2-3.;
- onion - 200 g;
- tsoekere e nang le granulated - 175 g;
- letsoai - 75 g;
- asene 9% - 125 ml;
- oli ea limela - 125 ml.
Litokisetso
Seboparia sa pepere se monate le se bohloko, se lahliloe ho peo, se khaola likarolong tse 'maloa mme se fetisitsoe ka nama ea grinder. Li-tomate, eiee e hlahisitsoeng, konofolo le lihoete li boetse li sothehile. Meroho ea meroho e khethoa ka setsing se nang le metsi le ho kenngoa mollong, ho futhumetse ho pheha le ho fokotsa mocheso bonyane. Metsotso e mashome a mararo hamorao u kenyelle letsoai, tsoekere, oli ea limela, asene, e tsosa le ho pheha e 'ngoe metsotso e mashome a mararo.
Kamora ho fela ha nako eo, re kenya li-adjika tse chesang ka har'a linkho tse nyenyane ebe re li tšela ka lids li phehiloeng. Re e lumella hore e pholile ka tlas'a kobo e futhumetseng, 'me re e beha bakeng sa polokelo sebakeng se lefifi.
Adjika ho tloha ho langa le le lej le konofolo le horseradish
Lijo:
- tamati - 1 lik'hilograma;
- konofolo - lihlooho tse 3;
- horseradish motso - 110 g;
- letsoai - 10-15 g;
- tsoekere ea granulated - 10-15 g.
Litokisetso
Motso oa phofo ea pere ea ka, re tlosa sekhahla se holimo 'me re se lumelle hore se fetang har'a grinder ea nama. Re khothalletsa hore u qale ka ho tlama mokotla oa polasetiki ka grinder ea nama ho bokella metso e sothehileng. Kahoo u tla ipholosa le ba lelapa la hao ho hlaseloa.
Ebe o hlatsoa litamati, khaola halofong, tlosa stalk le karolo e thata ea limela tse haufi le eona. Konofolo e hloekisoa 'me, ho fapanyetsana le likhae tsa langa le le lej, e boetse e fetisetsoa ka grinder ea nama.
Hona joale eketsa motsoako oa langa le le lej le konofolo ea horseradish, ue behe ka har'a sephutheloana, eketsa tsoekere, letsoai le kopanya.
Re jala azhika e amohelitsoeng lijaneng tsa sterilized, li koahele ka lids le ho li fumana sebakeng se pholileng, se lefifi sa polokelo.
Mofuthu ona o phehiloe ntle le ho belisoa, kaha horseradish ke mokhoa o babatsehang oa tlhaho oa tlhaho ea tlhaho le ho thusa ho boloka bocha ba billet nako e telele, 'me nakong ea phekolo ea mocheso o lahleheloa ke litšoaneleho tsa tatso le bohale.
Letsoai le tsoekere e entsoeng ka granulated ha li khone ho kenyelletsoa ho hang kapa tse nang le litebelisoa tse tala ka ho latsoa tatso ea hao, ho fetola chelete e boletsoeng ho risepe.
Adjika ho tloha ho tomate, konofolo le pepere e chesang
Lijo:
- tamati - 2 lik'hilograma;
- konofolo - lihlooho tsa 3,5;
- horseradish motso - 75 g;
- pepere e khubelu ea bell - 375 g;
- pepere e chesang - likarolo tse 5-7;
- letsoai - 20 g;
- asene 9% - 2 tbsp. likhaba.
Litokisetso
Re hlatsoa litamati, re khaola likarolo ebe re tlosa peduncle. Ho hloekisoa ha horseradish ho entsoe ka likotoana tse nyane, tse nyenyane ke tsona, ho tla ba bonolo ho li sila. Lipelase tsa Bulgaria le tse chesang li bolokehile ho tloha peo 'me, ha ho hlokahala, khaola. Hloekisa konofolo. Re khothaletsa ho sebelisa li-gloves tsa rabara ha u sebetsana le pelepele tse chesang ho qoba ho chesa ha matsoho.
Joale a re fetiseng meroho eohle e lokiselitsoeng ka grinder ea nama, e e hlalosetse ka sejana se nang le metsi le ho e beha mollong. Eketsa letsoai mme u pheha ka mor'a ho belisa metsotso e mashome a mararo. Ebe u tšela ka asene, u kopanya, u hlahise li-adjika holim'a linkho tse nyopa le ho pata lids. Re e lumella hore e pholile sebakeng se khelohileng, se koahetsoeng ke kobo, ebe se etsa qeto ea ho boloka.
Adjika e ka siuoa e le e tala ho sena sa risepe. E le ho etsa sena, eketsa letlapa le le leng la acetylsalicylic acid ka hora e le nngwe ea halofo-lithapo ho meroho e sothehileng. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, re behe ka har'a linkho tse omeletseng, re li koahele ka likoahelo ebe re li beha sebakeng se pholileng, se lefifi.