Ntho e 'ngoe ea ho khahlisa baeti moketeng oa Selemo se Secha ke ho lokisetsa salate le rusks le lisekisi. Mefuta e mengata ea mefuta e mengata ea tšebeliso, satiety le e ntle ea salate e tla etsa hore e ratehe tafoleng ea hau ea boithabiso.
Salate le linaoa, boroso le croutons ho tloha tortilla
Lijo:
- li-tortilla - likotoana tse 3;
- oli ea mohloaare - 1 tbsp. khaba;
- Salad ea leqhoa-sekhahla se le seng;
- linaoa tse ntšo - 400 g;
- sose e phehiloeng, kapa ham-200 g;
- tamati ea ciliegia - 200 g;
- li-avocado - likotoana tse peli;
- lero le lero;
- coriander - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Preheat ontong ho ea likhato tse 180 'me u behe ka har'a eona toropla, u tšele oli e nyane ebe u fafatsa letsoai. Re pheha bohobe 10-12 metsotso. A tebileng sekotlolo re kopanya narzannye tamati, boroso le "Iceberg". Ho hlaseloa ha setopo ho etsoa ka ho hlobolisa ebe o fafatsa lero la lime. Re eketsa linaoa. Re kopanya lisebelisoa tsohle ebe re tlatsa sauce eo ue ratang haholo, e ka tšoana le mayonnaise e tloaelehileng, sauce ea chisi kapa tranelate e bolila. Fafatsa salate e nang le makhasi a coriander le li-tortilla tsa rona le li-tortilla. Re sebeletsa tafoleng.
Ka salate, u ka boela ua eketsa linaoa tse tšoeu, li-crackers tse bonolo le sose e tsuba.
Salate le sose, chisi le croutons
Lijo:
- lettuce - 1 pc.;
- langa le le lej - sengoathoana se le seng;
- eiee e tala - masiba a 3;
- radish - 1 sengoathoana;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la 1 lemon;
- letsoai, pepere - ho latsoa;
- "Mozzarella" - likotoana tse 2-3;
- manoso a tsuba, kapa boroso - ho latsoa;
- veine e khubelu - 2-3 tbsp. likhaba;
- 1 tbsp. khaba;
- bohobe bo tšoeu - sekoahelo se le seng.
Litokisetso
Meroho ea ka eohle le ho khaola. Nako ea salate e tlang ka letsoai le pepere, lero la lero la lemone le oli ea mohloaare. E khothatsa. Khaola mozzarella ka li-cubes ebe o li abela holim'a salate. Mokhoseli kapa lisise e fola ho fihlela khauta, ebe o tšela veine ebe o tsamaea ka metsotso e 'meli.
Re tšela masise holim'a salate, 'me re tšela lero leo re le jang, re qhibiliha botoro ebe re beha bohobe bo bohobe holim'a eona. Fafatsa salate le batho ba tsubollang lisekere le ho e fepa tafoleng.
Salate le tomate, boroso, chisi le croutons
Melase ea Mediterranean e monate e nang le monate o motle le o bolila oa yoghurt e tla sebetsa e le bohobe bo monate ba lijo tsa letsatsi ka beke.
Lijo:
Bakeng sa salate:
- sokisi ea kana - 150 g;
- bohobe;
- cheese "Parmesan" - 50 g;
- langa le le lej - likotoana tse peli;
- arugula - 1 bunch;
- lettuce - 1 pc.;
- salate bow - 1 pc.
Bakeng sa ho fepa lijo:
- yoghurt ea tlhaho - lintho tse 3/4;
- lero la lime - 2-3 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba;
- basil (e ncha) - 1/4 lekholo;
- 1/4;
- eiee e tala - masiba a mabeli;
- letsoai - ho latsoa.
Litokisetso
Bohobe bo khaola likoting tse kholo le ho chesa ka ontong ho fihlela khauta e le putsoa. Masise a khoho a khaola ka mahlakuli, eiee - li-ringlets tse tšesaane, "Parmesan" li tšeloa ka grater e khōlō, rukkola le lettus ea ka 'me e hula matsoho. Ka blender, hlahisa yoghurt ea tlhaho le litlama, eketsa mahe a linotsi, lero la lalaka, botoro le letsoai ho latsoa, pheta hape ho shapuoa.
Ka sekotlolo sa salate re arola lisebelisoa tsohle tsa rona, re fa li-croutons le li-eiee tse tala 'me re li fe tafoleng. Ka ho khetholla sebeletsa seroso.
Salate e nang le croutons, poone le boroso
Saladi ea setso e nang le poone, boroso le liaparo tsa mayonnaise ke lijo tse tloaelehileng tse tloaelehileng tafoleng ea rona, e tla khahlisa baeti ba sa batleng ho tloha likoleng tsa khale.
Lijo:
- Peking k'habeche - sekoahelo se le seng;
- boroso - 150 g;
- ba qhekellang bohobe bo tšoeu;
- poone - 150 g;
- mayonnaise - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Koloi ea peking e nyenyane haholo. Sosese e tsuba e kenngoe ka lihlopha 'me, haeba ho lakatseha, ka monate. Kopanya lisebelisoa tse lesitsoeng ka poone le ho apara salate ka tranelate e bolila, kapa mayonnaise. Fafatsa ea salate e lokiselitsoeng ka croutons.