Buckwheat, ka mokhoa o monate, ba bangata ba bonahala ba le monate ebile ba le bocha. Empa casserole e tsoang phuleng ea buckwheat - ke taba e 'ngoe hape. Leka ho pheha buckwheat e tloaelehileng ho motho e mong le e mong ho tloha bongoaneng ho fapana ho fapaneng.
Buckwheat casserole le kottage cheese
Cottage cheese casserole le pear buckwheat e loketse bakeng sa lijo tsa bana, le bakeng sa litho tsa malapa a batho ba baholo, haholo-holo haeba 'mè a ja.
Lijo:
- Groats buckwheat - 1,5st .;
- kisi ea kottage - 500 g;
- mahe - likotoana tse tharo;
- tranelate e bolila-200 ml;
- tsoekere-2 teaspoon;
- breadcrumbs;
- Butter.
Litokisetso
Pheha pela ea buckwheat. Chisi ea Cottage e hlakoloa ka sieve, ho finyella ts'ebetso e ts'oanang. Arohane ka kopanya mahe a 2 le 2 tbsp. likhaba tsa tranelate e bolila, eketsa cottage chisi le buckwheat, kopanya. Lubella foromo ka oli 'me u fafatsoe ka breadcrumbs. Re kenya hlobo ea casserole e entsoeng ka buckwheat-curd casserole, re tšollela tranelate e ntseng e le bolila, e tsoakane le lehe, ho tloha holimo. Re kenya ka ontong ka metsotso e 30 ka likhato tse 200. Sebeletsa ka tranelate e bolila kapa jeme.
Buckwheat casserole le khōhō
Lijo:
- li-groats tsa buckwheat - 250 g;
- lefu la khoho - 1 pc .;
- onion - 1 pc.;
- tranelate e bolila - 5 tbsp. likhaba;
- Cheese ea Parmesan - 100 g;
- mahe - likotoana tse peli;
- oli ea meroho - 4 tbsp. likhaba;
- letsoai, pepere e fatše.
Litokisetso
Buckwheat pheha ho fihlela ho itokiselitse. Letlalo le phehiloe, le arohane le masapo 'me le khaola likotoana. Li-aniee li khaoletsoe ka mekhabiso e tšesaane ea halofo, e lebelo ka metsotso e mehlano, ebe o jala kana, ebe o qala ka metsotso e 2-3. Kenya 2 tbsp. likhaba tsa tranelate e bolila,
Haeba u rata casserole ea buckwheat, u se ke ua hloloheloa monyetla oa ho leka raese le li-casseroles tsa meroho . Bon takatso!