Meatballs, e kenyelitsoeng ho sopho ea litapole, etsa hore sejana sa pele se be sejana sa pele sa phepo.
Ha u se u lokisitse sopho e joalo ea lijo tsa motšehare, ka sebele u tla khotsofalla sephetho seo ebe u se hlalosa lethathamong la lijana tse tlang pele.
Recipe bakeng sa litapole sopho e entsoeng ka nama libolo
Lijo:
- nama e nyenyane - 450 g;
- bohobe ba bohobe - 50-75 g;
- Li-tuber tsa litapole - 450 g;
- onion - 160 g;
- lihoete - 160 g;
- pepere e monate Bulgaria - 110 g;
- oli ea limela - 75 ml;
- metsi a hloekisitsoeng - lilithara tse 2;
- letsoai - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- lierekisi tsa pepere e monate - li-4 maqheka.;
- makhasi a laurel - likotoana tse peli;
- meroho e mecha ea dill le parsley - ho latsoa.
Litokisetso
Ho nama ea nama e rekisang bohobe crumbs, letsoai, lefatse le mongobo o motšo ebe o kopanya hantle. Re theha ho eona nama ea nama e lekanang le sefate se senyenyane le ho robala ka nakoana holim'a sephara se sephara kapa mokoto oa ho itšeha. Litapole tse tatsoaneng li lahlile letlalo, li khaola ka likotoana, li qoelisoa ka metsi a belang le ho tlisa ho pheha. Lahlela li-meatball ebe u pheha mollong o itekanetseng ka metsotso e leshome le metso e mehlano kapa mashome a mabeli.
Ho sa le joalo, re hloekisa le ho khaola eiee e nyenyane, lihoete le pelepele tse monate tsa Bulgaria ka li-cubes tse nyenyane, ka monate ho oli ea meroho ho fihlela e le bonolo, hape oe romela sekotlolo sa polokelo. Sopho ea selemo ka letsoai le pepere, lahlela lierekisi tsa pepere e monate le makhasi a laurel 'me u phehe metsotso e meng e mehlano ho isa ho e leshome.
Metsotso e le 'ngoe pele ho pheha, re beha meroho e khethiloeng.
Litapole sopho e entsoeng ka meatballs
Lijo:
- nama e nyenyane - 175 g;
- Litapole tubers - 340 g;
- onion - 75 g;
- lierekisi li ncha kapa li leqhoa - 50 g;
- konofolo - 1 clove;
- oli ea limela - 75 ml;
- tranelate - 50 ml;
- metsi a hloekisitsoeng - 1 l;
- letsoai - ho latsoa;
- mofubelu o mofubelu o mofubelu - 12 g;
- phofo - 60 g;
- botoro kapa tranelate e bolila - ho latsoa;
- croutons - ho latsoa;
- eiee e tala le parsley - ho latsoa.
Litokisetso
Ho robala ho kopane le paprika ea fatše le letsoai 'me re etsa li-meatball tse nyane.
Metsi a futhumetse ho a pheha, lahlela litapole tse tsositsoeng,
Ka lero le nang le oli ea meroho, Fry haholo e khaohileng eiee, konofolo, e tala lieiee le pawn ka boima.
Ka tranelate, re fa phofo 'me re tšollela molapo o mosesaane ka sopho. Ho futhumala ho ea ho pheha, ho hlohlelletsa kamehla, ho lahlela nama ea lijo tse loketseng ebe o tlosa mocheso.
Loketse sopho e entsoeng puree e sebelelitsoe ka parsley meroho, croutons le sekotlolo sa botoro kapa spoonful ea tranelate e bolila. Bon takatso!