Mabapi le sopho ea pea e ne e tsejoa ho tloha mehleng ea boholo-holo, kaha ho boletsoe Aristophanes, 'me ho ea ka mohloli ona, Bagerike le Baroma ba ile ba eketsa linaoa ka 500 ho ea ho 400 BC. Hona joale matsatsing ao basebeletsi ba Athene ba ne ba tseba ho etsa sopho ea pea e monate le e nang le phepo, 'me hamorao sejana sena se fetoha karolo ea lijo tsa litso tse ngata. A re ke re ithute ho pheha sopho ea pea hantle.
Ho pheha sopho ea pea ka nama e tsuba?
Lijo:
- 3 tbsp. l. oli ea mohloaare;
- 2 eiee e khethiloeng;
- 50 g ya celery e betliloeng;
- 1 e hlabang pepere ea Bulgaria;
- letsoai le pepere;
- 2 maoto a Turkey;
- 10 g lipalesa tsa garnishes;
- 3 a etsang dilitara tse metsi;
- 500 g ya lierekisi tse kolobisitsoeng bosiu bo le bong;
- 1 tsp. pepere ea cayenne;
- spicy sauce ea Louisiana (ho latsoa).
Bakeng sa ho fepa lijo:
- 2 tbsp. l. oli ea mohloaare;
- 1 eiee e khethiloeng;
- Li-clove tse 2 tsa konofolo e entsoeng;
- 1 sehlopha sa meroho, tlosa li-stems 'me u li khaole ka joang;
- letsoai;
- pepere e khubelu ho latsoa;
- 1 senoelo sa moro kapa metsi.
Ka sekotlolo se seholo, chesa oli ea mohloaare 'me u kenye lieiee, celery le tšepe pelepele, ka monate ho fihlela o le bonolo. Nako le letsoai le pepere. Kenya maoto a Turkey, lipalesa tse monate le metsi, 'me u tlise pheha. Fokotsa mocheso le ho qeta lihora tse peli ho fihlela nama e le bonolo, ho tlosa foam e nyolohelang holimo. Haeba metsi a fokotseha haholo, eketsa metsi ha ho hlokahala.
Joang ho pheha pea sopho e entsoeng e ka utloisisoa se a ntse a nakong ea ho lokisetsa ea moro - e ntle sephetho ke e hlakileng le ponahalo moro.
Eketsa lierekisi, pepere ea Cayenne le sauce e chesang mme u tsoele pele ho pheha sopho ea pea ka mocheso o tlaase. Se ke la lebala ho tlosa foam, 'me u phehe ho fihlela lierekisi li be bonolo, hoo e ka bang metsotso e 40. Tlosa leoto la Turkey ho tloha pan 'me, ha nama e pholile ka mokhoa o lekaneng - e arohane le masapo. Nama e sebelisoa e le sejana se lehlakoreng bakeng sa sopho.
Ha sopho e ntse e belisa, hlahisa litepisi tse 2 tsa oli ea mohloaare ka pan, ho eketsa oiee e khethiloeng le konofolo. Ha eiee le konofolo li fetoha tse monate le monko o monate, eketsa meroho le nako le pepere e khubelu le letsoai. Hlohlelletsa meroho ebe u eketsa moro kapa metsi. Joale eketsa meroho pitsa ebe u bososela metsotso e 8 ho ea ho e 10. Tlosa meroho ho tloha pan ho sebelisa lerata.
Tšela sopho holim'a lipoleiti, 'me u sebetse ka tsuba tlhapi le meroho.
Joang ho pheha sopho ea pea?
Haeba u rata litapole tse mashed, joale u tsoa ho ena risepe u tla ithuta ho etsa sejo se monate sa sopho e hloekileng.
Lijo:
- 3 tbsp. l. botoro;
- 3 tbsp. l. phofo;
- 3/4 tsp. letsoai;
- pepere e tšoeu;
- Likotlolo tse 3 tsa lebese;
- 1 litha ya metsi;
- Likopi tse peli tsa litapole tse pentiloeng;
- 300 g ea chisi ea Velveeta;
- Likotlolo tse 3 tsa puree ea pea.
Joang ho pheha sopho ea pea?
Etsa moriana o mosoeu: qala qhibilihisa botoro ka sekotlolo ka mocheso o tlaase. Eketsa phofo le ka lebelo ka metsotso e ka bang 1-2, ebe u eketsa letsoai, pepere, metsi le lebese. Tsoela pele ho fihlela motsoako o ntse o phahamisa. Tloha mollong ha liboko li hlaha. Kenya cheese mme u tsohle pele ho fihlela e qhibiliha.
Eketsa puree ea litapole le pea ebe u kopanya ho fihlela o boreleli.
Sebeletsa tafoleng, ho khabisa ka litlolo le li-sprigs tsa parsley.
Ho pheha sopho ea pea le khoho joang?
Sopho ea pea, joaloka sopho e ngata, e na le lethathamong le nang le liphetoho tse ngata:
- 500 g ea lierekisi tse teteaneng;
- Likhase tse 4 tsa leeks;
- 2 tbsp. l. oli ea mohloaare;
- 2 a etsang dilitara tse moro oa kana;
- Dipole tse 2 thyme e hloekileng;
- ebola ea lemon e le 'ngoe;
- lero la lemone;
- letsoai le pepere.
Senya likhaba tse 2 tsa oli ea mohloaare ka sekotlolo se seholo. Eketsa leke le pheha ka mocheso o mofuthu ka metsotso e ka bang 5.
Eketsa lierekisi le moro oa khoho ho pan. Tlisetsa pheha, fokotsa mocheso 'me u phehele nako e ka etsang hora e le' ngoe, u susumetsa ka linako tse ling.
Eketsa nama ea khoho ebe u omella sopho ka metsotso e 10. Nakong ena, khaola thyme e ncha.
Tlosa mocheso ebe o eketsa thyme, zest le lero la lemone. Kenya letsoai le pepere ho latsoa.
Sopho e se e loketse! Thabela!