Li-antioxidants ke lintho tse fokolisang ts'ebetso ea lik'hemik'hale ka ho tlama li-radicals mahala. Antioxidant tsamaiso ea 'meleng oa motho ka lilemo tse ngata e qala ho sebetsana ka katleho le boemo ba mosebetsi. Mosebetsi o bonahalang haholo o fokotsehile ho batho ba lulang megacities le litsi tsa indasteri. Likokoana-hloko tse thibelang likokoana-hloko ka litsela tse ngata li tlatsetsa ho tsosolosa 'mele, ho matlafatsa bophelo bo botle le ho eketsa nako ea bocha.
Mefuta ea li-antioxidants
Haeba ho nkoa ho tloha sebakeng sa pono ea tšimoloho, ho na le mefuta e 2 ea li-antioxidants:
- Li-antioxidants tsa tlhaho li na le lijo.
- Synthetic antioxidants ke lithethefatsi tse ka rekoang li-pharmacy. Tsena ke li-additives tse fapaneng tsa lijo, li-supplementary diet le meriana. Hape li-antioxidants tse entsoeng ka maiketsetso li sebelisoa haholo ho indasteri ea lijo ho fokotsa ts'ebetso ea ho fokotsa lihlahisoa.
Ha ho pelaelo hore lithethefatsi tse ntle ka ho fetisisa tsa antioxidant ke lihlahisoa tsa litlama. Haholo-holo e ngata ea antioxidant e na le limela, litholoana tsa eona tse nang le lefifi:
- borobele;
- blackberry;
- morara;
- li-eggplant;
- tekete ea lijo, joalo-joalo.
Hape li-antioxidants tse ngata li na le litholoana tse nang le 'mala o mofubelu le o mosehla:
- morpefruit;
- Likokoana-hloko;
- persimmon;
- tamati;
- mokopu;
- lihoete, joalo-joalo.
Ha e le hantle, karolo ea li-antioxidants e etsoang ke li-vithamine le liminerale tse nang le lijo tse fapa-fapaneng. E qetellang e etsa hore tsamaiso ea enzyme ea motho e sebelisoe.
Antioxidants - meriana
Hangata li-antioxidants tsa tlhaho tse kenang 'meleng ka lijo ha lia lekana. Ka tekanyo e kholo, batho ba sebetsang lik'hamphaning tse kotsi, ba tsubang le baahi ba tikoloho ba nang le maemo a sa thabiseng a tikoloho ba na le bothata ba ho hloka li-antioxidants. Maemong a joalo, tšebeliso ea li-antioxidants ka matlapa e fetoha ea bohlokoa.
Lethathamo la lithethefatsi tse thusang ka ho fetisisa li-antioxidant li akarelletsa:
- Lipin ke meriana ea immunomodulating e tšehetsang tsamaiso ea antioxidant.
- Coenzyme Q10 , e matlafatsang boitšireletso ba 'mele, e etsang hore ho tsamaisoe mali, e tlosa mefuta e mengata ea mahala , e leng ho fokotsa mokhoa oa ho tsofala.
- Glutargin , e nang le antihypoxic, antioxidant, cardio- le hepatoprotective activity. Lithethefatsi li lokela ho sebelisoa bakeng sa lefu la sebete le mafu a mang a sebete, hammoho le ho felisa joala ho noa joala.
- Dibikor , hammoho le Kratal - amino acid e bakang khatello ea kelello-e sireletsang, ea hypoglycemic le ea neurotransmitter meleng. Dibicor e kgothaletswa bakeng sa tshebediso ya mathata a endocrine (haholo-holo lefu la ts'oaetso le lefu la pelo. Litsebi tsa litsebi li fana ka litlhaloso bakeng sa vegetoneurozah, hammoho le bakuli ba pepesehileng mahlaseli a kotsi.
- Popular Asparks le Panangin li susumelletsa ho thehoa ha ATP, ho etsa hore motility ea pampiri e phekolehe, ho boloka molumo oa mesifa ea masapo, ho ntlafatsa mosebetsi oa tsamaiso ea pelo.
- Litokisetso tse nang le li-acids tse sa insaturated - Epadol , Tekom , Omakor , joalo-joalo, tsosolosa lisele tsa polyunsaturated acids.
Litokisetso tsa antioxidant - livithamine
Li-vithamine-antioxidants ke litokisetso tse nang le lisebelisoa tsohle tsa liminerale le li-vithamine. Har'a li-multivitamine tse nang le phello e matla ea antioxidant ho lokela ho tsejoa:
- Vitrum-forte Q10 e liehisa ts'ebetso ea pele ho nako
jara litsamaiso le litho tsa bohlokoa, ho ntlafatsa phepelo ea mali le ho theola boemo ba k'holeseterole maling. - Vitrum-antioxidant e sireletsa 'mele ho phello e senyang ea li-radicals tsa mahala. Theko e rarahaneng e reretsoe ho thibela hypovitaminosis, ho matlafatsa ho hanyetsa maloetse a tšoaetsanoang le a catarrhal.
Litholoana tse tobileng 'meleng le tsamaiso ea eona ea li-vithamine tsena kapa tse ling li bonolo ho ithuta ho latela litaelo tse amanang le lithethefatsi,' me u khethe seo u nahanang hore se bohlokoa ho uena.