Ha ba batla lipilisi tsa mohlolo ho lahleheloa ke boima ba 'mele, batho ba bangata ba fumana boitsebiso ba hore ho na le tomoso e itseng ea brewer bakeng sa tahlehelo ea boima ba' mele, e leng ho thusang ho theola boima ba 'mele. Leha ho le joalo, ho bonolo ho fumana tlhahisoleseding ea hore na tomoso e tšoanang e ka sebelisoa joang ho ntlafatsa.
Melemo ea tomoso ea brewer ke efe?
Sesela sa Brewer ke mofuta o khethehileng oa tomoso o sebelisoang ho etsa biri. Joaloka tomoso e 'ngoe le e' ngoe, mofuta ona o ruile haholo ka li-vithamine tse fapa-fapaneng le mekhoa ea ho latela, e na le liprotheine tse ngata 'me ka kakaretso o na le moqapi oa bohlokoa haholo.
Li-vithamine ka tomoso ea brewer li rarahane haholo B, e leng B1, B3, B6. Sebopeho se joalo se etsa tomoso ea brewer e 'ngoe ea lihlahisoa tse ntle ka ho fetisisa: livithamine tsena li u lumella hore u be letlalo, moriri le lipekere tse ntle. Ho feta moo, bongata ba vithamine ea B bo na le phello e ntle bophelong, kaha bo thusa ho matlafatsa matla a 'mele oa' mele oa ho itšireletsa mafung.
Tšebeliso ea tomoso ea brewer bakeng sa tahlehelo ea boima ba 'mele e ka khoneha ka lebaka la hore li na le amino acid e hlokahalang, e thusang ho tsosa metabolism. 'Me ha metabolism e sebetsa ka tsela e tloaelehileng, ho tlosa li-kilos tse ngata ho ba bonolo haholoanyane.
Leha ho le joalo, hammoho le mehaho ena e ntle ho na le kotsi e patehileng ka tomoso ea biri: kamohelo ea bona e tloaelehileng e ka eketsa takatso ea lijo. Haeba u sa kholisehe hore u ka khona ho itšoara, ho molemo ho khetha ntho e 'ngoe e le mothusi, ntle le haeba kotsi ea tomoso ea brewer e ka fetela molemong oa eona.
Ho noa tomoso ea mofuta ofe?
Ho na le mefuta e 'meli ea sehlahisoa sena - tomoso e ommeng (e hatelloa ka matlapa, kapa e tletse joaloka phofo' me e rekisoa pharmacy leha e le efe) le tomoso ea mokelikeli oa metsi (e sebelisetsoang ho lokisetsa biri). Leha ho le joalo, ho ea ka molao-motheo oa liketso, li joalo, kamoo ho leng bonolo ho nahana, li lumellana, 'me ho bonolo haholo ho reka khetho ea k'hemik'hale ka matlapeng.
O tla fuoa khetho e kholo - tomoso ea brewer e nang le tšepe kapa khalsiamo, le lisebelisoa tse ling tse ngata tse molemo. Ke tomoso efe ea brewer e molemo - e ho uena, ho itšetlehile ka lipakane tse ling tseo u ipehetseng tsona.
Mefuta e meng le e 'ngoe ea lipampiri e na le litaelo tsa eona tsa ho bala litekanyetso tse hlokahalang. Hangata o hloka ho bala palo ea motsoako o thehiloeng boima ba 'mele le lilemo -' me tsena li tla u khothaletsoa ka litaelo tsa sesebelisoa se khethehileng. Seoso sa Brewer se ke ke sa nkoa ka nako e tsoelang pele - hangata ka makhetlo a mabeli ka selemo se buelloa khoeli.
Tomoso ea Brewer: li-contraindications
Ka bomalimabe, tomoso ea brewer ka libopeho tsa tsona tse ruileng ha e amohelehe ke bohle. Ka mohlala, ha ho kgothaletswe ho e fumana maemong a latelang:
- ho se mamellane ka bomong (tabeng ena, kamora ho nka motho, ho belching, bloating, letšollo kapa boikutlo ba boima bo ka mpeng ke ntho e hlollang);
- lefu leha e le lefe la liphio;
- ho fetela ho penicillin;
- thrush;
- gout.
Maemong a mang kaofela, tomoso ea brewer ha ea lokela ho senya 'mele oa hau.
Fokotsa boima ka tomoso ea biri
E le hore u fokotse boima ba 'mele ka ho nka tomoso ea brewer, u tlameha ho khomarela tsamaiso ea phepo e nepahetseng nakong eohle eo e nkiloeng ka eona. Ka kakaretso, melao e tla ba ka tsela e latelang:
- O hloka ho ja makhetlo a 3-6 ka letsatsi.
- Likarolo li lokela ho ba tse nyane - li tšoane le poleiti ea salate.
- Noa joala ka mor'a ho ja - feela ka mor'a lihora tse 1-1,5.
- Tlosa li-pompong tsohle, haholo-holo di-cookie le lipompong - ho e-na le hoo khetha marshmallows le jellies.
- Lokisetsa lijo ntle le mafura: pheha, chesa, mouoane.
- Hloekisa nama, tlhapi kapa likhoho - meroho feela (ntle le litapole).
- Joaloka li-snacks, khetha sandwich le sose, empa litholoana le yogurt.
Ho sebelisa melao ena, o ka theola boima ba 'mele habonolo ka tomoso ea brewer. Ho lahleheloa ke boima bo tla tsamaea butle, empa ke 'nete,' me likilogram tse tlohileng li ke ke tsa khutla.