Meroho ea kedare e fana ka salate le appetizers eseng feela thahasellisang tatso, empa hape le e monate setopo. Lekhetlong lena re ile ra etsa qeto ea ho etsa salate ka linate tsa phaene le khoho-e leng bohobe bo bobebe, bo teng bakeng sa ho pheha selemo se seng le se seng.
Salate e nang le linate tsa phaene le khoho e tsuba
Haeba u batla ho etsa salate ka recipe e hlakileng, u se ke ua emela hore nonyana e phehe le ho pholile, 'me u reke e se e lokiselitse ho tsuba khoho ea khoho, ka lebaka leo u ke keng ua potlakisa ho pheha lisebelisoa feela, empa hape u fumane salate ka monko o khathollang oa lihlahisoa tse tsuba.
Lijo:
- khoho e tsuba - 430 g;
- linate tsa phaene tsa phaene;
- mayonnaise - 65 ml;
- Letadi la Dijon - 10 g;
- apole - 55 g;
- oli e monate - 45 g;
- lero la lemone - 15 ml;
- salate e siea bakeng sa ho kenya.
Litokisetso
Hlakola apole ka li-slabs tse nyenyane ebe o fafatsa lero la citrus. Li-eiee tse monate li arola ka ho lekaneng ho feta kamoo ho ka khonehang halofo ea mehele. Khoho e tsuba e ka senyeha hammoho le liapole, kapa ea rojoa ka hare ho li-fibers. Kopanya likarolo tse lokiselitsoeng tsa salate hammoho 'me u itokisetse ho apara.
Bakeng sa ho tlatsa, shapa mayonnaise ka mosetareta le pinch ea pepere e ncha ea mobu - e loketse. Nako ea salate ea selemo, e behe holim'a makhasi a lettule mme u tsoele pele le lijo.
Recipe ea salate le Manate a Pine le Khoho
Lijo:
Bakeng sa salate:
- bohobe - 75 g;
- oli ea mohloaare - 25 ml;
- konofolo - meno a 3;
- nama ea khoho - 230 g;
- salate mix - 1 sephutheloana;
- linate tsa phaene tsa phaene;
- brynza - 75 g.
Bakeng sa ho fepa lijo:
- mahe a linotši - 25 ml;
- lero la lemone - 35 ml;
- oli ea mohloaare - 60 ml.
Litokisetso
Khaola bohobe, fafatsa likotoana le botoro mme u behe browning tlas'a grill. Kopanya hape li chesang tse nang le grate garlic cloves.
Khoho ea khoho 'me u khaole lipoleiti tse tšesaane. Beha salate ka sekotlolo ebe u tlatsa liaparo tse nang le mahe a linotsi le lero la lemone le otloa ka botoro. Ka holim'a beha linonyana, li-crackers le chisi e phunyehang. Fafatsa linate tsohle.
Salate le khoho, li-mushroom le linate tsa phaene
Lijo:
- koporo ea salate - 140 g;
- khoho e phehiloeng - 125 g;
- li-mushroom - 175 g;
- konofolo - meno a mabeli;
- Asene ea balsame - 45 di ml;
- Monyane oa dijon - 15 g;
- eiee e bofubelu - 25 g;
- cheese e bonolo - 115 g;
- oli ea mohloaare - 45 ml;
- liatla tse ngata tsa phaene.
Litokisetso
Ka mor'a hore u tšollele li-mushroom ka konofolo, li kopane le khōhō e entsoeng, eiee le salate. Nako ea salate e kopane le asene ea asene ka mosetareta le botoro, 'me u fafatse sejana se phethiloeng ka linate.
Salate e nang le kana, morara, phaenepa le linate tsa phaene
Salate ena e na le lebitso la tropike eseng feela bakeng sa seo: ha se kopane feela le metsoako e 'maloa e monate (morara le phaenepo), empa ho boetse ho kenyelletsoa litepisi tsa kokonate,' me lero la phaenapole le sebelisoa e le motheo oa marinade bakeng sa kana. E ka utloahala e makatsa, empa ha e le hantle e monate haholo.
Lijo:
- furu ea khoho - 880 g;
- lero la phaenapole - 55 ml;
- soy sauce - 35 ml;
- tsoekere e sootho - 5 g;
- oli ea limela - 15 ml;
- mayonnaise - 115 g;
- tranelate e bolila - 55 ml;
- Golosa le ginger - ka pinch;
- morara - halofo ea lekholo;
- Ananemone - 180 g;
- eiee e tala - masiba a 2-3;
- linate tsa phaene tsa phaene;
- ho khabisa kokonate - 1/4 tbsp.
Litokisetso
Fokotsa li-fillets ka lebelo le leholo ho potlakisa marinating. Kopanya soy le lero la phaenapole, botoro le tsoekere, eketsa letsoai le tšollang nonyana ea marinade. Tlohela halofo ea hora. Pheha nama ea khoho e chesang hantle, 'me u phunye ebe u khaola.
Bakeng sa liaparo tse bonolo, kopanya mayonnaise le tranelate e bolila le curry. Arola morara ka halofo, phaenepo e khaola le masiba a eiee. Kopanya lintho tsohle tse lokiselitsoeng ka ho apara le ho eketsa khoho. Fafatsa salate ka linate tsa phaene le coconut shavings.