Ho fapana le likahlolo tse ngata, lijo tse monate le tse phetseng hantle hase kamehla ho leng thata ho li lokisetsa. E 'ngoe ea lipepe tsena tse bonolo ke sopho ea pea le nama ea kolobe. Liprotheine le li-amino acid tse hlokahalang tsa peanut hammoho le tšepe, zinki le li-vithamine tsa nama ea kolobe ke leoatle le letle ka poleing ea hau, kahoo ha u bua ka mofuta ofe oa sopho ho pheha ho kolobe, emisa pea-u se ke ua ikoahlaela!
Sopho ea pea le likhopo tsa nama ea kolobe
Ho ke ke ha etsahala hore ebe sopho e monate ea pea le nama ea kolobe e ka siea mang kapa mang ea sa tsotelleng: ho tsuba litsiba tsa nama ea kolobe le saline ea eona e nang le linokoana le moriana o teteaneng oa pea ho hlakile hore o lokela ho latsoa ntlo ea hau. Haeba u sa tsebe ho pheha sopho e tsoang ho nama ea nama ea kolobe, joale re tla u tataisa ho risepe ena.
Lijo:
- likhohlo tsa tsuba - 600 g;
- lierekisi - 350 g;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- litapole - likotoana tse peli;
- letsoai, pepere, leaf leaf, meroho - ho latsoa.
Litokisetso
Lierekisi li hlatsoitsoe li kenngoa metsing a batang ka lihora tse 3-4 (le tse ling tse lakatsehang bakeng sa bosiu bohle). Moriri oa ka le ho pheha metsotso e 30, kamora - tlosa 'me u behe moro moro, pheha ho fihlela o le bonolo (hoo e ka bang lihora tse 1.5). Litapole li hloekisoa ebe li tšeloa ka li-cubes tse nyenyane, ho tloha eiee le lihoete re lokisetsa ho besoa ka ho eketsa letsoai, pepere, meroho le makhasi a bay. Fry litapole mme u li behe lierekisi tse loketseng ebe u pheha metsotso e 10-15, motsotsong oa ho qetela u kenye likhopo tse khethiloeng, haeba ho hlokahala, letsoai, pepere 'me u fafatse litlama tse ncha. A re futhumetseng, ebe re tšela lipoleiti, re fafatsoa ka croutons le chisi.
Kakaretso e joalo e ka fetoloa hanyenyane ka ho belisa likhopo tse tšoanang le lierekisi, ebe joale li khaola nama ho tsona.
Sopho ea pea le recipe ea nama ea kolobe
K'hasepe ena e ke ke ea bitsoa khale, empa mokhoa oa pele oa ho pheha le motsoako o thahasellisang oa lisebelisoa o tla u fa tatso e tšoanang ea pele. Sopho e joalo ea pea ea nama ea kolobe u ke ke ua khona ho e fumana lireschorente tsa rona, empa ho itokisetsa ue - mosebetsi o ka khoneha.
Lijo:
- lierekisi tse tala (serame) - 900 g;
- lierekisi (tse omisitsoeng) - 1 ntho;
- Pork shank e tsuba - 800 g;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- celery - sefahleho;
- konofolo - 3 cloves;
- oli ea mohloaare - 1 tbsp. khaba;
- lero la lime - 2 tbsp. likhaba;
- Letsoai, pepere, thyme, parsley - ho latsoa.
Litokisetso
Li-oiee e khōlō, lihoete le celery tse tšeloang ka oli ea mohloaare le ho chesa ka ontong ka likhato tse 210 ho isa ho 15-20 metsotso. Lekarecheng le nang le majoe a lekaneng le behiloe: meroho e omisitsoeng, lierekisi tse omeletseng, mokotla o tletseng nama ea kolobe, thyme le pepere, tšela likhalase tsohle tse tšeletseng tsa metsi. Tlisa ho pheha, joale - fokotsa mocheso le phofu metsotso e 45. Ha nako e se e fetile, re nka lesela mme re eketsa matheba a polka a serame le parsley, mohope oa metsotso e meng e 5. Re otla sopho e entsoeng ka letsoho, empa eseng ho fihlela homogeneity e boloka mokhoa ona. Kenya jusi ea lemone 'me u tima setofo. Sopho e loketseng e tšolotsoeng lipoleiti ebe e etsoa, e fafatsoa nama e entsoeng.
Sejo se tšoanang se ka lokisoa ka marako a teteaneng se kopantsoeng le ho lieha ho pheha ("e liehang cook'ere") kapa multivark. Ho etsa sena, meroho e khethiloeng, lierekisi tse omeletseng le li-seasoning li kenngoa ka sekotlolo sa kopane mme li tšela likhalase tsa metsi tse 4 ½, eketsa shank mme li pheha ka "modeko ea ho pheha" ka lihora tse 4 ho isa ho tse 5. Lierekisi tsa li-ice-cream li kopantsoe ho blender le parsley, e tsoakiloeng le khalase ea moro mme e tšeloa ka sopho. Pele u sebeletsa, eketsa lero la lemone le linoko. Ka lebaka la ho pheha butle, sopho ea pea le nama ea nama ea kolobe e na le lik'hilojule tse seng kae le ho feta. Bon takatso!