Sopho ea tamati e fumaneha bakeng sa ho pheha nako leha e le efe ea selemo: lehlabuleng, khatiso ea gazpacho e fumanoa litholoana tse butsoitseng, 'me serame, e le sopho ea sopho, litamati li ka sebelisoa ka lero la tsona, tseo ho tsona ho hlahisoang sopho e monate.
Sopho e entsoeng ka li-eggplant le tamati
Lijo:
- li-eggplant - 145 g;
- tamati - 470 g;
- meno a konofolo - likotoana tse 3;
- onion - 85 g;
- oli ea mohloaare - 55 ml;
- meroho ea limela - 240 di ml;
- tranelate - 65 ml;
- Oregano e omisitsoeng, basil - 1 teaspoon.
Litokisetso
E le hore re boloke boholo ba litholoana, re ke ke ra li tima, le pele re itokisetsa ho chesa. Arola li-eggplant, tamati le lieiee ka li-cubes tsa boholo bo lekanang, eketsa meno ka ho feletseng, letsoai ntho e 'ngoe le e' ngoe le ho tšela oli. Kamora ho kopanya lisebelisoa tsohle hammoho, li a li bee holim'a betere ea ho baka 'me u fafatse motsoako oa litlama tse omisitsoeng. Romela meroho ho ontong (200 likhato) ka metsotso e 20, ebe o pholile ebe o tšela ka tranelate le moro.
Sopho ea tamati le tomate e ncha - risepe
Lijo:
- onion - 115 g;
- meno a konofolo - li-4 maqheka.;
- tomate - 1.2 lik'hilograma;
- linaoa tse tšoeu tse nang le makotikoting - 425 g;
- meroho ea limela - 940 ml;
- lekala la rosemary.
Litokisetso
Ka saucepan, fafatsa lieiee ho fihlela e le bonolo 'me u kenye meno a konofolo ho eona. Tšela makhasi a makala a rosemary, ebe u eketsa litamati tse nang le litlolo le linaoa tse nang le makotikoting. Kamora ho kopanya lisebelisoa tsohle, qeta nako ka letsoai le nang le seatla se bulehileng, ebe u tšela moro. Ka mor'a ho pheha metsotso e 20, metsoako ea sopho e lokela ho pata hammoho.
Sopho ea tamati le tomate e ncha - risepe
Lijo:
- tamati - 630 g;
- onion - 85 g;
- Fresh likomkomere - 45 g;
- pepere e monate - 30 g;
- garlic cloves - sekoahelo se le seng;
- selae sa bohobe bo tšoeu;
- oli ea mohloaare - 35 ml;
- asene - 15 ml.
Litokisetso
Keletso ea sopho ea gazpacho ho tloha ho tomate e qala ka ho lokisetsa meroho eohle, ho tlosoa ha li-pedicels, peo le ho hlatsoa ka ho feletseng. Ka mor'a moo, lisebelisoa tsohle li kenngoa ka sekotlolo sa blender, eketsa metsi, likotoana tsa bohobe bo tšoeu, ebe joale whisk ho fihlela e boreleli. Sopho e loketseng e tlatsitsoe ka oli, asene le letsoai, ebe e tlohela sehatsetsing ka lihora tse seng kae pele e sebeletsa.