Ho sa tsotellehe menyenyetsi e atileng ea hore tlhōrō ea lijo tse monate tsa culinary ke herring ea fried, ka ntle ho naha ea rona tlhapi ea Atlantic e thabela ho tšela ka mefuta e fapaneng ea lihlahisoa. Ho pheha herring e halikiloeng re tla bolela ka ho qaqileng haholoanyane sehloohong sena.
Frozen Herring Recipe
Lijo:
- herring fillets - 2 pcs. 200 g;
- limes - likotoana tse peli;
- motsoako oa pelepele, letsoai-ho latsoa;
- phofo - 2 tbsp. likhaba;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Taba ea pele, re tlosa lihlahisoa tsa limeshe ebe re li kopanya ka phofo e nkiloeng pele, phofshoana ea pelepele le letsoai la letsoai. Herring e kenya metsi ka 1/2 lero la lime le letsoai le le leng, haeba tlhapi e e-s'o ka e e-ba saline. Kamor'a metsotso e 10-15, re roka litlhapi ka thaole ea pampiri mme re e qeta ka ho hlapa.
Ha re ntse re chesa, re futhumatsa oli ea meroho 'me re futhumatsa herring mahlakoreng a mabeli ho ea ho sootho e tala ho eona. Haeba u batla ho fokotsa lik'halori tsa sejana, joale lokisetsa herring e halikiloeng ka ontong, ka hona, beha litlhapi tafoleng ea ho baka e tlotsitsoeng 'me u behe grill ka likhato tse 190 ho isa ho 15-20 metsotso.
Mering e khabisitsoeng ka Vietnamian
Lijo:
- fillet ea herring - 4 maqheka.;
- soy sauce - 2 tbsp. likhaba;
- konofolo - 1 clove;
- onion - 1/4 lik'hilograma.;
- ginger (grated) - 1 teaspoon;
- pepere ea pepere - ho latsoa.
Litokisetso
Papiso e lokisitsoeng ea herring re koa thaole ea pampiri ebe re e khaola ka thipa e bohale, re leka ho senya letlalo. Ka sekotlolo, kapa sesebelisoa se senyenyane, beha garlic, ginger, onion, chili ebe u tšela tsohle ka moese oa soya . Fetola se ka hare ho blender hore u se ke ua kenya letsoho ebe u se tšela ka har'a litlhapi. E-re li-herring li robala ka metsotso e ka bang 15 ho fumana tatso le tatso ho marinade, ebe o ntša litlhapi tse tlileng ho fihlela li se li loketse.
Shering e pentiloeng ka Swedish
Lijo:
- letsoai, kapa herring e hloekileng (fillet) - 2 pcs.;
- phofo - 1/4 ea ntlha;
- bohobe bo bongata - 1/4;
- botoro - 2 tbsp. likhaba;
- dill - 1 sprig.
Bakeng sa sauce:
- mayonnaise - 2 tbsp. likhaba;
- onion (e sithabetseng) - 1 teaspoon;
- li-gherkins tse khethiloeng - likotoana tse peli;
- lero la lemone;
- capers - 1/2 tsp;
- letsoai, pepere.
Litokisetso
Tlosa sekhechana sa herring ka thaole ea pampiri. Kopanya phofo le bohobe ba bohobe . Re tšollela herring ka motsoako oa phofo le crumbs, ho fafatsa letsoai le pepere. Re qhibilihisa botoro ka lero le pholileng 'me ho tsuba litlhapi tse mahlakore ka bobeli ho ea ho' mala oa khauta. Moriri o letsoailoeng o letsoai re apara li-napkins ho fumana mafura a mangata.
Kopanya lisebelisoa tsa sauce ho blender ho fihlela homogeneity le ho sebedisa le mongobo le litlhapi, ho fafatsa ntho e 'ngoe le e' ngoe ka lejoe le ts'oantsitsoeng le lecha.