Lefu la metabolic syndrome ke motsoako o kopanyang maloetse a mangata kapa maemo a patholo a bonahalang ka ho kula ha metsolic, hormone le lithethefatsi. Mathata ana a baka kotsi ea ho ntlafatsa mafu a pelo.
Mabaka le Matšoao a Ts'oaetso ea Metabolic
Ka pelong ea lefu lena la ts'oaetso, ho na le ho hloka kutloelo-bohloko ha lik'hemik'hale ho insulin (hormone e ikarabellang bakeng sa tšoaetso ea tsoekere). Ka ts'oaetso ea insulin maling, bobeli ba glucose le tekanyo ea insulin e eketseha, leha ho le joalo, ho kenngoa ha tsoekere ka lihlahisoa ha li hlahe.
Ka bothata ba metabolism, ho ba le mafura a mahlahahlaha ka mpeng le ho nts'etsopele ha botenya ho hlokomeloa, e leng eona e amang hape nts'etsopele ea insulin ho hanyetsa, hammoho le mathata a fapa-fapaneng. Kahoo botenya ba mpa le lefu la metabolism ke e 'ngoe ea lisosa tsa nts'etso-pele ea lefu la masapo a osteoarthritis, khatello ea kelello, atherosclerosis le mafu a mang a mangata.
Hangata bothata ba lefu la methapoli bo boleloa haeba mokuli a na le bonyane matšoao a latelang a mararo:
- ho fetela ho feta;
- lefu la khatello ea mali;
- tsoekere e eketsehileng ea mali;
- ho tlōla molato maling;
- pele ho atherosclerosis;
- lefu la pelo la kelello;
- gout;
- ho eketseha ha maemo a testosterone ho basali .
Tlhahlobo ea lefu lena la ts'oaetso e sebetsanoa ke setsebi kapa setsebi sa ho qetela ha sebete. O khanna tlhahlobo, ho lekanya boima le khatello ea mali ea mokuli. Ho phaella moo, ho fumana lefu la ts'oaetso, tlhahlobo ea mali bakeng sa tsoekere, tekanyo ea mali le methapole ea metabolism, lihomone tsa thobalano le li-insulin li etsoa.
Phekolo ea lefu la metabolism
Ntlha ea pele, hoa lokela ho hlokomeloa hore lefu la metabolism ke boemo bo tsitsitseng. Ke hore, ho nka mehato, u ka finyella ho fela ha eona ka ho feletseng kapa bonyane ho fokotseha ha ponahalo e ka sehloohong, empa mokhoa ona ke nako e telele.
Sepheo se seholo sa phekolo ea lefu lena la ts'oaetso ke ho fokotsa kotsi ea ho ba le mafu a pelo le lefu la tsoekere la mofuta oa 2. Kalafo ea lefu lena la ts'oaetso e lula e rarahaneng ebile e kopanya phekolo ea meriana le e sa sebeliseng lithethefatsi.
Motheo oa phekolo ka lefu lena la ts'oaetso ke phepo e loketseng, ho ikoetlisa 'meleng le mehato e meng e lebisitseng ho lahleheloa ke boima ba' mele le mokhoa o tloaelehileng oa metabolism.
Sepheo sa meriana se sebelisetsoang ho phekola botenya , khatello ea kelello, insulin ho hanyetsa le mathata a lipid metabolism e ka atleha feela haeba tsela e nepahetseng ea bophelo e ka hlokomeloa. Pele ho tsohle, sena se ameha ka botenya. Ka tekanyo e phahameng, e lumelloa ho sebelisa lithethefatsi tse ikhethang ho fokotsa boima ba 'mele, empa ha ho se na phekolo ea tlhokomelo, boima bo nkoa hape hape hang ka mor'a ho khaotsa meriana.
Litlhahiso tsa phepo e nepahetseng bothateng ba ts'oaetso
Joalokaha ho se ho boletsoe, e 'ngoe ea lintlha tse ka sehloohong tsa phekolo ea lefu la metabolism ke lijo:
- U se ke ua buella lijo tse thata le tlala. Ho fokotsa boima ba 'mele e lokela ho ba butle-butle, ha ho feta 10% bakeng sa selemo sa pele.
- Ho bohlokoa ho fokotsa palo ea lihlahisoa tsa liphoofolo tse jeoang le ho li beha ka limela. Ja lijo tse phahameng fiber.
- Thibelo ea letsoai nakong ea lijo. Ha e fetang ligrama tse 3-5 ka letsatsi, ho itšetlehile ka likarolo tsa khatello ea mali.
- Ntle le li-confectionery tsa lijo, lino tsa carbonate, lijo tse potlakileng.
- Eketsa tšebeliso ea li-vithamine le diminerale, haholo-holo omega-3-acids, e leng karolo ea oli ea mohloaare, ea mokopu le ea rapese.
- Fokotsa tšebeliso ea lino tse tahang ho fihlela holimo.
- Ho bohlokoa ho kenyelletsa lijo tse fokolang, ka makhetlo a 5-6 ka letsatsi likarolong tse nyane.
Phepo e nepahetseng e tlameha ho kopanngoa le ho ikoetlisa kamehla, ho seng joalo ho lahleheloa ke boima ho tla etsahala ka lebaka la mesifa le mahlaseli a mafura, e leng se ka lebisang ho bophelo bo bobe.