Lijo tse ncha tse nkiloeng ka meroho le litholoana ke symbiosis ea li-vithamine tse ngata, oli e hlokahalang, li-enzyme, letsoai la diminerale le lintho tse ling tse ngata tse sebetsang 'meleng oa motho. Li molemo haholo ho feta lihlopha tsa tsona, kaha li bonolo ho li cheka, li le molemo haholo ho feta li-jams le li-compotes, hobane ha li fuoe phekolo ea mofuthu, eo karolo ea li-vithamine e lahlehileng. Lijo tse ncha li lokiselitsoe ka metsotso e 10-15, ntle le ho laola lijo tsa 'mele,' me tšebeliso ea tsona e tiisa bophelo bo botle le bophelo bo botle.
Сокотерапия - meriana ea meriana
Ho phaella tabeng ea monate o monate le o nang le thuso, li-juice li na le bokhoni ba ho folisa mafu a mang.
- Bakeng sa litho tsa phefumoloho li thusa haholo lero la litapole le liropole.
- Borronitis, asthma le ho khohlela feela ho ka phekola lero ka pepper e monate, hammoho le motsoako oa lero la likomkomere le radishes le mahe a linotši.
- E theola mocheso oa lero la 'meleng ho tloha morapeng oa morara kapa cranberries.
- Lefu la tsoekere, lefu la boroko, lefu la liphio - tsohle tsena li tla thusa ho folisa lero la mokopu.
- Lero la karoti le bokahohleng: le ka nkoa ha ho e-na le mathata a mahlo, le ho khathala ke letsoalo. Sehlahisoa seo se tla lefisoa ka vivacity le ho lelefatsa bocha ba letlalo.
- Sefu sa mpa se tla folisa lero la litapole.
Sokoterapiya ke mokhoa o motle haholo oa ho theola boima ba 'mele, hobane lero le mongobo o qhalakantsoeng le ho hloekisa' mele, e leng se etsang hore ho lahleheloe ke lik'hilograma tse fetang. Noa likhalase tse 2 tsa lijo ka letsatsi ka likhoeli tse peli, 'me litekanyo li tla khahlisa. Matlafatsa litholoana , monokotsoai le meroho, ho ba le phello e bonolo ea laxative.
Socotherapy e boetse e sebelisetsoa ho tšoara manonyeletso, le hoja e le metsoako ea lero la thollo, mohlala, celery, k'habete, parsley le lero la beet, e nkoang ka karolelano ea 7: 4: 3: 2, e ka thusa.
Litlhahiso
- Ho bohlokoa ho khetha likarolo tsa lero la metsi, ho nahanisisa ka tšusumetso ea bona likarolong tse sa tšoaneng, mohlala, phekolo ea lero la beet e sebelisoang ke khatello ea kelello e ka ba le tšusumetso e mpe tabeng ea tsoekere ea mali, e hanyetsanang le ba diabetics.
- Motso o lokela ho tahoa ka mor'a metsotso e 5 kamora ho itokisetsa, kaha hamorao o lahleheloa ke thepa ea oona.
- Mokhoa oa letsatsi le letsatsi oa lero la metsi ke 1.5 a etsang dilitara tse peli, empa ka lekhetlo le leng ho khothalletsoa ho se sebelise khalase e le 'ngoe feela.
- Ha u kopanya lero, sebelisa tafole e lumellanang le eona.
