Lijo tse bolileng li tsejoa ho tloha nakong ea khale, ke lintho tsohle tseo u li ratang haholo okroshka, le botvina , le mefuta e fapa-fapaneng ea bohobe ba beet, e bitsoang "nama e batang" kapa "beetroot". Li-diresepe tsa khale ho na le ntho e le 'ngoe e thahasellisang: serame se batang sa furu se ne se lahleloa ka pitsa ea sopho e lokiselitse ho pholile sejana. Mohlomong re ka etsa ntle le li-exotics tse joalo, empa serame se ntse se le molemo ho leka.
Cold beet sopho e №1
Lijo:
- beet (bohobe) - 2 pcs.;
- Lehe le phehiloeng - likarolo tse 4.;
- likhakotla tse ncha - 2 pcs.;
- kefir - 1 l;
- eiee e tala, dill - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Li-beet tse hlatsoitsoeng li omisitsoe ka thaole ea pampiri, e koahetsoeng ka foileng ebe e phehoa ka ontong ka mocheso oa likhato tse 180 ka hora e le 'ngoe. Joale li-beet li phomotsoe 'me li tšeloa ka grater kapa li fokotseha ka mekhabiso e mesaane. Likomkomere le mahe li khaola ka likotoana, re tšela limela tse mebala. Lisebelisoa tsohle li kenngoa ka saucepan, letsoai, pepere ebe o tšela kefir ho ea kamoo u batlang kateng.
Sopho e 'mala o nang le li-beet tse nyane
Meleng ena ea sopho e batang ntho e 'ngoe le e' ngoe e kena ketsong - "le litlhōrō, le metso", ke hore, re sebelisa bo-beet le litlhōrō (empa haeba beet e sa le monyenyane haholo 'me litlhōrō li qhibilihisoa, ha ho hlokahale hore u li kenye).
Lijo:
- beet - 2 pcs.;
- Lehe le phehiloeng - 2 pcs.;
- onion - 1 pc.;
- metsi - 1 l;
- asene ea tafura 5% - 1 - 2 tbsp. likhaba;
- tsoekere - 1 pinch;
- tranelate e bolila - 2 tbsp. likhaba;
- likhakotla tse ncha - 2 pcs.;
- eiee e tala, meroho - ho latsoa;
- letsoai, pepere, lekhasi la bay - ho latsoa.
Litokisetso
Re arola beet holimo, tsohle li hlatsuoa hantle. Li-beet lia hloekisoa 'me li khaola ka ho hlobolisa (o ka li tšela ka grater e khōlō). Mollo o kenyetse pitsa ea metsi, e phehile, letsoai, pepere, beha lekhasi la bay, eieee (o ka eketsa moro ea cube haeba o lakatsa). Ha metsi a pheha, tleloubu e ntšoa, re beha beetroot, pheha ka metsotso e ka bang 15. Litlhōrō tse hlatsoitsoeng hantle li khaola haholo 'me li kenngoa ka sekoahelo, moo li-beet li phehoang teng. Eketsa tsoekere le veine ea tafole (ha ho hlokahale hore u ekelitse asene e 'ngoe, kaha sena se tla fetola tatso ea sejana), pheha bakeng sa metsotso e meng e le' ngoe 'me u tlose mocheso, pholile mocheso oa mohatsela. Likomkomere le li-eiee tse tala li khaotsoe, beha meroho ka sopho e entsoeng ka cooled. Re tloha ka sehatsetsing ka lihora tse 'maloa. Sebeletsa ka bolila ka tranelate, phehiloeng lehe le meroho. E le ho etsa hore sejana se be le phepo e nepahetseng, li-beetroot li ka pheha moro oa nama kapa eketsa litapole.
Sopho e chesang e tsoang ho beet e khethiloeng
Lijo:- kefir - 1 l;
- li-beet tse khethiloeng - 200 g;
- likomkomere tse ncha - 1 pc.;
- radish - likotoana;
- tranelate e bolila - 70 g;
- eiee e tala - sehlopha sa 1;
- parsley - 1 bunch;
- dill - sehlopha sa 1;
- letsoai - ho latsoa.
Litokisetso
Re tšela li-beet tse marinated ka grater e kholo. E hlatsoitsoeng hantle le e omisitsoeng litlama tse khabeloa. Radish le likomkomere khaola le tšesaane mefuta. Re kopanya tsohle ka sekotlolo se tebileng, eketsa kefir le tranelate e bolila, kopanya tsohle, letsoai. Lijoa tsa litapole tse belisitsoeng le bohobe ba rye li sebelisoa ka bomong.
Cold beet sopho e №2
Lijo:
- li-beet - 800 g;
- radish - likotoana tse 8;
- lehe - sengoathoana se le seng;
- langa le le lej - 2 pcs;;
- eiee e tala - 50 g;
- likhakotla tse ncha - 2 pcs.;
- metsi 1 l;
- letsoai, tranelate e bolila, meroho - ho latsoa.
Litokisetso
Li-beet tse hloekisitsoeng li tšesaane. Li-tomate re li tlatsa ka metsi a belang mme re tlosa letlalo, li hlakola ka sieve kapa whisk ka blender. Kopanya puree ea beetroot le tomate le 200ml ea metsi, tšela ka sekotlolo mme u qete metsotso e 40 mollong o monyenyane, butle-butle u kenye metsi a setseng. Ebe re eketsa mollo, o e tlisa ho pheha, o tlose mocheso ebe oa o tlohela hore o pholile. Likomkomere, meroho le radishes li khaotsoe hantle ebile li behoa sopho e pholileng, letsoai ho latsoa. Mahe a pheha a phehiloe ka thata, li-yolks li hlatsoa ka tranelate e bolila ho fihlela li boreleli, li fepeloa ke sekepe ka sekepe se ikemetseng.