Ka potlako ea mahe, u ka lokisetsa sejo se nang le pelo, se nang le phepo le se nang le se bitsoang mahe . E ka ba lehe le monate - eseng lehe le hlephileng, kapa omelette - e shapuoa lehe yolk.
Ho fetola mahe a qhibilihisitsoeng ka mokhoa o monate, ho tla lumella ho kenyelletsa mefuta e fapa-fapaneng mahe, ebang ke meroho, li-mushroom, lihlahisoa tsa nama kapa chisi. Empa e bonolo le e tloaelehileng haholo ke mahe a qhibilihantsoeng a nang le litamati, moo ka lebaka la ho qetela, sejana se fetoha lero, moea le se setle haholo ho latsoa 'me se nepahetse se nkoa e le lijo tse monate bakeng sa lijo tsa hoseng, tsa motšehare kapa tsa motšehare.
Ho pheha mahe a monate a monate le tamati, re tla u bolella kajeno.
Mahe a pholileng a nang le litamati le meroho
Lijo:
- mahe - likotoana tse 4;
- tamati - 2 pcs;;
- botoro - 55 g;
- meroho e ncha ea li-dill, parsley le basil;
- letsoai;
- pepere.
Litokisetso
Mofuteng o chesang o chesang 'mala oa metsi o qhibiliha botoro,' me o otlolla likotoana, ebe o hlatsoa 'me o omisitsoe, tomate le letsoai. Fry metsotso e 'meli kapa e meraro ka lehlakoreng le leng. Ebe o khanna ka holimo ho mahe, letsoai, pepere le ho chesa ka mocheso o tlase ho fihlela o phehiloe. Haeba re lakatsa, re ka koahela pitsa e nang le sekwahelo, ebe o penya protheine, 'me ka hare ho yolk e tla sala e le metsi.
Re sebeletsa mahe le li-tomate tse phatlohileng, tse fafalitsoeng ka litlama tse khethiloeng.
E ka ba monate haholo bakeng sa lijo tsa hoseng tsa mahe a monate, le litamati le chisi. Kahoo a re phehe!
Mahe a pholileng a nang le litamati le chisi
Lijo:
- mahe - likotoana tse 4;
- tamati e nyenyane - 2 pcs;;
- dijo tse thata - 75 g;
- botoro - 15 g;
- meroho e mecha - ho latsoa;
- letsoai.
Litokisetso
Re qhibiliha lero la tranelate ka lero le pholileng, jala litamati hore li arotsoe ka likaroloana ebe li halefa ka metsotso e 'meli ka lehlakoreng le leng ka mocheso o mofuthu. Ebe o khanna mahe ka holimo, a koahela metsotso e 'meli ka sekwahelo. Hona joale fafatsa limela tse khethiloeng, tse khethiloeng ho ea ka tatso ea hau, 'me u fafatsoe ka grated chisi, hape u fry tlas'a sekwahelo metsotso e' meli.
Re sebeletsa tafoleng ka foromo e chesang. Bon takatso!
Ho fana ka sejana ka piquancy, re ka eketsa konofolo, ra e fafatsa ka tamati ha re ntse re pheha.
O batla lijo tsa hoseng kapa tsa lijo tsa motšehare? Joale risepe e latelang ke ea hau.
Mahe a pholileng a nang le bacon tamati le e tala eiee
Lijo:
- mahe - likotoana tse 4;
- tamati - 2 pcs;;
- tala ea onion - stalk e le 'ngoe;
- Bacon - 150 g;
- oli ea limela;
- letsoai;
- pepere.
Litokisetso
Fry pane e monate ka oli ea meroho, jala likhaba tsa bacon le Fry ho fihlela li khubelu. Ebe o tšela mahe, o otloa ka letsoai le pepere, ho tloha sebakeng se ka holimo, langa le le le le leng le khaola likotoana ebe le fafatsa masiba a eiee e tala. Ho pheha ka mocheso o tlase tlas'a sekwahelo ho fihlela o itokisitse.
Ho ja lijo tsa hoseng tse monate, tsa pele le tsa tlhaho tse monate li ka hlophisoa ka sekotoana sa ham, li-mushroom tse seng kae, mahe a mabeli le tamati firiji.
Mahe a pholileng a nang le li-mushroom, tamati le ham
Lijo:
- mahe - likotoana tse peli;
- tamati - 1 pc.;
- ham - 75 g;
- li-mushroom - 75 g;
- botoro - 50 g;
- cheese e thata (khetho);
- sprig ea dill;
- letsoai;
- pepere.
Litokisetso
Ho hlatsoa le ho omisoa li-mushroom li khaola lipoleiti ebe li halikiloe ka pane ho fihlela metsi 'ohle a fetoha mouoane. Ebe u eketsa oli, letsoai, pepere, Fry ho fihlela u itokiselitse 'me u apare ka poleiti. Ebe o qhibiliha lero le monate ka oli, fry hany le tomate e khethiloeng, e khanna lehe, letsoai le monate ka mocheso o tlase ho fihlela o phehiloe. Qetellong ea ho tsuba, fafatsa dill mane, 'me haeba u lakatsa, grated chisi ka grater e ntle. Re fa chisi hore e qhibilihe, e behe holim'a poleiti ho li-mushroom ebe o sebeletsa sejana se ntse se chesa.