Litapole tse nang le phofu ke e 'ngoe ea lijana tse bonolo, empa tse monate haholo le tse khotsofatsang. Lokisetsa litapole le nama e tsitsitseng ka potlako, ho molemo haholo ha u le potlako kapa u le ntlong e nyenyane. Empa ha u le lapeng u ka fetola tatso le monko oa sejana sena, u eketsa meroho le linoko ho eona.
Joang ho khaola litapole le sejoang?
Lijo:
- litapole - 300 g;
- phofu - 200 g;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- tamati - 3 lik'hilograma.;
- pepere e monate - sengoathoana se le seng;
- tranelate e bolila - 50 ml;
- oli ea soneblomo - 3 tbsp. likhaba;
- konofolo - 2 cloves;
- lierekisi tsa pepere - li-4 maqheka.;
- dill - bakeng sa mokhabiso;
- lekhasi la bay - sekoahelo se le seng;
- letsoai - ho latsoa.
Litokisetso
Joang ho pheha litapole le sechu? Meroho e meng kaofela e hantle tlas'a metsi a ka a batang. Litapole lia hlajoa, li arotsoe ka likotoana le tse halikiloeng ka oli ea meroho. Joale re hloekisa lihoete le lieiee. Li khaole ka likhahla tse tšesaane 'me u fetele ka har'a' pan ka hoo e ka bang metsotso e 10, e tsosang kamehla. Joale kenya sejo se monate, pele u sithabetse ka thipa. Hlanya ka botlalo ntho e 'ngoe le e' ngoe le fry metsotso e 5. Joale re fetisetsa motsoako ona ka litapole, re tšela metsing a mang a phehiloeng, ho beha lekhasi la laurel le lierekisi tsa pepere e ntšo. Pelepele le lipolisi tsa Bulgaria li khaola likotoana ebe li kenyelletsa frying pan. Solim ho latsoa 'me ka hloko kopanya tsohle. Koahela pitsa e pholileng ka sekwahelo 'me u bosose ka mocheso o tlase ho fihlela litapole li le bonolo, li le monate ebile li le monate. Metsotso e 5 pele lijo li fela, eketsa tranelate e bolila le dill maneloa le konofolo. Kamora moo, re tlohela sejana ka metsotso e seng mekae mme re ka tšoara beng ka rona litapole tse monate.
Joang ho Fry litapole le stew?
Lijo:
- litapole - likarolo tse 10.;
- nama e nkiloeng - 500 g;
- oli ea meroho - bakeng sa ho monya;
- letsoai, pepere - ho latsoa.
Litokisetso
Re bala litapole ebe re li khaola likotoana. Beha sesepa holim'a poleiti, tlosa mafura kaofela, jelly mme u e qhekele ka botlalo. Ka mor'a moo re nka pitsa e tebileng, ho tšela oli ea meroho ebe o beha litapole. E chese ho fihlela e le putsoa e khauta.
Litapole letsoai, pepere ho latsoa le ho apara holim'a sejo. Ts'oanela ho kopanya, koahela le ho koahela sejana ka mocheso o tlaase ka metsotso e 15, e tsosang nako le nako.
Litapole tse nang le stew ka pitsa
Lijo:
- litapole - 6 lik'hilograma.;
- eiee - 1 pc.;
- nama e nkiloeng - 300 g;
- konofolo - 3 cloves;
- moro - 200 ml;
- tranelate e bolila;
- letsoai, linoko - ho latsoa;
- chisi.
Litokisetso
Litapole lia hloekisoa ebe li khaoloa ka likotoana. Liiee li khaotsoe ka meheleng e halofo, 'me li khaoletsoe ka fereko ea ka. E ka tlaase ho pitsa e 'ngoe le e' ngoe re beha clove ea konofolo. Re jala litapole ho tloha holimo, eiee - ho litapole. Ebe o eketsa sejo, letsoai, nako le linoko ho latsoa le ho tlatsa moro. Re beha kelisi e nyenyane e bolila ka pitsa e 'ngoe le e' ngoe ebe re e koahela ka lids.
Re kenya lipitsa ka ontong ebe re pheha ka metsotso e 45 mocheso oa 180 ° C. Qetellong, fafatsoa ka grated chisi mme u phehe ho fihlela o qhibiliha. Qetellong ea nako litapole le stew ka ontong li lokile!
Pula ka phofu le litapole
Hape na ua tseba hore litapole tse nang le phofu li ka phehoa joaloka khae hape. Re ka e etsa joang, joale re tla tseba.
Lijo:
- tomoso hlama - 1 lik'hilograma;
- litapole - 300 g;
- nama e nkiloeng - 400 g;
- onion - 2 pcs.;
- chisi - 200 g;
- tranelate e bolila - 400ml;
- lehe - likotoana tse 3;
- letsoai - ho latsoa.
Litokisetso
U ka etsa pie joang ka litapole le phofo? Liiee li khaotsoe ka meketeng ea halofo 'me li halikiloe ka pane e monate ho fihlela halofo e phehiloe,
Hona joale tlosa tomoso hlama 'me u alafatse lintho tse ling, u li fafatse ka grated chisi ebe u li tlotsa ka tranelate e bolila. Metsing ea hlama e otlolohile ka tsela eo liaparo li hlahang ka eona.
Ho noa koloing ea pele ea di-180 pele ho metsotso e 45. Pie e lokiselitsoeng ka litapole le oli e entsoeng ka oli e nang le botoro ebe e etsoa tafoleng.