Kajeno, li-gymnastics tsa mafu le li-gervnas osteochondrosis ke e 'ngoe ea li-gymnastics tse hlokahalang ka ho fetisisa bakeng sa phekolo ea morao, hobane, ka lebaka la ho ithuta le ho sebetsa, eseng feela batho ba baholo le ba tsofetseng, empa bana ba qala ho utloa bohloko joalo. Bana ba sekolo, bahlophisi, bangoli le basebetsi ba ofisi ba kotsing.
Kalafo ea cervical osteochondrosis le li-gymnastics
Ho sa tsotellehe ho phatlalatsoa ha lefu lena ka ho feletseng, ha ho na mokhoa oa sebele oa ho felisa lefu lena. Empa ka mor'a moo, hase feela lesapo la mokokotlo le nang le osteochondrosis , empa hape le tsamaiso ea methapo e ka hare, mokokotlo oa lipale, likepe, ho kenyelletsa le methapo ea methapo ea mali, e hlahisang mali bokong.
Ho phekoloa ha cervical osteochondrosis le li-gymnastics ho 'nile ha nkoa e le e' ngoe ea litsela tse molemohali tsa ho loantša boloetse bo joalo. Ka lebaka leo, u tla finyella liphetho tse latelang:
- felisa tšoaetso, e leng sesosa sa boloetse ba hao;
- felisa lintho tse hlollang tse ka har'a mesifa ea molala;
- fokotsa bophelo bo botle ba hao, tlosa hlooho le mathata ho molala;
- thibela mathata;
- ntlafatsa bophelo bo botle ba hau;
- phutholoha mesifa ea molala, eo tabeng ena e fokolang;
- ntlafatsa phekolo ea mali ea sebakeng seo;
- ntlafatsa ts'ebetso ea metsoako ho pholletsa le 'mele;
- ntlafatsa phallo ea mali.
Hangata ho khothalletsoa ho etsa li-gymnastics joaloka cervicothoracic osteochondrosis, kaha libaka tsena tse peli li kopantsoe hammoho. U se ke ua ba botsoa ho etsa lithuto tse eketsehileng - li ka nolofatsa bohloko ba hau.
Osteochondrosis ea karolo ea mokokotlo oa likarolo: likarolo tsa mekhoa ea phekolo ea li-gymnastics
Gymnastics ena ha e fapane haholo le mefuta e meng ea gymnastics. Tabeng ena, hape, mekhatlo eohle e lokela ho etsoa ka mokhoa o tsitsitseng, ka mokhoa o tsitsitseng, ntle le ho qhoqha. Mofuthu o entsoe ka maemo a tloaelehileng - a eme, a lutse kapa a robetse. Ho sa tsotellehe taba ea hore ha boemo bo ntse bo eme ho bonolo ho etsa likarolo tse itseng, boemo ba leshano bo lumella ho fokotsa moroalo o sa hlokahaleng molala ebe oa o phutholoha.
Kamora beke ea lihlopha tse tloaelehileng u tla hlokomela lintlafatso mme hona joale ke habohlokoa hore u se ke ua tlohela ho koetlisoa, empa u tsoele pele ho finyella katleho e kholo.
Osteochondrosis ea mokokotlo oa mokokotlong: li-gymnastics
Ho etsa lipapali tse joalo, u lokela ho fumana nako ka letsatsi. Ho rarahane ho na le ho nyenyane mme ha ho nke nako e ngata.
- Ho lutse, liatla ka phatleng, hlooho e tsitsitsoe. Tšoara matsoho a hao phatleng ea hao ka metsotsoana e mengata. Ebe u hatella ka morao hloohong. Ka nako eo-lehlakoreng le leng ka mahlakoreng, haufi le litsebe. Sena se tla matlafatsa moralo oa mesifa.
- Khutlisa hlooho ea hau morao, 'me ka ts'usumetso - tsamaea pele. Ha nako e ntse e e-na le lihlooho, tšoara lesoba lehetleng le letona le le letšehali. Joale otlolla litsebe mahetleng a tšekamelo ea hlooho.
- Ho lla ka morao, tlas'a hlooho ea hae ke mosamo. Mechine ea khatiso ea hlooho, e tlameha ho tlosoa le ho ts'oaroa metsotsoana e seng mekae. Khutlela sebakeng sa pele mme u hula mangole ka mpeng ea hao, u ba phuthele matsohong a hau. Etsa phatla ea hao maotong. Khutlela sebakeng sa pele. Ebe o khumama, o otlolla matsoho mme o fetole 'mele oa hau ka makhetlo a 5 ka lehlakoreng ka leng.
- Ho lla ka sefahleho sa hao ka mpeng, retelehela hlooho 'me u ame fatše ka litsebe tsa hau. Ebe u phahamisa hlooho. Ebe o phahamisa hlooho ka nako e le 'ngoe le seaparo sa mahetla. Pheta ka makhetlo a 5.
Hopola, malapa a kervical osteochondrosis le li-gymnastics tsa meriana - lintho ha li arohane! Ke feela ka ho etsa lipapali tse joalo tse bonolo, o ka ithaopela ho khutlela bophelong bo tloaelehileng 'me u se ke ua "tšoaetsa lefu lena," empa ho le hlōla, kapa bonyane ho fokotsa tšusumetso e mpe ea' mele.