Esita le lekholong la ho qetela la lilemo, ngaka e bitsoang Pevzner e qalile mokhoa oa phepo e nepahetseng ea lijo, e fokotsang boemo ka maloetse a sa tšoaneng. Ho etsa mohlala, ho jeoa "tafole №4" e rerile ho thusa ka bohale exacerbations ea maloetse a maleng, tse tsamaeang le matla letšollo. Ho tloha ka nako eo, tsamaiso e phethahetseng ha e e-s'o bōptjoe, 'me le kajeno lingaka li buella hore bakuli ba je Pevzner.
Likarolo tsa lijo tsa "tafole ea 4"
Mokhoa o nepahetseng ho latela mofuta oa tafole ea bone e etselitsoe ho fokotsa ho ruruha, ho felisa ho bola ka maleng, ho emisa mesebetsi ea hae le ho ntlafatsa ts'ebetso ea litho tse ling tsa pampiri ea lijo. Kaha e entsoe ka ho khetheha bakeng sa ho fokotsa matla, ho na le moralo o tsitsitseng haholo - lik'habohaedreite (ho fihlela ho 250 g) le mafura (ho fihlela ho 70 g) li lekanyelitsoe ka matla, empa karolo ea protheine e phetseng e ntse e tloaelehile (90 g). Ka nako e ts'oanang, ho nahanoa hore ho sebelisoa ha letsoai ho fokotsehile ho fihlela ho 8-10 g, 'me keketseho ea metsi a sebelisoang ke 1.5-2 l.
Ja lijo tse 5-6 ka letsatsi likarolong tse nyenyane. Lijo tsohle, e le hore li se ke tsa halefisa pampiri, li lokela ho ba metsi kapa lihlahisoa tsa metsi, li phofshoe, li phehoe metsing kapa li be le metsi a futhumetseng, li futhumale haholo (eseng ho bata ebile eseng chesang). Ho thibetsoe ka ho feletseng ke lihlahisoa tseo tse ntlafatsang mekhoa ea ho felisoa le ho belisoa ka maleng - lethathamo la rona re tla hlahloba ka tlase.
Menu ea lijo "tafole ea 4"
Nahana ka lijo tse lekaneng tsa letsatsi le le leng e le karolo ea lijo tsa Pevzner, tse tla thusa matsatsing a 'maloa ho tloaela boemo ba mokuli:
- Kamore ea lijo tsa hoseng: pene ea metsi a pentiloeng, curd casserole, tee.
- Ea lijo tsa hoseng tsa bobeli: moro oa tholoana.
- Lijo tsa motšehare: sopho ea metsi e nang le manga, raese e mashed, li-cutlets tsa steam, kissel ;
- Snack: Kocoa metsing kapa ntle le tsoekere.
- Lijo tsa lijo tsa mantsiboea: buckwheat ka metsi, mashed, tee.
- Bosiu: kissel.
Hase eona feela e fapaneng ea lijo. Kaha u se u tloaelane le lethathamo la lihlahisoa tse lumeletsoeng le tse thibetsoeng, u ka ngola habonolo lijo tsa hau bakeng sa tatso ea hao.
Lihlahisoa tse lumelloeng tsa "tafoleng ea 4" li ja ho latela Pevzner
Ho sa tsotellehe lithibelo tse thata haholo, phepo ena e ntse e hatisa lijo tse fapa-fapaneng tse tla ba le phello e matla ho pampiri ea meno. Kahoo, a re ke re hlahlobeng lenane la li lumelloa, lihlahisoa tse khothalletsoang le lijana:
- sopho e entsoeng ka moriana o tlaase, ka li-broth tsa lijo-thollo tsa lijo-thollo, ka ho eketsoa ha lijo-thollo, nama e phofsitsoeng, linonyana tsa nama kapa li-flakes tsa mahe;
- batho ba phunyehileng ba besitsoeng ka bohobe ba sehlopha se phahameng ka ho fetisisa;
- nama ea khomo e tlaase e mafura, turkey, nama ea khoho, mmutla, mefuta e sa tšoaneng ea litlhapi-e leng mofuta oa cutlets, nama e nkiloeng, soufflé ho nama e phehiloeng;
- li-cottage cheese tse ncha le curd soufflé;
- omelet ea mouoane kapa mahe a bonolo (ka hare 1-2 ka letsatsi, ha ho ho feta);
- raese, oatmeal, buckwheat ka metsi;
- meroho moro, moro;
- liapole tsa rubbed, jelly le jelly ho tloha cherry ea linonyana, quince, blueberry, cornelian, pere;
- ho tswa ho sauces botoro feela bo lumelloa;
- tee e tala, kofi e ntšo le cocoa holim'a metsi, moro oa lirosa tse hlaha, li-compotes le li-diluted (ntle le lero la morara, li-apricot, plums).
Ho tsoa lihlahisoa tsena u ka etsa mefuta e mengata e fapaneng ea menyetla ea menu, e leng se u lumellang hore u je ka ho feletseng, esita le nakong ea boima bo matla le boemo bo tebileng. Ka melao-motheo e tšoanang, lijo tsa "tafole 4" bakeng sa bana li hlophisitsoe.
Thibelo ea phepo ea phekolo "tafole ea 4"
E le hore ho felisoe bohloko ka potlako kamoo ho ka khonehang le ho ntlafatsa boemo ba 'mele, ho hlokahala hore u qobe ho tsoa lijong tse latelang:
- lijo-thollo, sopho ea meroho le sopho e nang le pasta;
- limela tsohle ( linaoa , lierekisi, lentile, joalo-joalo);
- ntho leha e le efe e hlaselang;
- sopho ea lebese kapa sopho ka moro o matla;
- caviar, lijo tse nang le makotikoting, tlhapi ea letsoai le e tsuba;
- pasta leha e le efe;
- mefuta eohle ea meroho;
- lihlopha tsohle tse mafura tsa nama, tlhapi, likhoho;
- lebese, lihlahisoa tsa tlhaho le lebese ntle le li-cottage cheese;
- litholoana tsa tlhaho le monokotsoai;
- mahe a linotši, jeme, compotes le lipompong tse ling;
- leha e le efe li-sauces le linoko;
- mahe a sa tšoaneng, a halikiloeng kapa a phehiloe;
- nyalothe, harese ea palesa;
- kofi le lebese, cocoa, serame le lino tse ling tsa carbonate;
- mafura leha e le afe (ntle le silevera).
Sebelisa melao eohle ea "tafole №4" lijo, u tla potlakela khutlela bophelong bo tloaelehileng le tsosolosa bophelo bo botle ba hau.