Ka kakaretso ho lumeloa hore motherland ea buckwheat ke libaka tse lithaba tsa India le Nepal. E 'nile ea lengoa ka lilemo tse fetang tse likete tse' nè. Buckwheat e na le phepo e phahameng ea phepo e nepahetseng le moriana ka lebaka la palo e kholo ea li-vithamine le liminerale tseo ho nang le tsona. Ka lebaka la hore buckwheat ha e tšabe mofoka ebile e atlehile ho e nkela sebaka, lijalo tsa eona ha li phekoloe ka chefo e bolaeang likokoana-hloko le menontsha ea maiketsetso. E nkoa e le e 'ngoe ea lihlahisoa tse ntle ka ho fetisisa tsa phepo, ka lebaka la sebopeho se sebetsang hantle sa phekolo ea lik'hemik'hale. Motheong ona setho sa buckwheat se tloaelehileng se nkoa e le sejana se ratang haholo sa batho ba bangata.
E le hore ho fapane tatso, bapheki ba eketsa lisebelisoa tse sa tšoaneng ho phaleng ea buckwheat , nama le meroho.
Har'a mefuta eohle e sa tšoaneng ea lijana buckwheat le li-mushroom le eiee li nkoa e le tse tloaelehileng le tse hlomphehang. Haholo-holo monate ena sejana e fumanoa le meru li-mushroom, empa ha ba le sieo a hloekileng kapa a leqhoa tse ling tse li-mushroom ba hantle haholo.
Mabapi le kamoo u ka phehang buckwheat kateng ka li-mushroom le eiee, re bolelloa li-recipes tsa rona kajeno.
Buckwheat le li-mushroom, eiee le mahe
Lijo:
- li-buckwheat - 1 khalase;
- metsi - likopi tse 2;
- eiee - 150 g;
- li-mushroom - 300 g;
- lehe - likotoana tse peli;
- oli ea limela - 35 ml;
- pepere e monate;
- fatše coriander;
- letsoai;
- li-herbs tse khethiloeng.
Litokisetso
Re hlatsoa li-groats tsa buckwheat, hlatsoa hantle, tšela metsi a batang, letsoai ho latsoa, tlisa ho pheha le ho pheha tlas'a sekwahelo, ntle le ho kena-kenana, ka mocheso o tlase ho fihlela metsi a fetoha.
Peeled le eiee e khethiloeng Fry ka oli ea meroho ho fihlela e hlakileng, eketsa ho tloloa li-mushroom, letsoai, monate oa pepere le coriander le Fry ho fihlela e etsoa.
Abela likhahare tsa pan ho isa buckwheat, eketsa li phehiloeng tse phehiloeng ka thata, tse phehiloeng le tse teteaneng le ho kopanya.
Re sebeletsa buckwheat e monate, e nang le litlama tse khethiloeng.
Buckwheat ka nama le li-mushroom
Lijo:
- pigpeng ea kolobe - 400 g;
- groats buckwheat - 1 cup;
- metsi - likopi tse 2;
- eiee - 150 g;
- lihoete - 100 g;
- li-mushroom - 360 g;
- konofolo - li-2 tse nyenyane;
- oli ea limela - 35 ml;
- pepere e ntšo;
- hops-suneli;
- letsoai;
- li-herbs tse khethiloeng.
Litokisetso
Li-champagne li hlatsoe, li khaole likoto ebe li romeloa ho phofo e omileng, e monate ho fihlela metsi a fetoha. Joale re tšela oli e hloekisitsoeng ea meroho ebe rea ja ka metsotso e meraro. Re romela li-mushroom ho ea khaola nama ea nama ea nama ea kolobe ka likotoana ebe lea e chesa. Eketsa eiee e tsositsoeng, konofolo le lihoete le peel ebe u pheha metsotso e meng e mehlano. Hona joale re tšollela buckwheat, letsoai, pepere, likopi-suneli, re tšela ka metsi ebe re pheha tlas'a sekwahelo ho fihlela buckwheat e se e loketse.
Ho itokiselitse ho sebeletsa buckwheat le nama le li-mushroom ho fanoa ka litlama tse khethiloeng.
Buckwheat le likhoho le li-mushroom ka tranelate e bolila
Lijo:
- furu ea khoho - 350 g;
- groats buckwheat - 1 cup;
- metsi - likopi tse 2;
- onion - 75 g;
- li-mushroom - 380 g;
- konofolo - 1 kholo e nyenyane;
- botoro - 25 g;
- tranelate e bolila - 200 g;
- phofo - 30 g;
- pepere e ntšo;
- letsoai;
- parmesan e hahiloeng;
- li-herbs tse khethiloeng.
Litokisetso
Ho pheha metsi a letsoai ka letsoai ka tlas'a sekoahelo ho fihlela ho phehoa. Ha u ntse u pheha u se ke ua kena-kenana.
Ka frying pan fry a sithabetseng botoro milled li-mushroom. Ebe u eketsa liiee tse nang le li-anyezi le li-fillets tse nang le likotoana.
Re etsa phofo ka ligrama tse 150 tsa metsi, eketsa tranelate e bolila, kopanya hantle, tšela lero le monate ho li-mushroom le likhoho le ho tima ka metsotso e leshome le metso e mehlano, e tsosa ka linako tse ling. Qetellong, eketsa konofolo e silafalitsoeng, meroho e khethiloeng le ho tlosoa mocheso.
Ha ho sebeletsa, beha ka sekotlolo sa phehiloeng buckwheat, ka holim'a nkhuku le li-mushroom, tšela ea spaghetti le fafatsa le grated parmesan.