Ho tloha bongoaneng, re tloaelane le poro ea oat le litaelo tsa bohlokoa ba ho sebetsa hantle ka mpeng le mala. Empa e seng feela bakeng sa ts'oaetso, li-oats li na le thuso - meriana ea meriana merianeng ea setso e sebelisetsoa phekolo ea lefu la pelo, liphio le sebete, mafu a mesifa le mesebetsi ea kelello.
Matlotlo a pholiso ea ho jala oats bakeng sa sebōpeho
Mefuta ena ea limela tsa lijo-thollo li na le lik'hemik'hale tse ngata haholo. Tabeng ena, boleng ha bo emeloa ke peo feela, empa hape ke khetla ea lijo-thollo.
Li-oats li na le pakeng tsa 10 le 18 lekholong tsa mefuta e khethehileng ea liprotheine tse haufi le mokhoa oa ho etsa mesifa ea mesifa. Hape ho hlophisitsoeng lijo-thollo:
- starch (60%);
- gum;
- oli ea bohlokoa;
- lysine;
- carotene;
- tryptophan;
- divithamini E, K, A, sehlopha B (B2, B6 le B1);
- Pantothenic, nicotinic acid;
- sebabole;
- mafura (4-7%);
- magnesium;
- chrome;
- potasiamo;
- tšepe;
- zinki;
- phosphorus;
- manganese;
- fluorine;
- iodine;
- nickel.
Hoa lokela ho hlokomeloa hore lintho tse sebelisitsoeng tse thathamisitsoeng le mefuta e mengata ha li fumanehe feela ka lijo-thollo, empa hape le likhethong tsa tsona, kahoo meriana ea batho, e ka khetha ho sebelisa peo e feletseng, hammoho le li-husk.
Matlotlo a phekolo ea li-oats le diresepe ho eona
Lithollo tsa lijo-thollo tseo ho buuoang ka tsona li tlatsetsa ho tloaelehileng ha metabolism le ho khetholla ha tsoekere maling. Hangata li sebelisoa bakeng sa phekolo ea lefu la tsoekere:
- Pheha likotlolo tse 3 tsa metsi 'me u tšollele tse fetang 100 tsa li-oats tse hloekisitsoeng.
- Tsitlella pheko (tlas'a sekwahelo) ho fihlela e pholile ka ho feletseng.
- Senya tharollo 'me u noe 100 ml ho isa makhetlo a mane ka letsatsi pele u ja.
Tlhahiso e 'ngoe ea diabetics:
- Ka 350-400 di ml ea metsi ka mocheso oa motsoako eketsa likhabapo tse 2 tsa ho baka soda le ho e.
- Mokelikeli o hlahisoang, soak 100 dikgerama tsa lijo-thollo bakeng sa lihora tse 4-4.5.
- Tšela tharollo ka sekotlolo se senyenyane 'me u phehe metsotso e 60 mocheso o tlase haholo.
- Moro ona o lokela ho aroloa ka makhetlo a mararo, ho noa halofo ea hora pele lijo li qala.
Ho tsebahala hape hore moriana oa oats bakeng sa sebete. Litokisetso tsa lijo-thollo tse hlalositsoeng li kenya letsoho ho tsosolosoa ha porenchyma, ho sebetsa ha eona, ho leka-lekana ha nako e telele, ho boloka litšila tsa likokoana-hloko. Le lefu la sebete la li-etiologies tse sa tšoaneng, hammoho le gastritis e matla le e sa foleng, pheko e latelang e thusa:
- Hlatsoa halofo ea khalase ea li-oats tse hlabiloeng.
- Peō peō ka 500 ml ea metsi a hloekileng a phehiloeng ka matsatsi a 12.
- Kamora 'ona, pheha tharollo ka metsotso e 30, koahele' me u tsamaee ho pholile.
- E thibela metsi, tlisa molumo oa eona ho ea pele (500 ml), ho tšela metsi a hloekileng.
- Noa 75-100 ml ka makhetlo a 3, kapa pele u ja, kapa pakeng tsa lijo.
Thepa ea ho folisa ea oats moro le shell
Hangata, mofere oa lijo-thollo o sebelisetsoa ho etsa litokisetso tsa phekolo, kaha o na le lik'hemik'hale tse seng tsa bohlokoa.
Ho tlosoa li-oats ka meriana e sa tloaelehang ho khothalletsoa ho hlobaela , maloetse a meriana, enuresis, ho tlōla tekano, boikhohomoso.
Recipe:
- Pheha 5-6 likhalase tsa lebese. E ka nkeloa sebaka ke metsi.
- Tšela likotlolo tse 2 tsa li-oats tse hloekisitsoeng tse hlatsoitsoeng ka hloko ho metsi.
- Pheha lihlahisoa tse nyenyane metsotso e 2.
- Ho tsitlella halofo ea hora, ts'oaea ka gauze.
- Noa bonyane makhetlo a mararo ka lihora tse 24, hoo e ka bang halofo ea hora pele u ja. Thupelo ke likhoeli tse peli, ka mor'a moo e lokela ho ferekanngoa matsatsi a 30.
Matlotlo a ho folisa a li-oats bakeng sa liphio ke phello ea diuretic ea limela tse tala le tse omeletseng tsa semela. Ho na le maikutlo a hore ka thuso ea meriana, motho a ka e tlosa esita le ho urolithiasis.
Tee ea phekolo:
- Bokella likhetla tse ncha (joang) tsa li-oats.
- Ho hotle ho hlatsoa semela se tala, ho se tšela ka nama e grinder kapa blender.
- Tlatsa nkho e nang le halofo ea litha e le nngwe ka gruel (eseng ka thata-thata), tšela molumo o setseng ka vodka ea boleng bo botle.
- Tsitlella ka sehatsetsing ka matsatsi a 20, ho sisinya pheko letsatsi le leng le le leng.
- Qoba ho sebelisa lithethefatsi. Noa marotholi a 25 (pele u ja), pele u noa tincture ka 1 tablespoon ea metsi.
Meriana ena e thusa ka ho fetisisa ka serame, feberu, maloetse a bakoang ke phefumoloho le matšoafo.