Serethe se hlahisa - phekolo ka mekhoa ea batho

Plantar fasciitis, e tsejoang ka mokhoa o tummeng o hlahisitsoeng ke sekhahla, ke boloetse bo tsamaeang le ho hōla ha calcaneus le ho thehoa ha mokokotlo sebakeng seo li-ligamente tsa leoto li amanang le tendon ea Achilles. Kaha ho tsamaea serethe ho na le boima bo bongata ba 'mele, letšoao le leholo la plantar fasciitis ke bohloko bo boholo ba serethe.

X-ray e ka senola ho atolosoa ha bony. Kalafo e hlokang tlhokomelo e kenyelletsa ho tšoara lefu la bohloko le lisele le ho fokotsa ho ruruha meleng. Phekolo e atlehang ka ho fetisisa bakeng sa ho hlahisa likhahla ke ho tlosoa ha ho buuoa kapa ho khethoa ka mofuthu ha lijalo. Empa bakeng sa ba tšabang ho buuoa, ho na le litaba tse monate: mekhoa ea batho ea ho folisa serethe hangata e fana ka liphello tse babatsehang.

Kalafo ea serethe e hlahisetsa iodine

Ho felisa mekotla ea lik'haleng ho tla thusa tharollo ea joala ea iodine (5%).

1. Rastoloch 6 matlapa a acetylsalicylic acid (aspirin), eketsa phofo e hlahisoang ka 50ml ea tharollo ea iodine. E phethetsoe ka motsoako ho ts'oanela serethe sa khoeli le mantsiboea.
2. Abela maoto, u sebelise oli ea camphor sebakeng se bohloko, ebe u tlotsa serethe ka iodine. Tsamaiso e lokela ho etsoa hangata ho fihlela bohloko bo fela.
3. Kopanya botlolo ea cologne e tharo, li-bubble tse peli tsa phallo ea valeriane le tharollo ea iodine, eketsa li-pods tse 4 tsa pepere e bohloko. Lula sebakeng se lefifi tlas'a sekwahelo se koetsoeng ka motsoako oa ho tlotsa lirethe bosiu.

Phekolo ka bile

E 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho phekola serethe ke ho loantša bile. U ka sebelisa nama ea nama ea nama ea nama ea kolobe kapa ea kana, empa ho molemo ho reka lithethefatsi ena k'homphieutha (e fanoa ntle le lengolo la ngaka). Ho fana ka mohopolo oa pholiso ka mokhoa o tsitsitseng oa bile, u ka eketsa shampoo e nyane. Motsoako o loketseng o lokela ho sebelisoa lirethe tse nang le li-iodine tse sebelisitsoeng pele. Ka holimo, lesela le boima le koahetsoe ke polyethylene, lejoe le mofuthu le kenngoa maotong. Litlolo tse joalo li lokela ho bolokoa bosiung bohle, ho molemo ho hlakola lirethe ka joala bo hlephileng hoseng, empa u se ke ua hlatsoa. Bakeng sa bakuli ba phefolang bile, serethe se tšela libeke tse 'maloa,' me lefu la bohloko le nyamela ka mor'a masiu a 3-5.

Li-spirit baths

1. Kakaretso ea sechaba e bonolo ka ho fetisisa bakeng sa sekhahla sa matlo ke ho hlatsoa joala (96%). Motsoako o tšeloa ka pan 'me o lula o futhumetse haholo ho fihlela joala bo futhumetse mocheso oo letlalo la maoto le tla o mamella. Mokelikeli o chesang o tšeloa pelong 'me lirethe li tšoaroa metsotso e 20. Kamora mokhoa ona, maoto a hlakoloa a omme (ha ho ratehale ho hlatsoa joala ka metsi).
2. Keletso e 'ngoe e tloaelehileng ea ho phekola serethe e fana ka maikutlo a ho eketsa joala (100 ml) ho hlapa metsi ho metsi a silafalitsoeng (0.5 L) a phehiloeng. 75 g ea salicylic acid e tšeloa ka metsi a belang, sesepa se sengata sa fatše se hloekisoa turpentine (0.5 l). Ka mor'a hore ho tlatsoe joala, motsoako ona o tšeloa ka khalase ebe o bolokiloe tlas'a sekwahelo se koetsoeng ka thata. Ha u etsa liphalo tsa maoto, eketsa 1-3 ml ea joala ho emisoa ho metsi (38-40 ° C). Taba - libeke tse 2, mokhoa ona o nka metsotso e 15.

Meriana ea meriana e tsoang ho spur

Thusa ho tlosa ho fereha ha serethe ho theha litlama tsa moriana.

1. Tincture lipalesa tsa lilac - omisitsoeng lihlahisoa tse tala bakeng sa vodka (1:10), tsitlella botlolo e koetsoeng matsatsi a 10. Serethe se tiisa ho tloha ho se lokiselitsoeng.
2. Decoction ea phaene letlobo, linama, peo e phofo le moru heather - omileng lihlahisoa tse tala ba tšela ka lekanang lekana metsi (khaba e le 'ngoe ka 1 litha e le nngwe ea metsi), a tlisoa ho pheha ebe o pheha metsotso e 10. Sehlahisoa se hlahisoang se kenngoa libateng tsa maoto. Tsela - mekhoa ea 10-15.

Mefuta e meng ea diresepe

Tlhokomelo e ntle ea serethe e hlahisa propolis, karoloana ea eona e sebelisetsoa mokuli serethe bosiu. Sejana se seng se ka sebelisoa ka makhetlo a 3-4.

Ho felisa serethe ho boetse ho thusoa ke phekolo e ntšo ea radish. Motso o hloekileng o fetisitsoe ka nama ea grinder mme sephetho sa gruel se sebelisoa sebakeng sa mohaho oa bosiu.