Ha ho pelaelo hore ho belisa ho molemo bakeng sa 'mè le lesea. Ngoana ea nang le lebese la matsoele o fumana ntho e 'ngoe le e' ngoe e hlokahalang bakeng sa kholo le nts'etsopele, ho akarelletsa le immunoglobulin, e mo sireletsang mafu le mafu. Ho noa mokuli ho u thusa hore u be le kamano e haufi le 'mè le ngoana, ho khutsisa ngoana. Leha ho le joalo, hase kamehla ho khonehang ho theha ho fepa ntle le mathata. Maemong a mang, ho hlokahala hore u tšehetse 'Mè' me u arabe potso, ke lihlahisoa life tse ntlafatsang lactation.
Phepo e nepahetseng le ho anyesa
Mokhoa o nepahetseng oa phepo ea lactation ke motheo, o lokela ho ba o leka-lekaneng 'me o na le lik'hilograma tse lekaneng. Kajeno litsebi tsa bana ha li sa khothaletsa ho khomarela lijo tse thata ha li anyesa. Ho lekane ho kenyelletsa lihlahisoa tse ka bakang ho kula ho matla, ka mohlala, limela tsa citrus, mahe a linotši, tsokolate, ho tlohela lijo tse nang le li-preservatives le mafura a kotsi, hammoho le soda.
Ke lihlahisoa life tse hlahisang lactation? Lijo tse tloaelehileng tse phetseng hantle, pheha malapeng, lijo tse nang le lihlahisoa tse kholo tsa litholoana le meroho, lijo-thollo le nama, lihlahisoa tsa lebese - ena ke lihlahisoa bakeng sa lactation e eketsehang. 'Mè o tlameha ho noa haholo - tee, compote, metsi, lebese, kefir. Nako ea bohlokoa haholo ke metsi a chesang, e etsa hore lebese le hlahise, empa hape ho hlokahala hore u noe metsi a futhumetseng / a batang kapa tee ho thibela ho felloa ke metsi.
Ke hobane'ng ha e le ea bohlokoa haholo? Mokhoa ona o matlafatsang lactation o fana ka palo e hlokahalang ea lik'hilojule, o fumana li-proteine tse nepahetseng, mafura le lik'habohaedreite, hammoho le li-vithamine le lintlha tse hlahang. Sena se u nolofalletsa ho finyella litlhoko tsa lesea, empa eseng ho u amoha mabenkeleng a limatlafatsi le ho se senya tsela e nepahetseng ea 'mele. Leha ho le joalo, haeba u beha boiteko bo matla, 'me lesea le ntse le se na lebese le lekaneng, le se ke la potlakela ho sebelisa motsoako. Leka lihlahisoa ho eketsa lactation.
Ke lijo life tse hlahisang lactation?
Ho na le lihlahisoa tsa tlhaho tse qapiloeng ho ntlafatsa lactation, e ka jeoang ke 'mè ea anyesang ho eketsa lebese:
- raese e sootho;
- lettuce;
- lihoete;
- radish;
- black currant;
- dill;
- fennel;
- makotomane.
Lintho tse hlahisang lactation hase lijo feela, empa li boetse li na le li-teas tse sa tšoaneng, tse akarelletsang litlama kapa metso. U ka noa tee ea ginger, broths of dogrose, li-broths tsa melissa kapa oregano. Lijong, u ka eketsa linoko, mohlala, komine kapa anise. Lekhasi le sea-buckthorn le molemo.
Lihlahisoa tsa tlatsetso tse ntlafatsang lactation, e ka ba li-multivitamine, pasta e tsoang tomoso ea baapehi, li-jelly royal royal bee lipilisi le lithethefatsi tse ling tse khothalletsoang ke ngaka.
Ke eng hape e ka eketsang lactation?
E le hore ho anyesa ho tlisa thabo le ho u tsoela molemo le ngoana, o tlameha ho latela melao e tla u lumella ho fepa lesea la hao ntle le liphello tse mpe bophelong ba hao. Hona ha se lihlahisoa feela tse khothalletsang lactation, empa hape le litlhahiso tse ling tsa tsamaiso.
Leka ho robala le ho phomola motšehare, ho fepa ho ja matla a mangata, o tlameha ho ba le matla. Apara liaparo tsa ka tlaase tse ntle le tsa mahala tse tšehetsang sefubeng, empa ha li e hatelle - ho hatella sefuba ho ka baka
Empa ntho ea bohlokoa ka ho fetisisa - hase esita le lihlahisoa tse ntlafatsang lactation le boroko bo lekaneng, empa boikutlo bo nepahetseng ba 'mè, ea rerang ho fepa lesea ho lahla sefuba. Ho belisa le hona ho le molemo ho uena, ke thibelo ea kankere ea matsoele, e tloaelehileng semelo sa hormone. Ntho e ka sehloohong eo u lokelang ho e hopola ke seo lijo li tlatsetsang ho lactation le ho ja kamehla le ho leka-lekanya.