Beet - e bonolo, e theko e tlaase, empa e le ea bohlokoa meroho. Ke mohloli o babatsehang oa phosphorus, koporo le vithamine ea C, ntle ho moo, e tlosa chefo e tsoang 'meleng, e thibela mali a phokolo ea mali, ho phaella moo ho na le li-acid tse ngata tsa folic limela tsena. Ka tlase u tla fumana diresepe tse thahasellisang bakeng sa nama ea bohobe.
Mohloli oa likhahla tsa mariha
Lijo:
- beet - 2 lik'hilograma;
- metsi - khalase e le 'ngoe;
- asene 9% - khalase ea 1;
- tsoekere - 1 tbsp. khaba;
- letsoai - teaspoon e 1;
- cloves - 2 buds.
Litokisetso
Li-beet ka hloko, empa li se ke tsa hloekisa, pheha ho fihlela li phehiloe. Ebe o lumella ho pholile, ho hloekisa le ho khaola likotoana. Ka mor'a moo, o ka beha beet ho linkho tse omeletseng. Ho tsoa metsing, asene, tsoekere le letsoai, re lokisa marinade, re e belisa, ha e phophola, e tšela beetroot ebe e phahamisa linkho ka li-lids tse nyenyane.
Mohloli oa li-horseradish le li-beet
Lijo:
- horseradish (motso) - 100 g;
- beet - 400 g;
- oli ea limela - 25 ml;
- asene - di ml tse 30;
- Lemon le khama - halofo;
- tsoekere - 1 teaspoon;
- letsoai, sinamone, pepere e fatše - ho latsoa.
Litokisetso
Li-beet li phehiloe ka letlalo ho fihlela li lokile, ebe li hloekisoa ebile li pholile. Khaola likotoana kapa tse tharo ka grater e kholo. Ka sekotlolo se tebileng re robala beet, lera la grated horseradish, hape re pheta likarolo. Kopanya oli ea limela, asene, tsoekere, lero la lemone le grated ka sekhahla se setle sa grated. Tlatsa senoke se nang le motsoako o hlahang, 'me u kenye letsoai, pepere le sinamone ho latsoa.
Mohloli oa li-beet le mekhabiso
Lijo:
- herring - 2 pcs.;
- Beet e khōlō - 1 pc.;
- onion - likotoana tse 2;
- lero la lemone - 10 ml;
- mayonnaise - ho latsoa.
Litokisetso
Re arola herring on fillets, ho arola likotoana ka 1.5-2 cm, ho roala sejana ebe o koahela ka lero la lemone. Re beha liiee, re kene ka mehele kapa li-semicircle, ho tloha holimo. Ka nako eo re beha grated ka khōlō grater phehiloeng beet le tlotsa ka mayonnaise. Re e romela sehatsetsing nako e ka etsang hora e le 'ngoe,' me pele re sebeletsa, sejo se monate sa beetroot le mayonnaise se ka fafatsoa ka litlama.
Moqapi oa likhahla le li-beet
Lijo:
- li-beet - lik'hilograma tse 1;
- k'habete e tšoeu - 1 lik'hilograma;
- eiee - 200 g.
Ho tlatsa:
Lithara tse 1:
- tsoekere - 200 g;
- letsoai - 100 g;
- asene 9% - 900 ml.
Litokisetso
Li-beet li pheha ho fihlela li le bonolo, ebe li hloekisa le ho khaola limela. K'haboe e qhibiliha, ebe e khaola mehele ea onion. Ka metsi a belang, qhaqha letsoai le tsoekere, eketsa asene, re theola meroho ena marinade 'me re phehe metsotso e ka bang 10. Re jala appetizer ea beet le k'habeche holim'a makotikoti a senyang ka marinade e belang. Koahela litente tsa lithapo ka metsotso e 15, ebe u qeta, etele 'me u tlohele fomong ena ho fihlela ho pholile. Kofi e makatsang le li-beet tsa mariha e loketse!