Banana ba bangata ba kholisehile hore bothata ba bona bo boima ke phello ea mathata a metabolism. Ha e le hantle, sena ha se bothata bo tloaelehileng, empa ntlafatso ea metabolism ha e utloise motho leha e le ofe bohloko. Ha li se li le lilemong, mehato eohle ea 'mele e fokotsehile' me matla a neng a tla sebelisoa bakeng sa bophelo pele, a qala ho khutlisetsoa morao ka mokhoa oa lihlahisoa tsa adipose. Haeba o potlakisa metabolism , tshebetso ena e ka emisoa.
Litokisetso tsa tsosoloso ea metabolism
Ho hlaphoheloa ha metabolism haholo 'meleng ho hlokahala feela haeba u fumanoa u e-na le hypothyroidism. Tabeng ena, ngaka e tlang ho tla e hlahloba mme e fana ka meriana bakeng sa hau. Ho itšireletsa ka boomo kapa ka keletso ea batho ba mefuta e meraro ea ho noa meriana!
Haeba u se na tlōlo e tebileng nakong ea tlhahlobo, joale ha ho hlokahale hore u noe meriana leha e le efe ho ntlafatsa metabolism.
Lisebelisoa tsa metabolism tsosoloso
Haeba u nahana hore metabolism ea hao e lieha, kenyeletsa lijo tse ngata ho lijong tsa hau, moo tlhaho ka boeona e nang le mosebetsi oa ho ntlafatsa mekhoa ea metsoako. Tlokotsi ha e etse hantle, empa u tla hlokomela phello ea hau kapele. Lethathamo la lihlahisoa tse joalo li kenyelletsa lintho tse latelang:
- poro ea oatmeal;
- ginger, cardamom, sinamone;
- tee e tala le kofi ntle le tsoekere;
- turkey, sebete;
- yoghurt ea tlhaho;
- lee yolk;
- pepere e chesang;
- lialmonde;
- borobele;
- spinach;
- saalmon.
Ho kenyelletsa lijo tse joalo lijong tsa hau, ka sebele u tla hlokomela hore u fokotsa boima ba 'mele ho feta tloaelo.
Lijo ho tsosolosa metabolism
Nakong ea libeke tse 2-3, u ka sebelisa lihlahisoa tse boletsoeng ka holimo, 'me nakong ea lijo tsa letsatsi le leng le le leng feela u kenyelletsa likhetho tse 1-2. Metabolism e qala hohle ha o ja, ka hona o hloka ho ja hangata, empa hanyane ka hanyane (ho ja haholo, ho fapana le hoo, ho fokotsa metabolism). Lijo li ka ba joalo:
Khetho ea 1
- Lijo tsa hoseng - oatmeal, tee e tala.
- Lefu la hoseng la bobeli ke sefate sa morara.
- Mantsiboea - sopho e entsoeng ka sipinake, bohobe ba lijo-thollo.
- Snack - yogurt.
- Lijo tsa lijo tsa mantsiboea - setlama sa meroho le Turkey.
- Pele o robala - khalase ea 1% kefir le sinamone le ginger.
Khetho ea 2
- Lijo tsa hoseng - mahe a halikiloeng, kofi.
- Ea lijo tsa hoseng tsa bobeli ke halofo ea khalase ea blueberries.
- Mantsiboea ke karolo ea saalmon le meroho.
- Snack - li-almond tse ngata.
- Lijo tsa motšehare - sebete le broccoli li hloekisitsoe.
- Pele o robala - yogurt.
Khetho ea 3
- Kamore ea lijo tsa hoseng - sandwich e nang le salate sa salon, kofi.
- Ea lijo tsa hoseng tsa bobeli ke tee le sinamone le ginger.
- Mantsiboea ke oatmeal le sopho ea lijo.
- Snack - jellyberry jelly.
- Lijo tsa lijo tsa mantsiboea - li-stewed turkey le meroho.
- Pele o robala , tee e tala ntle le tsoekere.
Ho ja ka makhetlo a tšeletseng ka letsatsi likarolong tse nyane, o tla ntlafatsa metabolism ea hau, 'me ka lijo tse joalo, tse bonolo le tse monate metabolism e tla ba e tsotehang haholo. Ke habohlokoa ho utloisisa hore likarolo li fokolloa ka nako e 'ngoe le e' ngoe - feela se etsoang ka poleiti e nyane.
Joang ho tsosolosa metabolism?
Maemong a mang, ho hlakile feela hore phepo e nepahetseng ke e sa lekaneng ho finyella ntlafatso ea sebele. Ho bohlokoa ho hopola melao e meng ea metabolism e phetseng hantle:
tlohela lihlahisoa tse nang le li-dae, li-flavors, li-enhancers tsa tatso, li-stabilizers le emulsifiers-leha e le efe "k'hemistri";- u se ke ua ja haholo ho sa tsotellehe maemo;
- noa bonyane 1.5-2 a etsang dilitara tse metsi ka letsatsi;
- fa 'mele ho tsamaea ka maoto ka bonyane halofo ea hora ka letsatsi, kapa u kene thupelo leha e le efe 2-3 ka beke.
U sebelisa melao ena e bonolo, u ka khutlisetsa metabolism ea tlhaho habonolo mme u ikutloa u le motle.