Phula ea oats ka metsi kapa lebese ke lijo tsa hoseng tsa bohlokoa haholo. 'Nete ke hore ka ho tlosa lik'habohaedreite tse ngata tse rarahaneng, ka lebaka la hore re fumana matla, a lekane nako e telele. Ho feta moo, oatmeal e thusa ho fokotsa k'holeseterole maling. Hape, ke mofuta oa "ho senya" bakeng sa mala, ho e hloekisa li-slags tse kotsi. Ka kakaretso, melemo ea oatmeal lebese e ka bua haholo. Empa ho molemo ho u bolella tse ling tse thahasellisang diresepe bakeng sa ho lokisetsa.
Kakaretso ea ho ja lebese
Lijo:
- oat flakes - 4 tbsp. likhaba;
- lebese - dikopi tse 2;
- letsoai, tsoekere, botoro-ho latsoa.
Litokisetso
Ka sekotlolo se senyenyane sa tšela lebese le mollo o monyenyane o tlisa ho pheha. Ka mor'a moo, eketsa letsoai, tsoekere ho latsoa le ho hlohlelletsa ho fihlela tsoekere e qhibiliha. Joale eketsa li-flakes tsa oat, fokotsa mollo ka bonyane 'me u phehe phare ka metsotso e ka bang 5, u susumetsa e le hore e se ke ea chesa. Kamora 'ona, eketsa botoro le tlas'a sekwahelo se koetsoeng, e se ke ea emela ka metsotso e ka bang 5. Ho pheha tlas'a sesepe sena, poro e tsoa ha e tete haholo. Haeba u rata ho feta tse teteaneng, li-flakes li lokela ho nka tse eketsehileng.
Oatmeal e monate lebese
Joalokaha u tseba, lijo-thollo tse sebetsang ka ho fetisisa li fumanoa lihlahong tsohle. E ho eona e boloka boholo ba livithamine le limatlafatsi. Nako ea ho pheha e tla ea, ha e le hantle, ho feta, empa qetellong re tla fumana sejo se phelisang hantle le se nang le phepo.
Lijo:
- li-oatmeal tse feletseng - 1 khalase;
- lebese - 500 ml;
- tsoekere - 3 tbsp. likhaba;
- botoro - 30 g.
Litokisetso
Li-groat li hlatsoa 'me li tšeloa ka metsing ka lihora tse 5. Ka mor'a moo, re tšela metsi, re hlatsoa mokoti ebe re o beha ka sekotlolo, re kenyelletsa likotlolo tse 3 tsa metsi' me u phehele metsotso e 40 mollong o monyenyane. Hona joale tšela lebese, eketsa tsoekere mme u phehe poro ho fihlela e e-ba matla. Re fetisetsa poto ho pitsa ebe re e romela ka ontong hoo e ka bang hora. Hona joale phala e loketseng e ka behoa ka lipoleiti, ebe e kenya e 'ngoe le e nyenyane ea botoro.
Phula ea Oat e nang le lebese le lamunu
Lijo:
- li-orange - likotoana tse peli;
- li-flakes - likhase;
- lebese - 500 g;
- morara o omisitsoeng - 50 g;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
Li-oranges, e 'ngoe ea tsona re tšela metsi a phehang le likokoana-hloko tse tharo holim'a metsi a nyenyane,' me re phalla lero ho tloha makhasi ao. Lekhetlo la bobeli la lamunu le arotsoe ka li-loble ebe le le beha ka thōko bakeng sa nako. Ka pan, kenya peel ea orange, lero, li-flakes ebe ue tlatsa ka lebese. Pheha li-gruel ka metsotso e ka bang 5. Ka mor'a moo, eketsa mahe a linotši le morara o omisitsoeng, kopanya, pata phala ka lipoleiti 'me u khabise ka lilae tsa lamunu.
Litokisetso tsa oatmeal ka lebese sebakeng se tsoetseng pele
Lijo:
- oatmeal - 1 tse ngata;
- lebese - 2.5 batho ba bangata;
- tsoekere, letsoai - ho latsoa;
- botoro - 30 g.
Litokisetso
Re tšela oatmeal ka pan ea multivariate, eketsa lebese. Tsoekere le letsoai li kenyelletsoa ho latsoa. Tlosa "mode ea pene ea lebese". Qetellong ea ho pheha, eketsa botoro le tlas'a sekoahelo se koaletsoeng sa li-multivark tlohang metsotso ea 5. Hona joale poro e ka tsoakana 'me ea etsoa tafoleng.
Phala ea oatmeal lebese le litholoana
Lijo:
- li-flakes tse nang le mafura-100 g;
- lebese - 300 g;
- morara o omisitsoeng - 30 g;
- e omisitsoeng apricots - 30 g;
- banana - 1 piece;
- apple - sekoahelo se le seng;
- walnuts - 30 g;
- tsoekere - ho latsoa;
- botoro - ho latsoa.
Litokisetso
Ka pitsa, tšela lebese, u e tlise ho pheha, tšela e koahetsoeng 'me u phehe ka metsotso e ka bang 3, u susumetsang. Phaleng e phethiloeng eketsa botoro le tsoekere ho latsoa. Lihlahisoa li tšela metsi a belang ka metsotso e 5, liapole, li-apricots tse omisitsoeng le libanana li khaola likotoana tse nyenyane, linate li silafalitsoe. Eketsa litholoana ho ea holimo ebe u kopanya hantle. Lijo tse monate le lijo tse loketseng li loketse!
Le ho fapanyetsana lijo tsa hoseng ka lihlahisoa tsa lebese, u ka etsa raese kapa semolina ka lebese .