Liapole tse entsoeng ka bohobe ke phekolo e bonolo le e monate e seng ntle feela ka lebaka la eona, empa hape e tlaase ka lik'halori. Mothati o tloaelehileng ho apula liapole - mahe a linotši le linate ka litholoana tse omisitsoeng. A re leke ho bapala recipe eo re e ratang hammoho.
Liapole li apeha ka ontong le mahe a linotši le linate
Liapole tse nang le linate le mahe a linotši li tla monate haholo haeba u kopanya phofo ea linate (u ka iketsetsa ka ho otla linate leha e le life ka blender) ka matsatsi le thipa e khethiloeng ka walnuts. Ho tlatsoa hamonate le ho nkhang hamonate, ka linate tse monate tse kopantsoeng le nama e monate e phehoang ea apole.
Lijo:
- liapole - likotoana tse 9;
- lero la lemone;
- oli ea kokonate -1 tbsp. khaba;
- phofo ea linate - 60 g;
- mahe a linotši - 1 tbsp. khaba;
- walnuts - 30 g;
- Matsatsi - likarolo tse 4.;
- letsoai, sinamone, ginger - ka pinch;
- lebese la kokonate - 1/4 tbsp.
Litokisetso
Setofo se futhumetse ho fihlela ho 180 ° С. Liapole li hloekisoa ho tloha mokokotlong 'me li nyenyane haholo tse nang le lero la lemone e le hore li se ke tsa fifala. Kopanya oli ea kokonate e qhibilihisitsoeng (e ka nkeloa sebaka ka monate oa lepa), mahe a linotši, a nkiloeng ka li-sliced matsatsi le a chopped walnuts. Re eketsa letsoai, sinamone ea fatše le ginger, re tlatsetsa motsoako ka lebese la kokonate (e ka ba e tloaelehileng). Re qala liapole le motsoako, se phuthele ka foil 'me u se kenye ka sefubeng sa' mino, e le hore se se ke sa oa nakong ea ho baka. Apola li-apere tse nang le mahe a linotši le sinamone ka ontong ka metsotso e 45.
Joang ho pheha liapole ka ontong le mahe a linotši le cottage chisi?
Cheese e ncha le e khabisitsoeng kapa chisi ea ricotta e ka ba e kenyelletso ea pele le e khathollang ho monate o monate oa liapole tsa mahe a linotši. Ka likhalatso tsena, liapole li tla ba le phepo e nepahetseng 'me li fapane ka ho fetisisa mabapi le sebopeho.
Lijo:
- liapole - likotoana tse 4;
- mahe a linotsi - 1/4 tbsp. 1 tbsp. khaba;
- 1/2 lero la lemone;
- metsi - 1/4;
- khalase;
- cloves - 4 buds;
- sinamone - lithupa tse peli;
- chisi ea cottage - 1 tbsp.
Litokisetso
Setofo se futhumetse ho fihlela ho 200 ° C. Liapole li hloekisoa ho tloha mokokotlong ebe li khaola ka hare ho li-halves tse peli. Re phunya litholoana ka fereko libakeng tse 'maloa.
Ka sekotlolo, kopanya 1/4 senoelo sa mahe a linotši ka lero la lemone le metsi. Re beha liapole letlapeng, beha li-anise, sinamone le li-clove ka tlase ea foromo, e tlatse ka sirapo ea mahe a linotši ebe ue beha ka ontong ka metsotso e 45.
Ho sa le joalo, kopanya chisi ea cottage le sopho e setseng ea mahe a linotši hang ha liapole li se li itokisitse, li ntše ka ontong, li pholile ebe li jala motsoako oa curd bohareng. Ho phaella moo, u ka fafatsa liapole le fatamone fatše 'me u fafatsa sirapo e setseng pane.