Bakeng sa batho ba bangata, melao ea bophelo bo botle e amana le ho lahla mekhoa e mebe le phepo e nepahetseng. Leha ho le joalo, sena ha se feela mehato ea ho ntlafatsa bophelo bo botle, ke mokhoa oa bophelo, mohloli oa matla, matla, botle le nako e telele. E le hore u lule u le mocha nako e teletsana, ha ua lokela ho hlokomela 'mele feela, empa le oa moea. Ka hona, melao ea bophelo bo botle e lokela ho ba litaelo tsa hau tsa letsatsi le letsatsi.
Melao ea bophelo bo botle
- Batho ba bangata ba tseba hore ho tsamaisa ke boemo bo hlokahalang bakeng sa bophelo bo botle, bophelo bo bolelele, botle le kutloano. Empa ka nako e ts'oanang, hangata batho ba bua ka ho hloka nako le boikutlo ba mokhathala ka mor'a letsatsi le sebetsang. Khabareng, ho ka khoneha ho eketsa motlakase ka lebaka la tefiso e nyenyane ea hoseng, ho hana ho phahamisa, ho tsamaea ka maoto nakong ea khefu ea motšehare, joalo-joalo. Fumana tsela ea hau ea ho qeta nako e eketsehileng ha u falla - 'me u tla ikutloa u ntse u le tonate haholo.
- Molao oa bohlokoa ka ho fetisisa oa bophelo bo botle ba bophelo ke phepo e nepahetseng . Motheo oa phepo e nepahetseng ke lihlahisoa tsa tlhaho: litholoana, meroho, monokotsoai, tlhapi, nama, lihlahisoa tsa lebese, mahe, joalo-joalo. Ho fokotsa bonyane ho hlokahala hore ho fokotsoe lihlahisoa tse feliloeng, tse tsoekere, lijo tse potlakileng le lihlahisoa tse nang le lisebelisoa tse fapaneng tsa maiketsetso: lemonades, mayonnaise, yoghurts le likhahla tse nang le sweeteners le li-preservatives, mayonnaise, joalo-joalo.
- E 'ngoe ea likarolo tse ka sehloohong tsa bophelo bo botle ba bophelo ke puso ea letsatsi . Tlhokomelo ea eona ha e ama bophelo bo botle, empa e boetse e thusa ho etsa hore nako e nepahetseng e sebetsane le lisebelisoa tsa bophelo le kelellong. Ho hlophisa letsatsi la hau ho thusa ho etsa lethathamo la linyeoe tseo ho hlokahalang ho li kenyelletsa feela mesebetsi, empa lintho tse monate - ho tsamaea, phomolo, nako ea ho itlosa bolutu, ho thabela botsoalle le bana le beng ka bona, lipapali, joalo-joalo.
- Molao o mong oa bohlokoa oa bophelo bo botle ba bophelo, boo ba bangata ba bo hlokomolohang - mosebetsi o lokela ho tlisa thabo , hammoho le khotsofalo ea boitšoaro le boitsebiso. Haeba bonyane o mong oa maemo ana o sa sebetsane, mosebetsi o fetoha mohloli oa ho se tsotelle le khatello ea maikutlo, e nang le phello e mpe bophelong ba kelello le 'meleng.
- E 'ngoe ea litaelo tse thata ka ho fetisisa tsa bophelo bo botle ke ho boloka monahano o motle . Maikutlo a fosahetseng a senya bophelo ba batho, kahoo o hloka ho ba loantša. Hlaolela maikutlo a matle le boikutlo bo nepahetseng lefats'eng - yoga ea boithabiso, boithabiso boo u bo ratang, ho thuisa, mamela 'mino, joalo-joalo.
U ka qala ho phela bophelo bo botle joang?
Ho qala bophelo bo botle "ho tloha ka Mantaha" kapa "ho tloha Selemong se Secha" ha ho na thuso. Phetoho e matla ho puso e ncha e tla potlakela ho qholotsa, 'me u se na matla a maholo feela u tla khutlela bophelong ba hao ba khale. Qala tse nyenyane - ka taelo kapa ho tsamaea ka metsotso e 15, ho hana lisakerete le lihlahisoa tse kotsi. Ha nako e ntse e ea, qala ho latela melao e meng ea bophelo bo botle, e entsoeng ke lingaka, litsebi tsa phepo ea lijo le litsebi tsa kelello:
- koetlisa boko ba hao-ho rarolla li-puzzles le mesebetsi e utloahalang, ka lebaka la sena u tla lieha ho tsofala ha boko;
- U se ke ua ja lijo tse ngata 'me u shebe palo ea lik'hilojule, empa ha ho litšenyehelo ho ea ho tse ling tse feteletseng haholo - ho na le ho honyenyane haholo ho kotsi ho' mele;
- kenyeletsa lihlahisoa tsa lijo tse thusang batho ba lilemo tsa hau: bakeng sa basali ka mor'a lilemo tse 40 - lihlahisoa,
tse nang le omega-3 fatty acids (limela tsa meroho, litlhapi tse mafura), bakeng sa banna ka mor'a lilemo tse 40 - lijo tse nang le selenium (liphio, chisi); - robala ka kamoreng e pholileng - sena se thusa ho sireletsa bacha le bophelo bo botle;
- iketsetse liqeto 'me u tsebe ho sireletsa maikutlo a hau - ho lemoha liketso ho thusa ho qoba ho tepella maikutlong;
- leka ho fumana motho eo u mo ratang - ka kamano e haufi, lerato le lerato, ho hlahisa hormone ea thabo - endorphins;
- a re tsoe ka maikutlo a hau - batho ba nang le bohale, matšoenyeho le bohale ka bobona, ba atisa ho kula haholo 'me ba hlaseloa ke kankere.