Haeba u se na nako e ngata ea ho baka likhoho, 'me nako ea lijo tsa mantsiboea e se e ntse e tla, joale ho na le tsela ea ho tsoa - o ka pheha sejana ho tswa ho khoho ka setopong se monate. Le kamoo re ka e etsang, re tla u bolella hona joale!
Chicken ka kefir ka patering pan
Lijo:
- likhoho tsa mokuli - sekoahelo se le seng;
- kefir - 1 item;
- konofolo - 1 clove;
- dill - 10 g.
Litokisetso
E le hore phofu e monate e monate, ho hlokahala hore re lokisetse lisebelisoa tsohle. Maoto a etsoa, a hlatsuoa a omisitsoe ka thaole. Ebe u khaola likoto 'me u kene ka sekotlolo. Konofolo e hloekisoa, e sithabelitsoe ka konofolo 'me hammoho le leloala le khethiloeng re li kenya nama. Fafatsa linoko tsohle, tšela kefir, kopanya 'me u tsamaee hora. Ka mor'a moo, re fetisetsa khoho ho e omileng ka frying pan, tšela ea marinade le simmer ka mofuthu mocheso. Re sebeletsa sejana se nang le litlama tsa coriander kapa basil.
Khoho e halikiloeng ka lero le monate
Lijo:
- likheo tsa likhoho - 700 g;
- lehe - likotoana tse peli;
- breadcrumbs;
- phofo;
- linoko;
- oli ea meroho.
Litokisetso
Joang ho pheha nama ka phokaneng? Letlapa lena le hlatsoa, le omisitsoe ebe le otloa ka hampe ka hamore e khethehileng. Ebe o fafatsa sete ka seng ka linoko 'me u behelle ka thōko. Re arohane ka sekotlolo, re otla mahe, re beha phofo ka poleiti e le 'ngoe,' me bohobe bo kenella ho e 'ngoe. Hona joale re tšela khoho ea khoho ka phofo, ebe ka lehe ebe rea e fafatsa ka bohobe bo omisitsoeng. Ha re ntse re chesa, re futhumatsa oli ea meroho, re ala li-fillets ebe rea e chesa ho fihlela e tletse monate. Re kenya lithaole tse feletseng pampiring ebe re li siea nakoana, e le hore mafura a eketsehileng a tsoe.
Khoho ka li-breadcrumbs ka pate e monate
Lijo:
- likhoho tsa khōlo - 1 lik'hilograma;
- oli ea limela;
- breadcrumbs.
Bakeng sa marinade:
- mayonnaise - 3 tbsp. likhaba;
- ketchup - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- mosetareta - 1 tbsp. khaba;
- konofolo - 2 cloves;
- Lemon - 0.5 likotoana;
- linōko.
Litokisetso
Kahoo, pele re lokisetsa marinade. Sethaleng sena se pata lero la lemone, khanna lehe le ho kopanya. Ka nako eo eketsa mayonnaise, mosetareta, ketchup, lahlela e khabitsoeng konofolo le linoko. Re tlisa ntho e 'ngoe le e' ngoe ka tsela e lumellanang. Lithaba li hlatsoa, li tlosa mafura a mangata 'me li kenngoa marinade e phehiloeng. Tlohela nama ka metsotso e 20 promarinovatsya. Ka mor'a nako e itseng, re futhumatsa oli ea meroho sebakeng se chesang. Khoma e 'ngoe le e' ngoe e phuthetsoe ka breadcrumbs 'me e halikiloe ho fihlela e le putsoa e khauta. Ebe o tšela metsi a seng makae 'me u ope ka metsotso e ka bang 5 kapa o chesoe ka ontong. Phoho e lokisitsoeng e entsoeng ka lero le phofshoana e sebelisitsoeng ka frying pan, e nang le meroho e khethiloeng.
Khoho le meroho sebakeng se monate
Lijo:
- lefu la khoho - 300 g;
- soy sauce - 20 ml;
- oli ea meroho - 30 ml;
- garlic omisitsoeng - 1 teaspoon;
- sesepa sa fatše - 1 teaspoon;
- broccoli, li-mushroom, eiee e tala - ho latsoa;
- metsi - 1 ntho;
- linōko.
Bakeng sa marinade:
- soy sauce - 60 ml;
- Veine ea raese - 60 ml.
Litokisetso
Pele re lokisetsa marinade: kopanya sauce ea tlhaho ea soya le veine ea veine. Khoho e arotsoe ka likotoana, kenya motsoako o lokisitsoeng ebe o tlosa senole sehatsetsing ka halofo ea hora. Ka pitsa e ts'oarang e tšela oli, e behe mollong, eketsa garlic e nang le grated le ginger ea fatše. Feta linoko ka metsotsoana e 15, ebe u ntša likhoho. Re ba soeufatsa ka metsotso e le 'ngoe, re li khutlisetse ebe re li tšela ka lehlakoreng le leng. Ebe o li khutlisetsa ka har'a poleiti, 'me u tšollele oli e mengata le ho eketsa ginger le konofolo. Ka mor'a moo, jala meroho ebe o ba halefa ka metsotso e 5-7, kamehla e kopanya. Ka mor'a moo, tšela ka metsing, moriana oa soya, jala khoho, u tlise pheha 'me u fokole ka metsotso e ka bang 10. Ha e le hantle, khōhō e entsoeng ka likotoana ka lero le pholileng e loketse!