Ha u tsebe hore na u lokela ho itokisetsa kapele le ho monate ho hloekisa khoho, tlhapi kapa lijo tse ling tsa nama? Ebe u sebelisa e 'ngoe ea lirape tse ka tlase' me u lokisetse phepelo ea pele le ntle ho pelaelo sejaneng sa hau se seholo.
Raese e khabisitsoeng ka multivariate
Lijo:
- raese lijo-thollo - karolo e le 1;
- metsi a hloekisitsoeng - likarolo tse 2;
- botoro -ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Lula raese 'me u hloekise hantle pele metsi a hlakileng ka ho feletseng. Ka nako eo re e beha ka litsela tse ngata, tšela metsi a letsoai ho latsoa le ho lahlela sengoathoana sa botoro. Haeba u batla ho latsoa tatso ea khale ea raese, joale ke tsohle. Bakeng sa tatso e monate ea sejana se ka morao, o ka eketsa turmeric, zir, safrone kapa tse ling tsa linoko le linoko tseo u lokelang ho li khetha. Ho eketsa botlalo ba sejana ho ka fetola metsi ka moro.
Ka multivariate, monate oa raese o lokiselitsoe lenaneong la "Rice", le lokelang ho khethoa ka pontšo le ho lemela hore le qete.
Joang ho pheha lensisi bakeng sa ho khabisa?
Lijo:
- lentile - 175 g;
- moro kapa metsi a hloekisitsoeng - 520 ml;
- lihoete - 85 g;
- onion - 85 g;
- konofolo - meno a mabeli;
- oli ea limela - 35 ml;
- makala a thyme - 2-3 maqheka.;
- pepere e mongobo fatše - ho latsoa;
- mongobo o mofubelu oa paprika - ho latsoa;
- botoro-ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Lentile e hlatsuoa hantle, e tšela moro o letsoai kapa metsi a qhibilihantsoeng, apara setofo ho pheha mollong o itekanetseng. Ka nako e ts'oanang, re futhumatsa oli ea meroho e hloekisitsoeng, ebe re tšela konofolo e khabisitsoeng le melenko ebe re e fa metsotso e le 'ngoe. Ebe u lahlela sengoathoana sa botoro, re e alafatse, eketsa liiee tse hahiloeng pele le lihoete 'me u lumelle hore li ka hare li fihle mollong o khutsitseng, o hlohlelletsa, ho fihlela bonolo ba meroho.
Pheha lensele ho fihlela li le bonolo, li li lahlele ka colander, e ke e li hule, ebe li li kenya ka pate ea limela ho meroho. Eketsa makhasi a thyme, pele a khaoloa makala, re eketsa mollo tlas'a pitsa ea ho chesa 'me u tšela lintho tse ka hare, ho susumelletsa, ka metsotso e mengata.
Linaoa bakeng sa monate
Lijo:
- linaoa - 400 g;
- celery - 120 g;
- lihoete - 95 g;
- onion - 150 g;
- konofolo - meno a mabeli;
- oli ea limela - 35 ml;
- hot chilipelepele - 0.5-1 maqheka.;
- pepere e mongobo fatše - ho latsoa;
- lekhasi la laurel - 1 sengoathoana;
- Fresh green parsley - 1 bunch;
- letsoai - ho latsoa.
Litokisetso
Ho etsa sehlahisoa sa linaoa, ho hlokahala hore ue hlatsoe 'me ue tepele metsing lihora tse supileng ho isa ho tse leshome le metso e' meli. Ebe u tšela metsi, hlatsoa linaoa hape, ue tlatse ka metsi, eketsa le onion, celery, pepere e chesang, lekhasi la bay mme u phehe lihlooho ka mocheso o lekaneng ho fihlela linaoa li le bonolo. Re noa metsotso e mehlano pele ho pheha.
Ka nako e le 'ngoe, re kenya mokoti o chesang mollong, o tšela oli e hloekisitsoeng hanyane, ebe o tšela konofolo e entsoeng ka lekhetlo le pele le eiee, le eiee, karopole e khethiloeng ka likhahla tse nyenyane le ka monate ho fihlela bonolo ba meroho. Hona joale re lahlela linaoa ho ea colander 'me ha metsi a fela, re kenya likhase ka har'a pitsa ho ea meroho. Fry kaofela ka mocheso o phahameng, o hlohlelletsang, metsotso e 'meli, ebe o eketsa moriri o pholileng oa parsley, kopanya, koahela ka sekwahelo' me u se lumelle hore o se ke oa etsoa ka metsotso e mehlano.
Litapole bakeng sa ho khabisa
Lokisetsa litapole tse phehiloeng kapa tse halikiloeng mong le e mong oa ntlo ea tseba. Ka lebaka lena, re tla etsa hore mosebetsi ona o bebofatse 'me o etse litapole ho hloekisa ka ontong ho latela mohope o tsoang lijong tsa Fora.
Lijo:
- li-tuber tsa litapole - 800 g;
- botoro - 120 g;
- pepere e mongobo fatše - ho latsoa;
- linoko;
- letsoai - ho latsoa.
Litokisetso
Litapole tse qhibilihisitsoeng li tšeloa ka metsi a letsoai 'me li phehiloe ka mor'a ho belisoa metsotso e meraro. Ebe o ntša li-tubers ka har'a colander, e ke e li hule ebe e pholile. Re e khaola ka lipoleiti tse tšesaane ebe re li kenya ka har'a senepa sa ho baka, ho roka likhao ka pepere, linoko le letsoai le ho fafatsa botoroana bo qhibilihisitsoeng.
Re tseba bokhoni ba litapole ka setofo se chesang 'me re baka metsotso e mashome a mahlano a metso e tšeletseng ka likhato tse 220.