Ha ho qala ha nako ea li-courgettes, ke nako ea ho ja lijana tse tsoang ho bona, tse ka sehloohong tsa tsona, ehlile, ke li -pancake tsa zucchini. Leseli le mosa haholo, li ka fetoha karolo ea lijo leha e le life motšehare, 'me ka lebaka la ho pheha ha bonolo li tla fetoha metsoalle ea ba qalang.
Recipe ea li-pancakes tse tsoang ka courgettes
Lijo:
- zucchini - li-2 maqheka.;
- liiee tse khubelu - 1 pc.;
- mahe - likotoana tse peli;
- phofo - 6-8 tbsp. likhaba;
- phofo bakeng sa ho baka - 1 teaspoon;
- letsoai - teaspoon e 1;
- pepere e mongobo fatše - 1/2 tsp;
- oli ea meroho.
Litokisetso
Re tšela zucchini ka grater e kholo. Hang-hang u ba kenyelle lehe le liiee tse khubelu tse entsoeng. Kenya lipolepo tse 6 tsa phofo, tseo pele li neng li hloekisoa ka phofo ea ho baka, hammoho le letsoai le pepere. Haeba zucchini e fana ka metsi a eketsehileng, eketsa 2 tablespoons ea phofo.
Ka pan, ho futhumala ha oli ea meroho le ho hlahisa likarolo tsa likaranka tsa squash, sena se ka tšoana le pancake e le 'ngoe e kholo, le tse seng kae tse nyane. Hang ha pancake e soeufalitsoe, e fetisetsa ka lehlakoreng le leng 'me u emele ho fihlela e koahetsoe ka khauta ea khauta. Re sebeletsa zucchini li-pancake le karolo ea bolila tranelate le botoro.
Joang ho etsa li-pancake tse monate ho tloha ka courgettes?
Lijo:
- phofo - halofo ea lekholo;
- tsoekere - 3 tbsp. likhaba;
- phofo bakeng sa ho baka - 1 teaspoon;
- soda le ho e - 1/2 teaspoon;
- letsoai - 1/4 tsp.
- lehe - sengoathoana se le seng;
- Greek yoghurt - 1/2 st .;
- tsoekere e qhibilihisitsoeng - 2 tbsp. likhaba;
- zucchini - 1 sengoathoana;
- lebese - 1/2 tbsp.
Litokisetso
Senya se nang le soda le phofo bakeng sa ho baka. Eketsa tsoekere le letsoai motsoako o omileng.
Ka sekotlolo se arohileng, otla mahe, yogurt le botoro. Hona joale kopanya lik'hemik'hale tsa metsi le tse ommeng ebe u khumama hlama e tloaelehileng. Re e tlatsa ka li-zucchini tse grated ebe re li hlatsoa ka lebese kapa metsi.
Fokotsa pitsa ea ho chesa ka oli e nyenyane ea limela ebe u abela karolo ea 1/3 ea motsoako oohle oa pancake. Fry li-pancake ho ea mmala oa khauta mahlakoreng ka bobeli.
Ho ja li-pancakes ho tloha ka courgettes le litapole
Lijo:
- litapole - likarolo tse 3.;
- zucchini - li-2 maqheka.;
- peo ea konofolo - 1/2 tsp;
- letsoai, pepere - ho latsoa;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Litapole le zucchini itlotsa ka e khōlō grater, nako le letsoai, pepere le omisitsoeng konofolo, hlohlelletsa le Fry motsoako ka frying pan ho ea crispy khohlopo mahlakoreng ka bobeli.
Joang ho pheha zucchini li-pancake?
Lijo:
- phofo ea boithati - 150 g;
- phofo bakeng sa ho baka - 1/2 tsp;
- lehe - sengoathoana se le seng;
- lebese - 310 di ml;
- zucchini - 150 g;
- oli ea mohloaare;
- tamati ea cherry - 250 g;
- khauta -1 pc.;
- makhasi a basil - 1 ntho;
- eiee e bofubelu - 1/2 lik'hilograma.;
- konofolo - 1 clove;
- asene ea balsame.
Litokisetso
Re hloekisa phofo hammoho le phofo ea ho baka, eketsa letsoai le pepere. Bohareng ba phofo re kopa hantle ebe re tšela ka har'a eona motsoako oa mahe le lebese. Butle-butle u nka leralleng la phofo, kopanya hlama. Hang ha hlama e tšoana, eketsa zucchini e grated.
Ka pane e chesang e futhumatsa oli ea mohloaare le Fry
Ha li-pancakes li halikiloe, ka karolong e fapaneng ea frying pan fry ea Bacon bakeng sa 3-4 metsotso ka lehlakoreng le leng, ka mor'a moo re e khaola likotoana tse ngata. Kopanya tamati ea ciliegia, likotoana tsa k'hocate e hlahisitsoeng, mekhabiso e tšesaane ea eiee, tlohelang mochine oa konofolo le ho tšollela likhaba tse peli tsa asene ea balsame. Fafatsa motsoako oa salate ka letsoai le pepere. Re ala salate ka holim'a pancake mme re e sebeletsa tafoleng.
Lisebelisoa tse ling tsa li-pancakes e ka ba sekotlolo se nang le yoghurt ea Segerike kapa tranelate e bolila.