Nama, e phehiloeng ka litapole - e mong oa ba ratoang ka ho fetisisa lijana tsohle, tse lokiselitsoeng ka mokhoa o bonolo le ka potlako. E latelang, re tla hlalosa ka ho qaqileng kamoo re ka lokisang nama ea nama ea likhomo le litapole. Sejo sena se fapana ka mokhoa o phethahetseng ebile sea khabisa tafoleng leha e le efe.
Lijoa ka khomo e entsoeng malapeng le litapole - recipe
Lijo:
- nama ea khomo e se nang lesapo - 555 g;
- litapole - 960 g;
- onion - 55 g;
- lihoete - 45 g;
- oli ea limela - 105 ml;
- mongobo oa langa le le lej - 35 ml;
- metsi a 350 ml;
- linoko - ho latsoa.
Litokisetso
Ho phekola nama ea nama ea likhomo, ho khaola li-chunks tse kholo le ho soeufala ho tloha mahlakoreng ohle ho chesa e chesang. Ka pitsa re tšela oli e nyenyane, beha liiee tse khaohileng, lihoete le ho feta meroho. Kenya tomoso ea mongobo mme u behe nama e halikiloeng pejana. Ho sa le joalo, re hloekisa litapole, re tšela likarolo, ho li kenya ka pitsa le ho kenya metsi a mang a hloekileng. Nako ho chesa le linoko, eketsa letsoai le phofu ho fihlela ho pheha. Re sebeletsa ka tekanyetso, e khabisitsoeng ka litlama tse hloekileng.
Sopho ea nama ea litlhapi le litapole
Lijo:
- nama ea khomo e se nang lesapo - 110 g;
- metsi - 1,7 l;
- lihoete - 45 g;
- onion - 115 g;
- litapole - 160 g;
- linoko;
- meroho e mecha.
Litokisetso
Nama e khaola likoto ebe e beha tlase ea sekotlolo sa multivark. Re tšollela metsing, letsoai mme re kenya "Sopho" mochine ho sesebelisoa. Ho sa le joalo, re hloekisa lihoete, lieiee, litapole le ho sila meroho. Re li lahlela ka moro ebe re pheha pusong e le 'ngoe ho fihlela e loketse. Kamora lihora tse 2 re senya sopho ka lipoleiti ebe re khabisa e mong le e mong ka litlama tse ncha.
Moea oa nama oa nama oa litapole
Lijo:
- nama ea khomo e se nang lesapo - 430 g;
- litapole - 760 g;
- metsi a etsang dilitara tse 1,4;
- onion - 115 g;
- lihoete - 45 g;
- phofo - 10 g;
- lekhasi le omileng le nang le letlalo - 1 sekoahelo;
- linoko;
- hloekileng meroho - 0.5 sefate.
Litokisetso
Kahoo, re sebetsana le nama ea likhomo le ho e khaola ka likotoana tse nyane ka thipa. Joale nama e letsoai 'me e fafatsoa ka phofo. Sebakeng se monate o tšela oli e nyenyane ea meroho, e chese, e jala nama ea likhomo 'me e be bonolo haholo. Ka mor'a moo, re fetisetsa likotoana ka sekotlolo ebe re tšela metsi a batang a phehiloeng. Re lahlela moo tleloubu e hlakileng e tšoanang le lekhasi le omileng la laurel. Re beha lijana mollong o fokolang ebe re pheha moro ka hora. Ho sa le joalo, re lokisetsa meroho: rea li hlatsoa, ho li hlatsoa le ho khaola litapole ka lihlopha, lihoete - li-circles, le li-ray-tse peli. Ka mor'a hore u belise moro, ka bonolo tlosa bulb, lekhasi la laurel 'me u le lahle. Lahlela lithōle meroho ka metsi, pheha 'me u kenyetse letsoai ho latsoa. Koahela sekoahelo ka sekwahelo ebe u pheha ka metsotso e 35, 'me metsotso e 5 pele re itokisetsa ho eketsa meroho e ncha.
Litapole li hapiloe ka nama ea nama ea likhomo
Lijo:
- litapole - 450 g;
- nama ea khomo - 430 g;
- metsi a phehiloeng - 0.5;
- onion - 45 g;
- mobu o monate paprika - ho latsoa;
- oli ea meroho - bakeng sa ho monya;
- linoko - ho latsoa.
Litokisetso
Phoofolo e hlatsuoa ka ho feletseng, e sebelisoa le ho omisoa