Litapole tse monate li le monate, ka mor'a moo, ke eng e monate haholoanyane, e oeleng ka starchy tubers, e kopantsoe le lebese la bonolo la lebese. Ka lehlohonolo, ho na le mefuta e sa tšoaneng ea lijana tse tsoang lebese le litapole, 'me tse peli tsa tsona re li bolokile.
Litapole tse entsoeng ka lebese le chisi e hlahisang lihlahisoa
Lijo:
- li-tuber tsa litapole - 600 g;
- cheese e grated cheddar - 75 g;
- Parmesan e nang le grated - 44 g;
- Ham - 150 g;
- eiee e tšoeu - 40 g;
- mahe a khoho - likarolo tse 4.;
- lebese - 250 ml.
Litokisetso
Pele ho pheha, ka hloko smear marako le tlase ea sesebelisoa ka oli le napkin kapa culinary brush. Re hloekisa li-tubers tsa litapole ebe re li khaola ka sekhahla ka mokhoa o mosesaane kamoo ho ka khonehang. Ho litapole ha lia ka tsa fifala ha ho ntse ho etsoa lisebelisoa tsohle, li khaole ka sekotlolo se nang le metsi.
Re kopanya li-grated tsa cheeses, 'me ham re khaola joaloka litapole. Beha likarolo tsa casserole nakong e tlang ka sekotlolo sa sesebelisoa. Pele, e mong le e mong, beha litapole tsa litapole, ebe o fa lichese tsohle, a li hule, a pheta likhahla, nako le nako a robala mehele e mosesaane ea eiee e tšoeu pakeng tsa litapole.
Lihoai li otloa ka lebese le letsoai la letsoai, tšela motsoako oa litapole, koala ntho e 'ngoe le e' ngoe ka sekwahelo 'me u tlohele ho itokisetsa "Baking" metsotso e 50. Ho itokiselitse casserole e pholile ebe e khaola ka kaka.
Litapole li kenngoa ka lebese ka har'a li-multivark le khōho le meroho
Lijo:
- botoro - 40g;
- eiee e tšoeu - 90 g;
- furu ea khoho - 500 g;
- lihoete - 100 g;
- litapole - 600 g;
- lebese - 250 g;
- parsley e omisitsoeng - 3 g.
Litokisetso
Etsa mochine ona ka mokhoa o "Frying" 'me u qale ho pshatla onion e khethiloeng botorong e qhibilihisitsoeng. Kamor'a metsotso e seng mekae re phaella lihoete, likotoana tsa litapole, le metsotso e meng e 5 ho ea ho 5 khoho e tšetsoeng. Ha likotoana li tšoaroa ka mahlakoreng 'ohle, tšela sejana ka lebese, nako ea ho latsoa, eketsa parsley e omisitsoeng ebe u fetola "ho tima". Kamor'a metsotso e 40, litapole le lebese ka multivarquet li hlahlojoa bakeng sa ho itokisa: haeba tubers e le bonolo, 'me kana e le lero, ke nako ea ho beha sebopeho sa hau ho lipoleiti le ho sebeletsa le tsamaea le melase le khalase ea veine.
Nakong ea ho pheha, litapole li tla qala ho arohana 'me butle-butle li fane ka starch ho ea lebese, eo ho eona ho qetellang ho tlala, ho fetoha mongobo oa lebese le teteaneng. E fetoha monate o tsotehang, hlahloba.