Sejo sena se lokiselitsoe ka mokhoa o bonolo le ka potlako. Ka hona, haeba u na le lijo tsa motšehare tsa bohlokoa tsa motšehare kapa tsa lerato, recipe ena ke seo u se hlokang. Le mokhoa oa ho lokisetsa li-pasta le li-mussels le ho qeta boiteko bo fokolang, joale re bolelloa ka litsela tsohle.
Paseka e nang le mussels le squid ka tomate sauce
Mokhoa ona oa ho lokisoa le phepelo ea sejana se entsoeng ka ho itokiselitse se hakanngoa le lireschorente. likhetla tse bulehileng tsa mussels li shebahala hantle ka poleiti 'me li fana ka monko o khethehileng oa leoatle.
Ke habohlokoa ho hopola hore haeba o na le motsoako o omisitsoeng, joale ha ho hlokahale hore o senyehe pele, kahobane a le maqhoa. ba fana ka lero le leholo, 'me rea le hloka,' me le e tlohele ka pan, eseng ka sekoting. Haeba li-mussels tsa brine, li bolokeha haholo, ebe li kenngoa ts'ebetsong ea ho pheha.
Lijo:
- spaghetti - 250 g;
- tamati ea cherry - 140 g;
- li-shell tse nang le likhetla - 400 g;
- squid - sekoahelo se le seng;
- tamati e hlakolotsoe - 100 g;
- pepere e ncha e chesang - 5 g;
- konofolo - meno a 3;
- parsley - 20 g;
- oli ea mohloaare - 50 ml;
- letsoai, litlama tse nkhang hamonate.
Litokisetso
- Lokisa moriana bakeng sa pasta ka makhethe mme u phehe pate. 'me ka bobeli ba itokisetsa ka potlako. Ntho e ka sehloohong eo u lokelang ho e bala nakong ea liphallelo le spaghetti ke nako ea ho itokisa le ho pheha ka metsotso e seng mekae feela. Ho ka fumanoa spaghetti e ntle haeba u ba pheha ka bongata ba metsi, ka 100 g ya pente - litara e le 1 tsa metsi.
Oli maemong a batang a frying 'me u tšollele konofolo e khethiloeng. A tšela ka likotoana, o fana ka monate haholo ho botoro, le t. e tla futhumatsa butle-butle hammoho le konofolo e tla eketsa nako ea ho bapala ha bona. Haeba u lahlela konofolo ka pane e chesang e chesang, hang-hang e qala ho fifala ebe e halikiloe feela. Ka mor'a konofolo, re romela pepper e chesang le ho e khaola, tekanyo ea eona e itšetlehile ka lithahasello tsa botho, kahoo u ka nka chelete e nyenyane ho feta tekanyo e boletsoeng. Ka mor'a moo re kenya tomate ea cherry, re khaola ka halofo le squid, re kene ka meketeng, ka tlhaho pele sena se hlajoa. Haeba tomate ha e monate, o ka eketsa tsoekere e nyenyane. Fry metsotso e seng mekae feela mme u romele li-mussels ho pate ea ho chesa, li tla qala ho atoloha ha li halefile, hona joale re eketsa litamati tsa mashed, hantle, kapa bonyane diluted tamati ea langa le le lej le brine e tšoanang le eo li-mussels li neng li le teng. Ka mor'a moo, nyeoe bakeng sa linoko, eketsa litlama tsa hau tseo u li ratang haholo, kapa mefuta e kopantsoeng e kopantsoeng, e kang Bopaki kapa Mataliana.
Nakong ena, spaghetti e se e ntse e lokiselitsoe, 'me re e kenya ka har'a pitsa e monate, kopanya le ho pheha metsotso e meng e meraro.
Recipe ea pasta e nang le mussels le shrimps ka mongobo o monate
Bakeng sa sejana sena, mefuta e mengata ea pasta, e kang lipuo tse ling, spaghetti le fettuccini li loketse. Ntho ea bohlokoa ke hore ba lokela ho ba koro e tiileng le boleng bo botle. Lintho tse joalo li tla fepa batho ba 4.
Lijo:
- veine e omeletse - 120 ml;
- li-mussels li peeled - 200 g;
- pata - 400 g;
- tranelate - 100 ml;
- shallot onion - likotoana tse peli;
- Shrimp - 150 g;
- konofolo - meno a mabeli;
- basil - 3 makhasi;
- oli ea mohloaare - 30 ml;
- Parmesan - 30 g;
- letsoai, pepere.
Litokisetso
Taba ea pele, a re behe metsi a chesang pente e phehang, ha e belisoa, re tla e phutha le ho laela pasta. Ho lokela ho ba le metsi a mangata, 'me o lokela ho pheha hantle ka nako e le' ngoe. Nakong ena, tšela oli ka lero la ho chesa, e tlameha ebe ke oli ea oli ea boleng bo botle, hobane e sebetsa e le ho qeta nako ea ho phomola ha hoa lokela. Re beha konofolo ka lero le pholileng, re khaole lipoleiti, ebe re li beha setofong. Hang hang ha e qala ho bōpa, re e tlosa ebe re eketsa oiee e bitsoang shallot, e kenngoe ka mehele e halofo. Fry little it and add ea mussels hammoho le brine kapa lero e kenngoeng nakong ea ho senya. Metsotso e seng mekae mme moo ho romeloa shrimp le
Qetellong, eketsa li-favoriteings tsa seasonings le pelepele, empa u se ke ua letsoai; Letsoai le ka metsing, ka linako tse ling le ka spaghetti re boetse re na le letsoai. Metsotso e seng mekae pele re itokiselitse ka botlalo re ba tšoara mme re e eketsa ho le mongobo, kopanya, a re a tsoe ka metsotso e seng mekae ebe re sebeletsa, re khabisa ka basil le pritrisiv top parmesan.