Likokoana-hloko kapa litholoana tsa Perseus tsa Amerika (mofuta oa lifate tsa litholoana tse lulang li le setala ho tloha lelapeng la Laurel) ke sehlahisoa sa bohlokoa sa lijo; Ho tsebahala mefuta e ka bang 400.
Hona joale, li-avocate li lengoa linaheng tse ngata (eseng feela Amerika, empa hape linaheng tse ling tsa Asia, Afrika, Australia esita le Spain). Lithapa tse mafura tsa tholoana ena e ntle li na le lintho tse ngata tse molemo, mafura a limela, livithamine, microelements, antioxidants. Ho sebelisa li-avocate kamehla ho na le phello e tsosolosang 'meleng oa motho. Tatso ea makhasi a avocado ha a nke lehlakore ka ho feletseng, kahoo ho ja tholoana ena ha ho thahasellise. Hangata li-avocase li sebelisoa ho lokisetsa lijana tse rarahaneng ho tloha mefuteng e 'maloa, mohlala, salate kapa ho pheha li-sauces tse sa tšoaneng, tse monate le tse molemo haholo. Li-sauces tsa ho hlasela li tla tšoana hantle le nama le litlhapi, hammoho le li-salate tse fapaneng. Lijo tse tloaelehileng ka li-sauces tse joalo li tla fumana li-flavors tse ncha.
Litlhapi tse ling ke tsa li-sauces tsa avocado.
Lintlha tsa bohlokoa:
- Ha u khetha le ho reka litholoana, ela hloko botšepehi ba letlalo le 'mala (ho tloha botala, botala bo botala, bo botala bo botala ho hoo e batlang e le ba batsho). Litholoana li ka ba thata joaloka lejoe (tsena tse sa butsoang, li tla butsoa ka matsatsi a 2-4). Litholoana ha lia lokela ho ba bonolo haholo le linama (tsena li feteletse holimo, li na le monate o monate);
- Kapelenyana ka mor'a ho khaola litholoana tsa avocado le ho ntša makhasi ao, fafatsa ka lero la lemon kapa kalaka ho qoba ho fifala ka lebaka la khasepo ea moea.
Mexican base sauce "Guacomole" ho tswa ho avocado
Ho na le mekhoa e mengata ea ho etsa sauce ena e ratoang haholo, empa lisebelisoa tse ka sehloohong tse etsang hore li lule li sa fetohe. Hona ke moriana oa khase, lero la lalaka kapa lemon le letsoai.
Lijo:
- litholoana tsa avocado - li-2-3 maqheka.;
- lime - 1 pc. (kapa likotoana tsa lemon - 0.5);
- letsoai - ho latsoa.
Litokisetso
Khaola litholoana tsa avocado 'me u ntše lejoe. U sebelisa khaba, tlosa makhasi 'me hang-hang ue fafatse ka lero la lemone kapa lalaka. Re kenyelletsa makhasi ao ka fereko (kapa sebelisa blender bakeng sa sena). Prisalivaem ho latsoa.
Ha e le hantle, ka mokhoa ona moriana o tla be o sa thahasellise, haholo-holo ho baahi ba linaha tse futhumetseng, moo ba ratang lijana ka lintho tse monate le tse bohale. Ena ke motheo feela bakeng sa mongobo, lihlahisoa tse ling kaofela li tla o fa tatso e phethiloeng.
Mohoete oa senatelo - molek'hule o nang le konofolo
Bakeng sa metsoako ea motheo ea mongobo (bona ka holimo), eketsa konofolo e silafalitsoeng, e ncha e ts'oeutsoeng, e tala e tala, o ka eketsa eiee e tala le pelepele e monate. Ha e le hantle, ho molemo ho pheha ntho e 'ngoe le e' ngoe hang-hang ka blender.
Mole mofubelu
Ho metsoako ea motheo ea mongobo, ho e-na le pelepele e chesang e sa chesang le pelepele, eketsa pepere e khubelu e khubelu le pepere e monate e khubelu. Sejoe sa "Mole" se khubelu ho tswa ho avocado se lokiselitsoe ka ho tlatsoa ha tamati (o ka sebelisa tamati ea tamati). Re boetse re eketsa konofolo le peo ea coriander fatše. Hape hoa thahasellisa ho fetola phetolelo ena ea mongobo ka ho eketsa puree ea mokopu .
Chokolete ea molek'hule
Ho mongobo oa setho sa avocado, eketsa likhabapo tse 1-3 tsa motsoako oa koae e nang le phofshoana e nang le tsoekere (1: 0.5) kapa e nyenyane e qhibilihisitsoeng
Phetolelo ena ea sauce e ka fetoha ka thahasello ka ho eketsa tranelate e bolila, tlhaho ea lebese la tlhaho kapa yogurt ea khale ea unsweetened.
Ho sebelisa li-avocado pulp, lemon, yogurt le motsoako oa li-curry tse monate, hantle, le mohlala, puree ho tloha plum kapa litholoana tse ling, o ka pheha li-sauces tsa India tse hloekisitsoeng.
Sebeletsa li-sauces tafoleng e ka ba halofo ea khetla ea avocado ea litholoana, e shebahala e tsoteha haholo.